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Here are posterous posts filed under workout...

Aufwärmen:

  • 100× kleine Handpresse.
  • 2× je vor/zurück Aufroller mit 7,5kg.
  • 2× je vor/zurück Aufroller mit 8,5kg.
  • Gymnastik

Zirkeltraining (4 Runden, locker, nicht auf Zeit):

  • 25× Kreuzheben @ 55kg.
  • 10 tiefe Liegestütze an Ringen.
  • 50 Rumpfbeugen.
  • 25× Schulterdrücken mit 2×8kg-Kugelhantel.
  • 10 Knees-to-elbows.
  • 10 tiefe Liegestütze an Ringen.

Technik:

  • Kipping Pull-ups mit grünem und grauen Gummi geübt.
  • 1× Umsetzen @ 55-60-62,5-65-67,5kg.

Filed under: Workout

WordPress says...

Swimming in Your Triathlon

The first leg of every triathlon is going to be the wettest, but it really also should be the most relaxed and the most enjoyable leg of the race. If you experience a good swim, then the rest of your race is going to be good as well regardless of...


workout-> triathlon-> plan-> suit-> practice-> swim


  • bsr 6 Tips for Beginner Triathlon Success If you are a beginner to the world of triathlon racing, then you probably have a wide variety of different questions. The best advice that you can receive as a beginner planning for a first time triathlon is to take it easy and enjoy yourself, because triathlon racing should be...
  • packing Triathlon Packing Checklist Are you a new triathlete or someone that has been around the track a few times? Whether you are brand new or have been doing this for a while, you should have an appreciation for how nice it is to have all of your gear packed up and ready to...
  • swimming Swimming for Weight Loss When planning the fitness aspect of one's weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far...
  • swimbikerun Triathlon Gear If you are going to participate in a triathlon, having the best equipment is vital. Experience and endurance are important, but those will only go so far towards being at the top of your game. It will vastly depend on the athlete the sort of equipment needed, since every human...
  • Five Reasons to Take Up Swimming With U.S. Olympian Michael Phelps winning an astounding and record-breaking 8 gold medals during the Beijing Olympics in China, many people have been curious about the sport of swimming and anxious to get involved. This is a great trend, as swimming is one of the best forms of exercise. Still...
  • Swim - sport or play? Swimming - For Fun or Fitness? [caption id="attachment_89" align="alignleft" width="240" caption="Swim - sport or play?"][/caption] Swimming has become a more popular sport recently with its resurgence in the Olympic Games in Beijing, particularly with the success of Michael Phelps. But swimming has been a popular sport long before 2008, and is one of the most basic...
  • How to Create a Stock Trading Plan Today's post is on stock trading plans by our first guest author, Stuart McPhee. I hope to have more experts like Stuart contribute to this blog, helping you be more successful with your stock trading. Stuart McPhee is a former full time Army Officer, who now trades full time and...
  • snail How to get to the Finish Line There are many different reasons that a person may decide that they would like to compete or participate in a triathlon, do one of the multiple types of cycling, swimming or running and more. These are all activities that many people find enjoyable but are also all activities that take...
  • Build Speed Like Phelps How to Build Speed in the Pool [caption id="attachment_42" align="alignleft" width="240" caption="Build Speed Like Phelps"][/caption] In the 2008 Summer Olympics in Beijing, we saw Michael Phelps and other world-class accomplish nearly-unimaginable feats in the pool. What did the feats entail? Almost every single competition was the same: speed. Go the fastest, and you're the best swimmer. It's...
  • Congress to Pass Reforms on Student Loan Industry There’s been quite a bit of scandal and questionable business practices in the student loan industry in the last several years. Many banks have been caught giving kickbacks to schools for sending their students to get student loans with said banks. Others are unhappy about the jump of interest rates...
Query search by BlogSearchQuery.com
5 Online Store Search Results
  1. A Simple Plan A Rock, Pop Music Memorabilia Entertainment Memorabilia

  2. Practice Balls Tennis Discount Tennis Gear


  • Girls on Horseback Commit to fewer goals for greater success /caption] In the course of everyday events we face battles . No one of these battles will win us the war but losing a few key stand offs could close of a lot of options to you temporarily or permanently. When engineering the course of your personal development it's important to...
  • Theological virtues - cardinal virtues Virtue of Truthfulness - Virtuous life as meditation (Continued from Virtue of Truthfulness – Invisible realities) What is a virtue? Virtue (Greek Arete, lat. Virtus) means the most complete realization of the heart and soul of a good. It may also be defined to mean ethically and morally valuable traits. Virtue was a central concept in ancient moral...
  • Get The New Twitter Toolbar Do you wish there was a collection of Twitter apps all in one place, that could be accessed quickly from any where on the web to enhance your use of Twitter ? I know I did, that is why I put together the Twitter Toolbar. Originally meant for my eyes...
  • Can you picture what will be, So limitless and free. httpv://www.youtube.com/watch?v=ZDN9y2vTdUs This is the end Beautiful friend This is the end My only friend, the end Of our elaborate plans, the end Of everything that stands, the end No safety or surprise, the end I'll never look into your eyes...again Can you picture what will be So limitless and free...
  • Choosing a Reconditioned Stairlift Purchasing a reconditioned stairlift can be a practicable and a more affordable option than buying a new stairlift Because of the advancements in fabrication it is now also possible to buy reconditioned curved stairlifts as well as straight stairlifts. A second-hand or reconditioned stair lift should be as reliable as...
  • Choosing a Reconditioned Stairlift Purchasing a reconditioned stairlift can be a practicable and a more affordable option than buying a new stairlift Because of the advancements in fabrication it is now also possible to buy reconditioned curved stairlifts as well as straight stairlifts. A second-hand or reconditioned stair lift should be as reliable as...
  • Five Budget Friendly Meals You Can Make with Leftover Turkey As Thanksgiving preparations begin in our house, there are a lot of things that I look forward to. Family celebrations are so much fun. I love to see our house filled with friends and family. Kids are running all over the place as adults catch up with each other about...
  • Reblog this post [with Zemanta] Tools and Services for testing Web Projects Load Impact Can your site handle being on the front page of digg? Load Impact is a free tool which tests your site at different load levels and then displays your results in an easy to understand graph. Careful this tool has powerful load generators and may take your...
  • berber-carpet Choosing a New Flooring One of the easiest ways to dramatically change a room is by adding new flooring. Although in the past, many of us drifted towards plush carpeting, if you’re planning on selling your home, it’s time to do some rethinking. Any more, thick carpeting is associated with the 80’s and really...
  • Triathlon Terms part 2 Here is a brief glossary of terms used in triathlon training and triathlon racing. Bonk - This describes a situation where you suddenly begin to lose energy and a level of fatigue sets in. This is typically caused by depleted glycogen stores within the liver and the muscles, and it...
Blog search engine by BlogSearchQuery.com
5 Online Store Search Results
  1. A Simple Plan A Rock, Pop Music Memorabilia Entertainment Memorabilia

  2. Practice Balls Tennis Discount Tennis Gear


  • An Update on My Mom's Health I thought it might be a good time to take a break from frugal living, and provide an update on much more important matters. My mom had her second surgery last Friday, and had a bit of a setback on Saturday afternoon.  She was taken back into surgery Saturday night,...
  • Five Wedding Gift Ideas That Won’t Break the Bank When you’re lucky enough to be invited to share a friend or loved one’s special day, you want to show your gratitude and warm wishes by purchasing the happy couple a gift. If you’re on a tight budget, though, giving an extravagant, over the top gift is out of the...
  • ITALY - Stem Cells. Florence, Meyer pediatric hospital to soon have functioning ‘white room’ The ‘White Room’ at Meyer pediatric hospital in Florence needs to complete a few more procedures to become completely functional. This stem cell and cellular product ‘factory’ will allow cells to be manipulated for therapies used in bone marrow treatments against leukemia and tumors and in reconstructive medicine to...
  • Best Home Loan by Roman Markeral Other Authors: Roof Pitch Calculator. Only when you find the right kind of loan to suit individual purposes and interests, you could say you've got the best home loan. Once you decide it is time for you to purchase a home or to refinance a home loan,...
  • funny retirement poster Four Features Missing From Your Retirement Accounts Just about everyone reading my blog has a 401(k), IRA, or some other kind of retirement account. If you don't you're likely aware of how they work and what their purpose is. Few people say these aren't good tools. However not all retirement accounts are created equal. Some charge really...
  • cbc CBC To Release TV-Show via BitTorrent, For Free CBC, Canada’s public television broadcaster has plans to release the upcoming TV-show “Canada’s Next Great Prime Minister” for free via BitTorrent. This makes CBC the first North-American broadcaster to embrace the popular filesharing protocol. According to an early report, high quality copies...
  • Mortgage Brokers - Choosing The The Right One by Carol Bell A good mortgage broker is something each wannabe homeowner or experienced property financier wishes to have on their side. There's no lack of brokers out there and they come in all styles and sizes with numerous personalities. What folks do not realize is if you've an awfully...
  • What We Learned from the Financial Crisis "Those who cannot remember the past are doomed to repeat it." ~ George SantayanaThe financial crisis of 2008 to 2009 has helped us clarify our thinking on our retirement investments. Here are the conclusions or changes we have made:Keep short term fund needs in investments with certain returns. We were...
  • It Feels Like There's Money In My Account...I'm Pretty Sure There's Money In my younger days, before I lost my terror of money, one of the games I played with myself was what I call "emotional bookkeeping." Somehow I thought I had a sixth sense that told me how much money I had in the bank. "I think there's about $225. I...
  • How to Play Mah Jongg Mah Jongg is a rummy-like game played with tiles rather than with cards. The traditional tiles were made from bone or ivory; modern sets use tiles made of plastic. A full mah jongg set contains 136 or 144 tiles, depending on whether the players use flowers or seasons. Some sets...
Search engine for blogs by BlogSearchQuery.com

Blog Search Query Tags:

endurance sessions max heart rate triathlons swimming workouts Swimming triathlon wet suit personal limits pace workout Swim Bike Run

Filed under: workout

WordPress says...

Swimming in Your Triathlon

The first leg of every triathlon is going to be the wettest, but it really also should be the most relaxed and the most enjoyable leg of the race. If you experience a good swim, then the rest of your race is going to be good as well regardless of...


workout-> triathlon-> plan-> suit-> practice-> swim


  • bsr 6 Tips for Beginner Triathlon Success If you are a beginner to the world of triathlon racing, then you probably have a wide variety of different questions. The best advice that you can receive as a beginner planning for a first time triathlon is to take it easy and enjoy yourself, because triathlon racing should be...
  • packing Triathlon Packing Checklist Are you a new triathlete or someone that has been around the track a few times? Whether you are brand new or have been doing this for a while, you should have an appreciation for how nice it is to have all of your gear packed up and ready to...
  • swimming Swimming for Weight Loss When planning the fitness aspect of one's weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far...
  • swimbikerun Triathlon Gear If you are going to participate in a triathlon, having the best equipment is vital. Experience and endurance are important, but those will only go so far towards being at the top of your game. It will vastly depend on the athlete the sort of equipment needed, since every human...
  • Five Reasons to Take Up Swimming With U.S. Olympian Michael Phelps winning an astounding and record-breaking 8 gold medals during the Beijing Olympics in China, many people have been curious about the sport of swimming and anxious to get involved. This is a great trend, as swimming is one of the best forms of exercise. Still...
  • Swim - sport or play? Swimming - For Fun or Fitness? [caption id="attachment_89" align="alignleft" width="240" caption="Swim - sport or play?"][/caption] Swimming has become a more popular sport recently with its resurgence in the Olympic Games in Beijing, particularly with the success of Michael Phelps. But swimming has been a popular sport long before 2008, and is one of the most basic...
  • How to Create a Stock Trading Plan Today's post is on stock trading plans by our first guest author, Stuart McPhee. I hope to have more experts like Stuart contribute to this blog, helping you be more successful with your stock trading. Stuart McPhee is a former full time Army Officer, who now trades full time and...
  • snail How to get to the Finish Line There are many different reasons that a person may decide that they would like to compete or participate in a triathlon, do one of the multiple types of cycling, swimming or running and more. These are all activities that many people find enjoyable but are also all activities that take...
  • Build Speed Like Phelps How to Build Speed in the Pool [caption id="attachment_42" align="alignleft" width="240" caption="Build Speed Like Phelps"][/caption] In the 2008 Summer Olympics in Beijing, we saw Michael Phelps and other world-class accomplish nearly-unimaginable feats in the pool. What did the feats entail? Almost every single competition was the same: speed. Go the fastest, and you're the best swimmer. It's...
  • Congress to Pass Reforms on Student Loan Industry There’s been quite a bit of scandal and questionable business practices in the student loan industry in the last several years. Many banks have been caught giving kickbacks to schools for sending their students to get student loans with said banks. Others are unhappy about the jump of interest rates...
Query search by BlogSearchQuery.com
5 Online Store Search Results
  1. A Simple Plan A Rock, Pop Music Memorabilia Entertainment Memorabilia

  2. Practice Balls Tennis Discount Tennis Gear


  • Girls on Horseback Commit to fewer goals for greater success /caption] In the course of everyday events we face battles . No one of these battles will win us the war but losing a few key stand offs could close of a lot of options to you temporarily or permanently. When engineering the course of your personal development it's important to...
  • Theological virtues - cardinal virtues Virtue of Truthfulness - Virtuous life as meditation (Continued from Virtue of Truthfulness – Invisible realities) What is a virtue? Virtue (Greek Arete, lat. Virtus) means the most complete realization of the heart and soul of a good. It may also be defined to mean ethically and morally valuable traits. Virtue was a central concept in ancient moral...
  • Get The New Twitter Toolbar Do you wish there was a collection of Twitter apps all in one place, that could be accessed quickly from any where on the web to enhance your use of Twitter ? I know I did, that is why I put together the Twitter Toolbar. Originally meant for my eyes...
  • Can you picture what will be, So limitless and free. httpv://www.youtube.com/watch?v=ZDN9y2vTdUs This is the end Beautiful friend This is the end My only friend, the end Of our elaborate plans, the end Of everything that stands, the end No safety or surprise, the end I'll never look into your eyes...again Can you picture what will be So limitless and free...
  • Choosing a Reconditioned Stairlift Purchasing a reconditioned stairlift can be a practicable and a more affordable option than buying a new stairlift Because of the advancements in fabrication it is now also possible to buy reconditioned curved stairlifts as well as straight stairlifts. A second-hand or reconditioned stair lift should be as reliable as...
  • Choosing a Reconditioned Stairlift Purchasing a reconditioned stairlift can be a practicable and a more affordable option than buying a new stairlift Because of the advancements in fabrication it is now also possible to buy reconditioned curved stairlifts as well as straight stairlifts. A second-hand or reconditioned stair lift should be as reliable as...
  • Five Budget Friendly Meals You Can Make with Leftover Turkey As Thanksgiving preparations begin in our house, there are a lot of things that I look forward to. Family celebrations are so much fun. I love to see our house filled with friends and family. Kids are running all over the place as adults catch up with each other about...
  • Reblog this post [with Zemanta] Tools and Services for testing Web Projects Load Impact Can your site handle being on the front page of digg? Load Impact is a free tool which tests your site at different load levels and then displays your results in an easy to understand graph. Careful this tool has powerful load generators and may take your...
  • berber-carpet Choosing a New Flooring One of the easiest ways to dramatically change a room is by adding new flooring. Although in the past, many of us drifted towards plush carpeting, if you’re planning on selling your home, it’s time to do some rethinking. Any more, thick carpeting is associated with the 80’s and really...
  • Triathlon Terms part 2 Here is a brief glossary of terms used in triathlon training and triathlon racing. Bonk - This describes a situation where you suddenly begin to lose energy and a level of fatigue sets in. This is typically caused by depleted glycogen stores within the liver and the muscles, and it...
Blog search engine by BlogSearchQuery.com
5 Online Store Search Results
  1. A Simple Plan A Rock, Pop Music Memorabilia Entertainment Memorabilia

  2. Practice Balls Tennis Discount Tennis Gear


  • An Update on My Mom's Health I thought it might be a good time to take a break from frugal living, and provide an update on much more important matters. My mom had her second surgery last Friday, and had a bit of a setback on Saturday afternoon.  She was taken back into surgery Saturday night,...
  • Five Wedding Gift Ideas That Won’t Break the Bank When you’re lucky enough to be invited to share a friend or loved one’s special day, you want to show your gratitude and warm wishes by purchasing the happy couple a gift. If you’re on a tight budget, though, giving an extravagant, over the top gift is out of the...
  • ITALY - Stem Cells. Florence, Meyer pediatric hospital to soon have functioning ‘white room’ The ‘White Room’ at Meyer pediatric hospital in Florence needs to complete a few more procedures to become completely functional. This stem cell and cellular product ‘factory’ will allow cells to be manipulated for therapies used in bone marrow treatments against leukemia and tumors and in reconstructive medicine to...
  • Best Home Loan by Roman Markeral Other Authors: Roof Pitch Calculator. Only when you find the right kind of loan to suit individual purposes and interests, you could say you've got the best home loan. Once you decide it is time for you to purchase a home or to refinance a home loan,...
  • funny retirement poster Four Features Missing From Your Retirement Accounts Just about everyone reading my blog has a 401(k), IRA, or some other kind of retirement account. If you don't you're likely aware of how they work and what their purpose is. Few people say these aren't good tools. However not all retirement accounts are created equal. Some charge really...
  • cbc CBC To Release TV-Show via BitTorrent, For Free CBC, Canada’s public television broadcaster has plans to release the upcoming TV-show “Canada’s Next Great Prime Minister” for free via BitTorrent. This makes CBC the first North-American broadcaster to embrace the popular filesharing protocol. According to an early report, high quality copies...
  • Mortgage Brokers - Choosing The The Right One by Carol Bell A good mortgage broker is something each wannabe homeowner or experienced property financier wishes to have on their side. There's no lack of brokers out there and they come in all styles and sizes with numerous personalities. What folks do not realize is if you've an awfully...
  • What We Learned from the Financial Crisis "Those who cannot remember the past are doomed to repeat it." ~ George SantayanaThe financial crisis of 2008 to 2009 has helped us clarify our thinking on our retirement investments. Here are the conclusions or changes we have made:Keep short term fund needs in investments with certain returns. We were...
  • It Feels Like There's Money In My Account...I'm Pretty Sure There's Money In my younger days, before I lost my terror of money, one of the games I played with myself was what I call "emotional bookkeeping." Somehow I thought I had a sixth sense that told me how much money I had in the bank. "I think there's about $225. I...
  • How to Play Mah Jongg Mah Jongg is a rummy-like game played with tiles rather than with cards. The traditional tiles were made from bone or ivory; modern sets use tiles made of plastic. A full mah jongg set contains 136 or 144 tiles, depending on whether the players use flowers or seasons. Some sets...
Search engine for blogs by BlogSearchQuery.com

Blog Search Query Tags:

endurance sessions max heart rate triathlons swimming workouts Swimming triathlon wet suit personal limits pace workout Swim Bike Run

Filed under: workout

Aufwärmen:

  • 2' Seilspringen (schnell).
  • 4× 8m horizontales Seil-"Klettern" (2× sitzend, 2× auf dem Rücken liegend).
  • 3 Runden à 10× Bankdrücken @ 50kg, 10× einbeiniges Kreuzheben mit 15kg-Kurzhantel.
  • 3 Runden à 10× Bankdrücken @ 60kg, 20 Frontkniebeugen +12kg.

Workout:

  • 3× 12 Wdh. Kreuzheben @ 60% 1RM (90" Pause).
  • Kreuzheben @ 82% 1RM: 2-3-4-2-3-4 (60" Pause).
  • 2× 15 Wdh. abwechselnd je Arm 45°-Bankdrücken mit 15kg-Kurzhantel.
  • 50 Kugelhantelschwünge @ 12kg.
  • 4× 8m horizontales Seil-"Klettern" (sitzend).
  • je 10 Liegestütze: weit-mittel-eng-sehr eng-sehr weit (30-60" Pause).

Filed under: Workout

Heavy says...

Sunday Roundup: Diet Cults and Fatty Chinese

Good morning readers! I hope everyone is doing well and not cheating on their diets. Spend the day doing something fun - go biking or swimming! Take advantage of the day! Proudly announcing the Carnival of Weight Loss. The Fitness Health Network presents: Mr. Low Body Fat asks Are You...


blog-> roundup-> health-> hosted-> fit-> carnival


  • Top 22 Weight Loss, Health, and Fitness Blogs of 2007 Top 22 Weight Loss, Health, and Fitness Blogs of 2007 When I first began writing about my weight loss journey this past May, I wasn't expecting to have compiled such an enormous list of blogs that I actually read on a daily basis. That being said, I have decided to make the last post of the year a tribute...
  • Wickedly Spooky Halloween Roundup Happy Sunday to all my readers! Today's all about the roundup. As usual we have the Fitness Health Network of which I am a part of so go ahead and browse through the posts. You'll find they have a lot of great things to say. A little further down are...
  • Sunday Roundup - Edition: Ike Good morning readers, thanks for joining me. I’ve pulled together some posts for your weekend reading pleasure. Tell me what you think. The Fitness Health Network Presents: Get Fit Slowly posts early morning exercise with a list of pros and cons. Do you do early morning exercise? Don’t snack on...
  • An unfortunate reality of hosting a blog carnival The larger benefit goes to the people who submit to the carnivals rather than to the people who put forth all of the effort to host them. A number of bloggers I respect have figured this out already, and they're fairly reluctant to host a carnival anymore. They understand the...
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  • Links Roundup: No Credit Needed Edition Work on Your Money: The Missing Manual continues apace. I’ve finished the first seven chapters (happiness, goals, budgets, debt, frugality, income, and banking) and have just begun on chapter eight, which is about credit. As part of this chapter, I’d love to profile a GRS reader who gets by on...
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  • Our Honeymoon Savings The toughest part about our move across country 6 months ago is missing our friends and family. Energi Gal and I are so looking forward to our wedding in 4 months for a couple of reasons. First, we've been engaged now for 18 months, so at this point, we are...
  • Black Friday Traffic Report As we cram weeks of work into the last 4 days before the launch of the web's most complete blogging training center, BlogSuccess.com, I am excited about what I am seeing on the web today. More and more people are looking to the web for gainful employment and, better still,...
  • How do you make an active baby fall asleep? Since he was a newborn, baby didn't sleep much. Even my confinement lady would complain that he isn't sleeping enough and even if he falls asleep in the daytime, it's for a short period of time only. As he grows, he sleeps even less and he can't fall asleep by...
  • Saturday Stew Harry Potter Harry Potter and the Half-blood Prince opened in theaters at midnight on Wednesday. It broke the record for a midnight screening with $22.2 million is is well on its way to a huge weekend. I'm not fan of the Harry Potter series, but I am definitely a fan...
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Tennis says...

Review: The Ultimate Guide to Weight Training for Tennis by Robert G. Price

The Ultimate Weight Guide to Weight Training for Tennis is a tome which describes well over 80 different exercises and techniques for developing your tennis technique. These techniques span from weight training to flexibility and are used by athletes across the globe. The program that is outlined in the book...


speed-> features-> weight-> improve-> players-> injury


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  • samsung-new-mobile-phone-jet Speed, power & performance... now that's Jet; new mobile phone from Samsung Asia's most happening, Communications & IT event, CommunicAsia 2009, is going on at Singapore. Event started on 16th June'09 and will run till 19th June'09.  Event's focus is on Broadband Communications, Enterprise Solutions, Mobile Technology and Solutions, Network Solutions, Satellite Technology, Security and Smart Card. During whole of the event,...
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Aufwärmen:

  • 2000m Rudern (C2) in 7'53" (1'58"/500m).

Workout:

  • Frontdrücken @ 40kg: 10-10-10-10-10 (30-45" Pause).
  • je 10× Kreuzheben @ 40-60-80kg (ca. 1' Pause).
  • 4× 15 Wdh. Kreuzheben @ 57% 1RM (2-3' Pause).
  • 2× 30 Ausfallschritte (15 je Bein) mit 20kg-Hantelscheibe über dem Kopf.
  • 2× 10 Man-maker mit zwei 15kg-Kurzhanteln.
  • 45°-Schrägbankdrücken: diverse Sätze mit 1 bis 20 Wdh.; Griff von eng bis sehr weit, Gewicht zwischen 40 und 70kg.
  • Pec-Deck: Leiter mit 4 Stufen à 5 Wdh., zum Ende 12× @ 68kg.

Filed under: Workout

Jenn says...

Well, if you dread going to the gym, or taking the stairs-- why not change your perspective? Watch this clip and enjoy!

Filed under: workout

jlf says...

Earlier this fall, I decided that I was going to compete and complete a sprint triathlon in 2010.  I am a Pilates teacher, and on-again, off-again cardio junkie and I prefer getting my workout through a hard advanced Pilates workout as opposed to running, biking and swimming.  So why, you may ask, did I decide to do a triathlon?  I have no idea.  I wanted to continue to challenge myself, that much is for certain, but I think the biggest factor was the fact that I don't know if I have ever pushed my body in this way before.  So, with all that being said, I officially started my triathlon training today.  Blind, with no plan and minimal training knowledge.

I belong to an amazing gym that has a beautiful lap pool, am great cycling studio and any and all equipment that I could ever need to train.  I decided that I could easily knock out 10 full laps in the pool.  Easy task right?  That's what I thought.  I jump in the pool, put my goggles on and pushed off the wall.  About half-way into my first length of the pool, I realized that I am VERY out of shape and that this is going to be much harder than I was expecting.  With the help of a kick-board and a lot of rests after each length of the pool, I did finish my goal of 10 full laps.  I think prepping for this is going to be far more work than I was anticipating.  I am starting to dread my first spinning class this week.

On deck tomorrow - 60 minute group power class and a two mile walk/run with Dani. 

Thank goodness the Chicago triathlon is over nine months away.  Plenty of time to prep!

Filed under: workout

Aufwärmen:

  • 1000m Rudern (C2) in 3'43".
  • 21-15-9 in Runden (schnell): Frontdrücken @ 35kg, Back Squat @ 35kg.
  • je 10 Back Squats @ 40-45-50-55-60-65kg.

Workout:

  • auf die Minute je 10× Lat-Ziehen (weit gefasst) @ 41-45-49-54-59kg.
  • 5× 15 Wdh. Back Squat @ 47,5kg (90" Pause).
  • 8× 16 Langhantel-Shrugs @ 50kg (10-20" Pause).
  • 1-1-1-1-1 Kombination aus Nackendrücken und Overhead Squat @ 25-27,5-30 kg.
  • 4× 15 Wdh. Bankdrücken @ 60kg (2' Pause).
  • je 5× Bankdrücken @ 65kg: eng-mittel-weit.
  • je 5 halbe Kniebeuge in Smith-Machine @ 60-80-90-100kg.
  • Konzentrations-Curls @ 15kg: 12-10.
  • je 10 Rumpfrotationen re./li. an Seilzug @ 54kg.
  • 21-15-9 Steigen auf 35cm-Podest mit zwei 17,5kg-Kurzhanteln.
  • 5× 5 Man-maker mit zwei 15kg-Kurzhanteln.

Filed under: Workout