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Hi, I'm fat

As the political class drone on about the desperate need to reform healthcare, second only to voice 1 laughing maniacally at all the stupid proposals and those that believe they will change anything is voice 2 sadly wondering where personal responsibility is in the discussion and in our society.

I was inspired while reading and responding to a blog post that was supporting one of the many doomed-to-fail proposals to demonstrate a little personal responsibility of my own rather than just slinging mud.  My own health is not the best and it is my own fault.  So it's time to nut up or shut up.  

I encourage haters, criticism and trolls.

Problems:

1. I'm fat.
2. I eat too much.
3. I eat unhealthy foods.
4. I don't exercise.
5. I drink too much.
6. I don't practice good sleep hygiene.  
7. I don't see my PCP regularly.
8. My heart rate is insanely high.
9. I drink way too much coffee.
10. My PMI could be used as a jack hammer.
11. I don't engage in healthy personal relationships enough.

Solutions:

1. Eat less (<2000) calories daily.
2. Document everything I consume. (Lose It! app)
3. Weight daily. (Lose It! app)
4. Eat more fruits/veggies.
5. Start each meal with the fruits/veggies.
6. Daily wake up and bed time stretching routine
7. QOD push ups (100 pushups app)
8. Limit alcohol to one drink daily max on normal days
9. Limit alcohol to 2 drinks daily on special days
10. Limit coffee to absolute minimum to keep going (I am a doctor after all).
11. Same bed time
12. Same wake up time
13. Minimum 6 hours sleep cycle
14. Schedule appointment with Dr. W
15. Actually tell Dr. W what my concerns/symptoms are
16. Request EKG, Lipid panel, BP

Data:

1. Weight: 182.4 lbs
2. Height: 6 foot
3. BMI: 24.74
4. Ideal Body Weight: 171 lbs
5. Waist: 37 inches (WTF?!)
6. Pant size: 34x34
7. Max push ups: 32
8. Average daily exercise: none
9. Average daily stretching: none
10. Average daily ounces of coffee: 64
11. Average daily alcohol: 2 beers

lose 0 cup weight foods loss

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Six Sigma for Weight Loss #66

The weather forecast for the first days of november 2009 in Darmstadt.

My motivation for outdoor activities "dropps down". With reduced chances to burn calories I should find a way to reduce my input of calories. Any idea?

Sent from my iPhone.

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less protein yourself instead save fill

Holiday Meal Battle Plan

The holiday eating season is upon us, beginning with Thanksgiving and continuing on through the new year. To someone trying to lose weight, this season can be a huge struggle! However, I say you can win the fight against weight gain, even while enjoying the festive foods of the season....

less-> protein-> yourself-> instead-> save-> fill

• Save Yourself From Debt Most everyone has heard of the savings strategy of paying yourself. The concept itself is relatively simple: consider yourself as a ‘company’ you have a financial obligation to, and pay that 'bill' every month. For some people this is a very good way to start saving money, or increase the...
• 10 Ways a Healthy Lifestyle Will Help You Save Money I've officially had my fill of advertisers reminding me -- and all of you -- that we're all too dumb to lose weight or live a healthy lifestyle on our own. The ironic part is after the 15 second "identify with me" hard sell spiel is over, we're misled into...
• 8 Ways You Blow the Most Money Busy lives tend to lead to impulse spending. It happens to everyone from time to time but if you fall victim to these top 8 money wasters, changing your habits could lead to big savings of cash. Some may be painful to part with but actually adding up savings...
• Holiday Meal Battle Plan The holiday eating season is upon us, beginning with Thanksgiving and continuing on through the new year. To someone trying to lose weight, this season can be a huge struggle! However, I say you can win the fight against weight gain, even while enjoying the festive foods of the season....
• Summer Savings Series #1: Food Is A Big Expense. How Can You Save? Food Is Expensive Isn't It? I recently asked my twitter.com followers what they spend on groceries every month. I got answers ranging anywhere $250/month for a family of two to over $600/month for a family of 4. The largest family was a family of 6 who spends $450/month on...
• 101 ways to reduce your spending and keep more of your money Here are 101 areas where it's easy to make cuts that will allow you to keep more of your money. Since this article is long, it's broken it down into sections. Browse through the whole thing, or use the links below to jump to the sections that interest you most....
• Money Saving Tips: 122 Ways To Trim Your Budget A while back All You Magazine offered to give away a few subscriptions to Frugal Dad readers.  The rules for entering the contest were simple--leave a money saving tip in the comments.  What happened next was one of those magical moments you can only get from blogs, and the sense...
• Pay Yourself First, and Last Ever heard that old saying, "pay yourself first?" Who hasn't?  It is another one of those financial axioms that is much easier said than done.  When we first get paid the last thing most of us think of is saving money.  After all, there are so many other pressing needs. ...
• Eight Green Money Saving Tips No matter what your situation may be during the current economic storm, it's important to know how to save money. Not only will you be better positioned should a job loss or worse come to pass, but frugal practices are often better for the environment and so are a good...
• 101 Ways to Save Money in Your Everyday Life Tiny leaks and evaporation put a constant drain on your resources. As discussed in our previous post, From Pennies One Million Dollars Grow, a few cents saved here and there can add up to be a significant amount. Here we offer 101 suggestions for plugging expenditures in various aspects...

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• Advantages Of Owning An Older Dog The prospect of bringing a new pooch home is exciting. Whether you live alone or have a young family with small children, the thought of having a cute puppy in the house may seem immediately appealing. After all, a puppy will make a great playmate for a young child....
• Another Weekly PF Roundup This week, I challenged myself to read PF blogs I hadn't posted about before, finding some new (to me) talent. Go To Retirement wrote Calculating a Retirement Income Replacement Ratio in which My GoTo makes a great case that the 70-80% rule of thumb is not accurate, and needs serious...
• Entropy Versus Evolution – A Philosophical Conundrum – Part 2 A fundamental question is which law takes precedence? More relevant to us as beings living on this planet in this space/time, which law acts on us first? nn
• Stop Smoking While in Transit Day 6 – Perry Florence to London Listening to: Heaven's in Here - Tin Machine Help to Stop Smoking Last night we went in to the cemtre of the renaissance city of Florence and had a couple of drinks to unwind after finishing our job out here in Italy. The...
• Receiving Needed Animal Hospital Vaccines London On Pets, to most people, are considered to be members of the family and protection of these members is important. It isn't only important to the animals themselves, but to humans that interact with them. There are specific annual vaccinations required to keep cats and dogs healthy. Prevention is much...
• Should Casual Bloggers Use WordPress or Google Blogger? One of the most popular hobbies and past times on the internet today has to do with setting up and maintaining your own blog. Blogging is all about creating an online journal or diary that people can read and comment on, so there is a huge community aspect to it....
• Digital Cameras - Should You Buy Refurbished Or New? What is a refurbished digital camera? Well said simply, someone bought the camera previously and more often than not they simply didn’t understand how to use it so they return it to the retailer they purchased it from to get a refund or a model they’re familiar with. The other...
• More Affordable Energy-Efficient, Lower Emission Cars. Dear EarthTalk: Celebrities and billionaires are shelling out big bucks for cutting edge green-friendly cars like the Tesla Roadster. But what are the rest of us—who live in the budget-constrained real world—to do about buying a new car that does right by the environment? With so many new energy efficient...
• Ann Sieg's The Renegade Network Marketer - Secret Method To Get Prospects Buying Your Offers When the Renegade Network Marketer was released Ann Sieg gave network marketers the blueprint to creating trust with their prospects. And they also were given a clue of how to create income on the front end while waiting for their residuals from their business to kick in.It’s a process which...
• Managing Money Wisely /caption] One of the hardest things for many people to accomplish is managing money wisely. We may all know the basics, and understand that spending too much is a good way to get on the road to financial ruin. However, when push comes to shove, we end up making mistakes...

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• Tips for working from home I've been working from home now off and on for a few months. It started with 1-2 days at home, then 3 and within a few weeks I'll be working from home full-time.  Personally I love it, but it's different in more ways than I anticipated.  Working from home...
• 11 signs your mate has credit problems Photo by: mugley This is a guest post from Connie Prater, a senior writer at CreditCards.com. Connie considers herself a savvy consumer, a mom, a penny-pincher/tightwad and an above average Scrabble player. Does he or she send you flowers at work? Wine and dine you at the best restaurants...
• The No Credit Needed Network has posted the carnival Welcome to 2007 everyone!  Thanks again to NCN who filled in the busy end-of-year schedule to post the first Carnival of Debt Reduction for 2007!A few great personal debt reduction stories in this edition:Debt Hater with two posts on her lessons learned on debt and personal finances.Debt Free 4 Ever...
• 7 essential steps to a better web site promotion Many sites are considered as dead. They are buried among the millions of other unvisited web sites. Website promotion is a specialist service that many companies are passing to address, with the end outcome that no matter how good their websites are, visitors are still slowly and that makes them...
• Energy costs to rise by one percent a year for the next ten years Energy bills both for consumers as well as in the business sector are set to rise steadily and dramatically over the next decade The increases will be driven by increased costs of creating energy at source as a result of the government’s plans to cut carbon dioxide emissions. This much...
• Financial Guru Review: Ben Stein It took awhile to get this Financial Guru Review done, as I wasn't too familiar with Ben Stein's thoughts on personal finance. It was a lot of fun to read some of his columns and interviews. Ben Stein on Getting Out of Debt and Credit Cards Mr. Stein does use...
• Wireless Network Security Wireless computers and routers use radio waves to comunicate. Those waves are strong enough to carry outside your house. If your network is unprotected, your information could be hacked. Many intruders already know this. They'll drive through neighborhoods searching for stray signals and try access your network and borrow your...
• Are there any good options in vehicular transportation? With $4 gas nicely entrenched now in the US -- and higher fear premiums brought on by recent Iranian missile tests -- driving around is starting to suck. (Well, at least the filling-up part.) Ah well, just get a gas guzzler with a guarantee of $2.99 gas and you're all...
• Issaquah Real Estate - Your Investment Partner by George Mahone You have probably been hearing over the news that mortgage and real estate market is depressing. People are losing homes, which is bad but instead of dwelling on the negative effects of this in our economy, we should start thinking that this can also be good for...
• How to Fix a Poor Cabinet Door /caption]One of the primary rules of home improvement is simple: conservation. If something is broken, you'll want to fix it instead of replace it. This is true for most of your household items, whether you're talking about an old bed or a faulty cabinet door. Rather than go through the...

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8 Minutes in the Morning! The perfect weight loss plan if you're short on time. http://ow.ly/y3QV weightloss fitness health nutrition

eat eating journal drink everything change

Your Food Journal, 3-Day Research Experiment

Let’s do a little research that might help you lose weight. Don’t worry, this is fairly easy. Get a notebook and pen. Keep these within easy access for the next several days. OK, here’s the research part: For the next 3 days keep a journal of everything you eat –...

eat-> eating-> journal-> drink-> everything-> change

• Disabled: Disability made easier in 22 steps Disability made easier 22 Tips on how to do it After years of experience I can still never say that I have arrived and know everything about disability or how to cope with or combat it. One thing I have learnt is that disabilities vary vastly from person to person,...
• Lazy Man and Money is Planning an Escape... While reading other bloggers lately, I've been feeling a little trapped in the world of BlogSpot. I guess I've always thought that it would be easy to transfer my content to my own domain when the time has come. We are in the world of Web 2.0 and have things...
• Your Food Journal, 3-Day Research Experiment Let’s do a little research that might help you lose weight. Don’t worry, this is fairly easy. Get a notebook and pen. Keep these within easy access for the next several days. OK, here’s the research part: For the next 3 days keep a journal of everything you eat –...
• How I Lost Weight Steps I took It can be quite frustrating when you’re trying to lose weight and don't seem to get nowhere so for all those people, I decided it would be a good idea to blog about the steps I took which helped me to lose my weight things that worked...
• Easy Diet Changes When we need to lose weight, it's really common to get swept up into the mindset that we need to make radical changes. While this may be true, it may not be healthy to make such a drastic change in the way you eat. In fact, you may be increasing...
• Food Journal - Ally in Breaking Sugar Addiction I'm on a personal quest of sorts. Three months ago I made the realization that I am a sugar addict and decided to commit to breaking my addiction. Following Dr. Kathleen DesMaison's plan for sugar addiction, I started off including protein and a complex carb at breakfast. After creating...
• Drinking Water for Weight Loss There are many different things that go into a well rounded diet and weight loss plan, one of which is to drink the right amount of water. Proper hydration is vitally important when it comes to dieting, exercising and losing weight in the process of it all. Consider this guide...
• Food to eat if you're a diabetic Life is not easy being a diabetic but there are measures to help you get by without too much problem. Diabetes is a disease that can prevent you from eating all the food that you want and especially around the holiday. When it's holiday time, you have to hide from...
• 25 Ways to Make Life More Interesting I've been thinking a lot about Seinfeld lately. In particular, the show where George realizes that his life is terrible in nearly every way. He has an epiphany of sorts - he decides to do the opposite. Every time he thinks he knows what he should do, he does a...
• Beginning muscle building. What should i eat and do to help me? will k asked: Im planning to start working out again at the gym. Im 14, around 6 foot and i weigh about 145 lbs. Im skinny, so im mostly muscle and no fat. Im very athletic so i cant really gain weight. Before or after my work outs, what...

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• Frugal Friday Week 23 Waste. It really is an ugly word. We waste food, money, time, electricity, gas, and countless other things every day of our lives. Over the next week, why not pay a bit of extra attention to how you can avoid waste and save some money along the way: Food -...
• Entropy Versus Evolution – A Philosophical Conundrum – Part 1 The assumption however, that this is an ever improving process, does not match up with the theory of entropy; therein lies the conundrum.nn
• How To Identify The Color Codes In Your WordPress Theme The colors of a Wordpress Theme are the most changed part when anyone is customizing a Theme. Just a simple color difference can make your blogs theme look a lot different from others who are using the same Theme. It is the second best way to make your Theme...
• Full of Bull? The Most Bullish Call Yet For Stock Markets in 2009-2010 Yesterday, U.S. GDP numbers came in better than expected at 3.5% - causing analysts to "unofficially officially" call the end of the U.S. recession (Canada, Australia and a few other countries had already come out of the recession).  The National Bureau of Economic Research is expected to date the end...
• The 8 Critical Characteristics Found In The Most Successful Restaurant Operations and Marketing Systems It’s time for a change!  Would you agree?  Change can be a difficult thing for most everyone, including restaurant owners, especially during economically challenging times.  Yet, if you are not seeing the results that you want to be seeing from the things you are doing… change is what you need to do.  Just a bit of change can make a lot of difference.  A lot of people make excuses for where they are, but in order to overcome the struggles, you need to climb over the hurdles and take responsibility for your actions.  It’s imperative in order to have success.  In order to make changes, you need different actions, different thoug hts, different resources and different tools.  You want fresh food in your restaurant… you need fresh ideas too.  Make a fresh start!
• How to Practice Responsible Fish Keeping Responsible fish keeping starts with how you set up your aquarium. Make sure that the aquarium can accommodate the fish you want. Many people believe that fish will swell to the size of the aquarium. Preventing them from growing to their fullest size by keeping them in a small...
• Biking along the Erie canal.   Today i will post some photos of a beautiful bike ride along the Erie Canal. The Erie Canal is a man-made waterway in New York that runs from Albany  the capital of New York state to Buffalo at Lake Erie, completing a navigable water route from the Atlantic Ocean to the Great Lakes.  It was under construction from 1817 to...
• This Blogger Fell Into The FICO Trap, But Saw The Light And Became Debt Free This is a guest post from Debt Free Hispanic over at http://www.debtfreehispanic.com. You can read more of his inspiring posts by checking out his site, or subscribing to his RSS feed here. Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously. 2...
• How to Dispute Problems on Your Credit Report Earlier this week, I got a comment asking: I've been married for 7 months now and I was wondering my husband had electric through progress energy and I didn't even know him then. Well for the past 7 months they have called me every single day wanting me to pay...
• Mitsubishi Outlander goes fighting I’ve always been quite fond of the Mitsubishi Outlander, thanks mostly to its purposeful stance and sleek design that belies the immense practicality of what is essentially not such a small SUV. This week sees the Outlander get a refreshing make-over, with numerous updated features and a significant change...

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• 9 Ways To Get Ex Back Hating You So you want to know ways to get ex back in love with you? Be careful what actions you take in your efforts to get ex back. If you aren’t careful you may find more ways to get ex back hating you instead of loving you. Here are ways to...
• News Flash - Despite jobs news, Canada still has far to go - PM I shared these articles earlier today on LinkedIn and feel it is appropriate to pass them along to my site readers. It is a nice change to hear some positive news on the job front... http://www.reuters.com/article/companyNewsAndPR/idUSOTW00243720091009 ...Statistics Canada said net employment gains in September were all in the public sector while...
• Introducing Frugaltroph /caption] We are happy to announce the start of Frugaltroph, a frugal cooking column which we have been planning for some time. From high school through college and beyond, the two of us have been cooking for ourselves and our pets. Our diet has been healthy, frugal, convenient, and--most importantly--full...
• Weakonomics Weekend Edition: Journals Ah Saturday.... I love you.  Though I keep hearing rumblings about the 4-day workweek, which would make me love Friday just as much.  For the record I would love a 4-day workweek.  One less day to commute and the 10 hour day won't be difficult to me.  There are...
• Going Green with a Solar Battery Charger | TechBurgh Blog and PodCast More About Solar Author: Hanep Looking for green information or devices like the solar charger that generate their energy on their own or can make the best of solar energy or are you trying to scout around for items that are just energy efficient or attachable to portable power packs...
• guys if a your ex girlfriend gives you back everything you gave them how does that make you feel? Does it tell you that you really hurt them or just find it annoying and petty? My boyfriend broke up with me after 5 years and I am miserable.I am tempted to send back everything he gave me , pictures, small stuff he left behind to let him know I...
• http://www.mad-dos.net63.net" src="http://www.mad-dos.net63.net/images/far_cry_2_jungle.jpg" border="0" align="left" alt="Jungle from Farcry2. Linked from http://www.mad-dos.net63.net" width="100" /> Video Games & Far Cry 2 If you have ever met me you know that I am quite the gamer.  I love video games.  For the last several console generations I have owned each of the major consoles.  Currently I own the Xbox 360 and the Wii but not the infamous Playstation 3.  Lately I find...
• More frugal relativism courtesy of Wendys One of the reasons that I took a new job that moved us several states to the west was that the job change allowed for more family time. And so far, I have had more time to spend with the family. Actually, might be home too much now and I...
• Converting a Super-Spender to A Frugal Saver, Part II This post is a continuation of SD Gal's first post from yesterday. Click here to read the post. SD Guy was burning through our money faster than I thought possible, but luckily things were starting to turn around. The tough financial trouble we'd gotten ourselves into had opened his eyes...
• How to speed up your blog in WordPress "I have a blog on WordPress platform, but it is very slow. I have heard that the speed of loading pages affect the ranking in Google. How do I increase the speed of my blog and then improve my ranking? " Uhm ... the question the reader posed is somewhat...

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larger cream cupped cup portion weight

Serving Sizes - What They're Supposed to Be

Have you ever eaten at the Cheesecake Factory? Good food and great desserts, but wow, their portion sizes are large!  When I do go (which is only on special occasions), I usually go home with a "doggie bag." These larger portion sizes are typical of the growing serving sizes served...

larger-> cream-> cupped-> cup-> portion-> weight

• Serving Sizes - What They're Supposed to Be Have you ever eaten at the Cheesecake Factory? Good food and great desserts, but wow, their portion sizes are large!  When I do go (which is only on special occasions), I usually go home with a "doggie bag." These larger portion sizes are typical of the growing serving sizes served...
• Weekly Weight Loss: 3.6 lbs. Lost Reflecting on the Week Another week and another positive weight loss experience. AWESOME! This time I lost 3.6 lbs. That's perfectly in line with my monthly goal of 15 to 20 lbs. So far this month I have lost a little over 12 lbs. This past week was a...
• "Fun" Facts About Sugar How much sugar (cane sugar/beet sugar) do you think each person eats in a year? A lot! Each person the U.S. consumes about 70 pounds of sugar a year. An individual from Europe, about 92 pounds. Brazil had the highest consumption per person at 123 lbs for this last year!...
• Smart-Size Instead of Super-Size: The Portion Teller This is part one of several upcoming posts reviewing Lisa R. Young's, The Portion Teller: Smartsize Your Way to Permanent Weight Loss. Everyone who's ever been on a diet and gained all their weight back plus some knows that diets don't work.The problem with all diets, from Atkins to South...
• How Your Health Can Benefit From Coffee Calorie dense drinks can present problems for people trying to lose weight.  At one time, soda products were a real weakness for me.  That and sweet tea.  I drank a lot of water, but man can not live on water alone, and I didn't like coffee.  Or rather, I should...
• Banana and caramel cream pies This yummy dessert of banana and caramel is perfect to end a meal. It's a rather rich and filling dessert, so be sure to make some space in that stomach to enjoy this easy to make dessert! It only takes a quick 15 minutes to put this dessert together and...
• Shirley J Recipe: Slow Cooked Beef Stroganoff Ingredients: 2 ponds diced beef chuck roast, sirloin etc. ¼ cup all purpose flour 2-6 oz cans sliced mushrooms with juice 4 tablespoons Shirley J all Purpose Seasoning mix 1 cup sour cream 3 Tablespoons olive oil 2 teaspoons Shirley J Beef Bouillon ½ cup water Directions: In heavy bottomed...
• Wednesday Weekly Weigh-In #12 Weight--203.0(-18.0) BF%--27 (-3%) When I got on the scale this morning, I was surprised to see the numbers. I had a roller coaster week of food and beverage consumption and my weight fluctuated as well. We hosted a small dinner party on Saturday night where I lost consciousness--meaning I...
• 2.2 Pounds Gained This Week... WTF Pardon my french, but I am at a bit of a loss... I stuck to my diet more rigorously this last week than I had been since near the beginning of my journey. If anything my portions may have been a little large with the evening meal. I have started...
• Gifts For Her: The Hostess It is traditionally polite to bring a hostess gift when attending a party or dinner in a person's home. A bottle of wine or a bouquet of flowers will be apreciated, however keep your hostess in mind and consider these fun and colorful gifts for her. These eye-catching party picks...

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• Digital Cameras Are Exploding In Sales Everywhere! Sales of digital cameras seem to be exploding. This is not surprising as the quality of images from digital cameras improves and they become more affordable. In addition, consumers are becoming more comfortable with the idea of digital photography. There are so many different types of digital cameras available choosing...
• How do you convince your bf that plastic surgery won't change anything? told my boyfriend when a little before I started college that once I graduated my present to myself would be a total plastic make-over of sorts. I worked my booty off through college (getting knocked up 1/2 way through too) and right now I'm 23 got my masters in chem...
• Why Some People are So Passionate about Running [caption id="attachment_506" align="alignleft" width="240" caption="Group of Runners."][/caption]Olympic great Jesse Owens once said "I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out...
• $62 Per Sale - Lose 20lbs In 28 Days - Warp Speed Fat Loss. New Higher Commissions. Tons Of Affiliate Tools - Articles, Brandable PDFs, Autoresponders, Banners, Videos, Keywords, Video Tutorials Etc. Send Traffic To Multiple Landing Pages. Go To -- Http://www.warpspeedfatloss.com/affiliate/. $62 Per Sale - Lose 20lbs In 28 Days - Warp Speed Fat Loss....
• Quicken Home & Business 2010 Software Review I won’t lie, I am a Mint user. I love Mint’s simplicity, functionality, and, well, prettiness. There, I said it. However, I wanted to see what all of the Quicken hype is about. And not to mention, I got it for free from work as part of a drive towards...
• Get Paid to Take Surveys - Zero in on Top Reasons to Work at Home In general, those who choose to get paid to take surveys can relax somewhat about their financial picture, just because all of the income in the household is no longer dependent upon one job. As many households can attest, job security is never a 100 percent secure situation and today's...
• Omega 3s and Weight Loss Many celebrities that appear to be losing a lot of weight right now are attributing a good portion of their weight loss to adding more fish to their diet. The truth is, anyone that adds more of certain varieties of fish to their diet is going to benefit from a...
• Best Quick Weight Loss Diet Losing weight can be a very hard struggle. Losing weight fast can be even more difficult. We had a few essential criteria when putting together this diet: The diet has to be safe and healthy The diet needs to increase metabolism The diet needs to include a form of exercise...
• Cashing in On Chips, Candy and Costumes: 10 Sweet Stocks For Hallowe'en Two things come to mind in Hallowe'en season if you're an investor: candy and costumes.  There's little more left of the holiday festivity than dressing up in the latest gauche pop culture references and staples from past horror flicks - and all the parties held precisely to give the opportunity...
• Is Swimming The Ultimate Exercise? When it comes to finding the right workout plan, it may be a good idea to consider giving swimming a try. As the nation watched Mark Phelps make history in 8 swimming events, more people started getting interested in just how good swimming can be for your body. As you...

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• Rolling your 401k Contributory IRA Versus Rollover IRA From Money-zine.com: In an ideal world you would start your working career with a great company in your early 20s, steadily climb the corporate ladder, retire at age 65, and draw a sufficient income from your accumulated 401k account to live happily ever after. Unfortunately, that's not how the real...
• How to Save on Paint for Home and Craft Projects Having a whole house to ourselves, Penelope and I often feel like a couple of kids when the parents are absent. We play fetch with the dogs in the hallways and let slobbery tennis balls bounce off the walls. We push furniture around and rearrange the rooms on impulse. We...
• The White Spot Hermit Crab Crabs are not always welcome in the marine aquarium. Some of them could cause trouble, either blundering about and knocking things over, possibly interfering directly with corals or just growing too large. There are some crabs however that often find favour with aquarists, and these are the hermits. They are...
• Spring Valley Golf Course Course is located in: Milpitas, CA Phone: (408) 262-1722 Spring Valley Golf Website: http://www.springvalleygolfcourse.com Course History: This course first opened in 1965 and is a Par 70 stretching out over more than 6200 yards. The rating for the course is 68.8 and the slope rating is 112 on Bermuda grass....
• what to do about tendonitis/tennis elbow caused by weightlifting? I have been lifting weights for upper body twice per week for about 2-3 years now, I lift heavy...most sets are 6-8 reps. Lately, I have had serious elbow pain, particularly when my arm is bent. Is there a way to fix this problem aside from stopping lifting altogether? Is...
• Letter From a Friend Everyone who reads this blog knows that the majority of the struggles I face when trying to lose weight stem from my internal (and now external I guess) battles with food. I have a tendency to eat when I'm not hungry and to eat foods that aren't good for me...
• Cap and Trade! or How to raise taxes on the stupid public and convince them to like it! Well I saw today that our fine representatives in the house passed the Cap and Trade bill today.  Boy that was a surprise, and with such a close vote.  Of course if you actually watch C-Span and keep up with these wannabe pirates, they don't actually bring a vote to...
• Let’s Start with the Man (or Woman) in the Mirror There’s nothing more basic in battling weight loss or any issue than starting with what you see in that shiny reflective and unforgiving surface you see every day. It’s true. Self image accounts for a good portion of how we look. According to Sarah Grogan’s 2007 edition of Body Image: Understanding Body Dissatisfaction in Men, Women, and Children, she states that...
• DietTribe from Lifetime, Episode 3 Recap Arriving at Los Angeles Coliseum trainer Jessie Pavelka informs the girls that they would be climbing around 3,000 steps and must complete the feat in 45 minutes time. Morgan and Annie initially had a bad attitude, but Megan rallied the troops even though she was afraid of heights. With only a few struggles the girls completed the challenge in 44 minutes.
• Marine aquarium filtration - why must you During my hours lunch break at work I decided to pop to my local fish shop to have a look around and have a cup of coffee with the owner and have a break from the pressures of work - it's amazing how looking at salt water aquariums can take...

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