The All-U-Can-8-Diet

Eight is my favourite number. Eight is also a symbol for eternity. Chinese people, among many other cultures, hold the number in high regard. But I like it simply because I had a great year when I was eight.

This is not a "Low-" anything diet and it's not just limited to food. It applies to food, sleep, smoking, drinking, work, exercise and, yes, even the people in your life. Hope it helps.

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