Here's some stuff Bjarte has liked. To find more cool stuff, check out Explore »
Case No. 218How’s this for the good life? You’re rich, and you made the dough yourself. You’re well into your 80s, and have spent hardly a day in the hospital. Your wife had a cancer scare, but she’s recovered and by your side, just as she’s been for more than 60 years. Asked to rate the marriage on a scale of 1 to 9, where 1 is perfectly miserable and 9 is perfectly happy, you circle the highest number. You’ve got two good kids, grandkids too. A survey asks you: “If you had your life to live over again, what problem, if any, would you have sought help for and to whom would you have gone?” “Probably I am fooling myself,” you write, “but I don’t think I would want to change anything.” If only we could take what you’ve done, reduce it to a set of rules, and apply it systematically.
Right?
Case No. 47
You literally fell down drunk and died. Not quite what the study had in mind.
In 1937, 268 well-adjusted Harvard sophomores were selected for a study by the Harvard Study of Adult Development. For the first time, the results have been published by the Atlantic and in a new book by the study's author, Dr. George Vaillant.
The takehome lesson: Enjoy where you are now. --Dr. George Vaillant
By the time these men turned 50, virtually all of them turned out to be something... and most people didn't know what they would be at even 30. One of them was actually John F. Kennedy (though his files are sealed until 2040). Success would come to them, but throughout their younger years there was an anticipation and anxiety of what they were to be. I feel that too. We all do. But perhaps the anxiety is unnecessary. This study certainly suggests so.
Review this chart to help you determine the best Sleep Discipline for you. Notice that the more naps you take during the day, the less sleep you will need at night. Conversely, the shorter your core sleep, the more strictly you will need to follow your schedule. The less Total Sleep you get, the more severe the sleep deprivation in the adjustment phase will be, however the more sever the sleep dep., the quicker your body will adjust to the Discipline.
# 20 min Naps Core Sleep (hrs) Total Sleep (hrs) Net Benefit (vs 8 hrs) Nap Sched. Flexibility Nickname 0 8 8 0 n/a Monophasic 1 6 6.3 1.7 +/-3 hr Siesta 2 4.5 5.2 2.8 +/-2 hr Everyman 3 3 4 4 +/-1 hr Everyman 4 or 5 1.5 2.8 5.2 +/-30 min Everyman 6 0 2 6 +/-30 min Uberman
This is actually fascinating. I've never seen so concisely laid out with the actual options you could go with.
You should follow me on twitter here.
Sometimes, nature's best images are not taken with the best cameras and the largest objectives. Sometimes all it takes is a load of elephant dung. The results are cute, frightening, majestic, and always stunningly beautiful.
I think some of you may enjoy this. I do not point to this because of brilliant slides, but I think the presenter John Scholes makes a good, simple point, and he does it in a way that is memorable. This would have been better live in the room, obviously, so just try to imagine yourself there. Stick with it, the good bit starts at the 2:00 min mark.
I never quite figured out why the sexual urge of men and women differ so much. And I never have figured out the whole Venus and Mars thing. I have never figured out why men think with their head and women with their heart.
FOR EXAMPLE:
One evening last week, my girlfriend and I were getting into bed. Well, the passion starts to heat up, and she eventually says, 'I don't feel like it, I just want you to hold me.'
I said, 'WHAT??!! What was that?!'
So she says the words that every boyfriend on the planet dreads to hear...
'You're just not in touch with my emotional needs as a woman enough for me to satisfy your physical needs as a man.'
She responded to my puzzled look by saying, 'Can't you just love me for who I am and not what I do for you in the bedroom?'
Realizing that nothing was going to happen that night, I went to sleep.
The very next day I opted to take the day off of work to spend time with her. We went out to a nice lunch and then went shopping at a big, big unnamed department store. I walked around with her while she tried on several different very expensive outfit s. She couldn't decide which one to take, so I told her we'd just buy them all.. She wanted new shoes to compliment her new clothes, so I said, 'Lets get a pair for each outfit.'
We went on to the jewelry department where she picked out a pair of diamond earrings. Let me tell you... She was so excited. She must have thought I was one wave short of a shipwreck. I started to think she was testing me because she asked for a tennis bracelet when she doesn't even know how to play tennis
I think I threw her for a loop when I said, 'That's fine, honey.' She was almost nearing sexual satisfaction from all of the excitement. Smiling with excited anticipation, she finally said, 'I think this is all
Dear, let's go to the cashier.'
I could hardly contain myself when I blurted out, 'No honey, I don't feel like it.'
Her face just went completely blank as her jaw dropped with a baffled, 'WHAT?'
I then said, 'Honey! I just want you to HOLD this stuff for a while. You're just not in touch with my financial needs as a man enough for me to satisfy your shopping needs as a woman.'
And just when she had this look like she was going to kill me, I added, 'Why can't you just love me for who I am and not for the things I buy you?'
Apparently I'm not having sex tonight either....but at least that bitch knows I'm smarter than her

I got quite a reaction when I posted this image to my Facebook profile.
One must say- this guy has quite an impressive resume! And of course,
one must give him points for his honesty.
(This essay was published by Edge.org in answer to the Question: "What game-changing scientific ideas and developments do you expect to live to see?")
When we think of the world's teeming billions of humans, we tend to think: overpopulation, poverty, disease, instability, environmental destruction. They are the cause of most of the planet's problems.
What if that were to change? What if the average human were able to contribute more than consume? To add more than subtract? Think of the world as if each person drives a balance sheet. On the negative side are the resources they consume without replacing, on the positive side are the contributions they make to the planet in the form of the resources they produce, the lasting artifacts-of-value they build, and the ideas and technologies that might create a better future for their family, their community and for the planet as a whole. Our whole future hangs on whether the sum of those balance sheets can turn positive.
What might make that possible? One key reason for hope is that so far we have barely scraped the surface of human potential. Throughout history, the vast majority of humans have not been the people they could have been.
Take this simple thought experiment. Pick your favorite scientist, mathematician or cultural hero. Now imagine that instead of being born when and where they were, they had instead been born with the same in-built-but-unlocked abilities in a typical poverty-stricken village in, say, the France of 1200 or the Ethiopia of 1980. Would they have made the contribution they made? Of course not. They would never have received the education and encouragement it took to achieve what they did. Instead they would have simply lived out a life of poverty, with perhaps an occasional yearning that there must be a better way.
Conversely, an unknown but vast number of those grinding out a living today have the potential to be world-changers... if only we could find a way of unlocking that potential.
Two ingredients might be enough to do that. Knowledge and inspiration. If you learn of ideas that could transform your life, and you feel the inspiration necessary to act on that knowledge, there's a real chance your life will indeed be transformed.
There are many scary things about today's world. But one that is truly thrilling is that the means of spreading both knowledge and inspiration have never been greater. Five years ago, an amazing teacher or professor with the ability to truly catalyze the lives of his or her students could realistically hope to impact maybe 100 people each year. Today that same teacher can have their words spread on video to millions of eager students. There are already numerous examples of powerful talks that have spread virally to massive Internet audiences.
Driving this unexpected phenomenon is the fact that the physical cost of distributing a recorded talk or lecture anywhere in the world via the internet has fallen effectively to zero. This has happened with breathtaking speed and its implications are not yet widely understood. But it is surely capable of transforming global education.
For one thing, the realization that today's best teachers can become global celebrities is going to boost the caliber of those who teach. For the first time in many years it's possible to imagine ambitious, brilliant 18-year-olds putting 'teacher' at the top of their career choice list. Indeed the very definition of "great teacher" will expand, as numerous others outside the profession with the ability to communicate important ideas find a new incentive to make that talent available to the world. Additionally every existing teacher can greatly amplify their own abilities by inviting into their classroom, on video, the world's greatest scientists, visionaries and tutors. (Can a teacher inspire over video? Absolutely. We hear jaw-dropping stories of this every day.)
Now think about this from the pupils' perspective. In the past, everyone's success has depended on whether they were lucky enough to have a great mentor or teacher in their neighborhood. The vast majority have not been fortunate. But a young girl born in Africa today will probably have access in 10 years' time to a cell phone with a high-resolution screen, a web connection, and more power than the computer you own today. We can imagine her obtaining face-to-face insight and encouragement from her choice of the world's great teachers. She will get a chance to be what she can be. And she might just end up being the person who saves the planet for our grandchildren.