Hi my name is Stephen...some people call me Coop. I live in Altadena,CA and like to spend my vacations in Brazil.
I'm a personal trainer/coach and I help people lose fat and get leaner, but without all of the typical fitness hype/sales crap.
My feeling is that exercise is about creating a vibrant and healthy body from which we can live life to the fullest.
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Morning hill sprints, downtown L.A. In the background. on Jan 03
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