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Carnival of Weight Loss - Thanksgiving Edition

Welcome to the November 20, 2008 edition of carnival of weight loss. editor picks Kara-Leah presents Squeeze yoga and meditation into a jam-packed day? posted at Prana Flow NZ, saying, "Family, work, & household commitments often make finding a 90-minute slot to practice yoga during the day next to...

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• June Recap June was another exciting month here at StretchyDollar.com! Tons of new visitors and friends and subscribers - it's great! Here are the highlights: Jeff began a new gig, posting as a weekly contributor on the PF blog ConsumerismCommentary.com (his next post goes up tomorrow - you should check out his...
• FT.com / Companies / Banks - Deutsche Bank losses predicted to reach €800m Deutsche and Goldman Sachs had been the two financial institutions that had most successfully navigated the credit meltdown. The credit trading group, headed by Boaz Weinstein in New York, made billions for Deutsche Bank, especially last year, when the group took large negative bets on subprime mortgages. But its positions...
• Joining a Blog Carnival Joining a blog carnival is capable of allowing you to improve your blog. Have you ever heard of what a blog carnival is all about? Let us go into what it takes for you to join a blog carnival including what the benefits are for participating in a blog carnival....
• FT.com / Companies / Banks - Deutsche Bank losses predicted to reach €800m Deutsche and Goldman Sachs had been the two financial institutions that had most successfully navigated the credit meltdown. The credit trading group, headed by Boaz Weinstein in New York, made billions for Deutsche Bank, especially last year, when the group took large negative bets on subprime mortgages. But its positions...
• Money Hacks Carnival - Otter Pop Edition Welcome to the 65th Edition of the Money Hacks Carnival! Today's Carnival is the Otter Pop Edition! This carnival is an ode to those sweet and simple frugal treats of summer, those long and delicious iced delights, those colorful harbingers of lazy summer days spent running through the sprinklers. Yes,...
• Absolutely Free Weight Loss Resources A lot of people are stuck in the mindset that they have to pay money to become thin again. They think they need to buy a fancy gym membership, eat only the healthy food that you can order through the mail, get a personal trainer, or sign up for some...
• Weight Loss Tips and Blogs Needed I need some help. Any one with any weight loss tips and blogs that can help me shed some extra weight and adjust to my new lifestyle are encouraged to share them. I am looking for tips and tricks that will assist me in losing some extra fat, gain more...
• Top Over the Counter Weight Loss Products - Always at Your Disposal The over the counter weight reduction products are the topic of countless discusses in internet dieting circles. Some of the scientists say that these products are not so good for the health, but we will be able to say the results show the opposite. A few of these products are...
• Carnival Roundup This week, we were not included in the Carnival of Personal Finance for some reason, but thought we'd take the opportunity to recognize some of the other carnivals we were part of. TAX CARNIVAL The Tax Carnival (#48) liked us enough to include Tisha's post about Tips for Choosing the...
• Colon Detox Diet Programs. Detox Products For Weight Loss If you are planning to lose weight by going on a full body detox diet, then you should continue reading this article. In this article, we will discuss 3 main points. They are why you will lose weight after detoxing your body, why body detox does not help you to...

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• Some B2B Facts About China I recently came across this extract in a white paper written by Dr. Daniel Park, Associate Consultant - International Projects at B2B International, entitled "How to Research & Evaluate Outsourcing Opportunities in China", and which I thought nicely encapsulated some useful and interesting facts about China, and its' economic development....
• screenwriting omg a/s/l Note: Some formatting has been simplified for legibility, but all text below was copied and pasted verbatim. All typos that appear here also appeared in the original context. new york craigslist > manhattan > gigs > writing gigs Project Screen Writers Wanted! (Midtown) Date: 2009-11-25, 3:24PM EST Reply to: xxxx@gmail.com...
• LHT Cockpit with butterfly handle b I'm not a big fan of standard drop bars. The main reason is that I don't feel I got a good grip when it comes to breaking when you are riding in the hoods. I know that flat bars would not be a good thing either for touring and carrying...
• Jeter ProBaseball : Free Nokia Games Gameloft Derek Jeter Pro Baseball 2006 : Free Nokia Games Derek Jeter Pro Baseball 2006 Step up to the plate with a variety of gameplay options including Quick Play, Exhibition, Season, Playoffs and all new for 06, the Home Run Derby! Before playing though, be sure to run through the...
• The Best November Ever I was planning to write this on December 1st, but the end of November came a little sooner than I expected. It's been a busy month, an exciting month, a stressful month, a painful month, and ultimately a very successful month. I started the month with three objectives: to participate...
• WordPress Meets Marketing WordPress emerged as the top platform for Web 2.0 blogging and beyond; so it was only a matter of time before Internet  Markeing bloggers dove in and started using it on their blogs and business sites. A major part of IM's attraction to WordPress  is its flexibility and a varity of  Marketing Plugins ...
• Increase Metabolism for Faster Weight Loss What Does Metabolism Have To Do With Weight Loss? Increasing the metabolic rate is vital to losing weight. Metabolism, as defined in Wikipedia is: Metabolism is the set of chemical reactions that happen in living organisms to maintain life. These processes allow organisms to grow and reproduce, maintain their...
• The Benefits Of Having A Personal Fitness Trainer We all have very different bodies and once you realize that, then it is obvious that a personal fitness trainer is necessary. If you are unhappy with a generic fitness program, then turn to a personal fitness coach. Times have changed and now it's not just the rich and...
• Earn Money at Home With Ease Earn Money at Home With Ease By Alan Lim Persons looking to earn money at home have a lot of opportunities to work online. Online jobs are available for all kinds of people. Ranging from students, professionals, retired people to moms working at home, there are several opportunities to work...
• Custom Hats Shirts And More In 2006, General Motors ran a promotion with the Rochester Redwings baseball team. The idea was that sports spectators would arrive at the GM table and fill out a ballot with some basic information (name, address, phone number, car ownership brands/types and car interests). That way, market researchers would be...

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• Non-Toxic/Non-Lethal Ways To Keep Squirrels, Gophers And Groundhogs Away. Dear EarthTalk: What would you recommend as a non-toxic/non-lethal way to keep squirrels, gophers and groundhogs away? Keeping unwanted critters away can be tricky business, and options are somewhat limited. For starters, make sure exterior garbage, recycling and compost containers are shut tight, and pick up and remove any fallen...
• PhenForum: Phentramin and Phentermine Resource PhenForum is an information website and discussion forum revolving around the revolutionary weight loss product Phentermine. You may never have heard of Phentermine and are wondering what it is, right? What is Phentramin and How Does it Work? Phentramin is the most popular, all natural diet pill on the...
• Can't handle the truth? I received another link from Digerati! Yeess! I am still relatively new to the world of blogging - at least the technical side. I have been reading blogs for as long as they have been around, but only blogging for a relatively short time. The other night I was messing...
• Free Traffic While there are ways to jumpstart your traffic flows, many sites don’t have the resources that others have to generate more traffic for your site. Well, you don’t have to spend a cent; all you need is the proper mindset and a lot of eagerness. You also must have the...
• Craps gadgets: 4 gadgets of lameness First, I would say thank you to Engadget.com for this post, the original source is here. If you wish to see more of crap gadget, you can go on here. These are the laughable (and lame) gadgets: The MP4 Watch, Tv tuner+webcam in-one, WiFi sniffing pen, and Revolving USB hub....
• Lagging Behind for 2 Reasons I have not one, but two drafts for my next posts. Plus I've been working on a food blog @ Tales From the Oven. Sometimes I divert. I finally fixed my Xbox 360's HD-DVD drive. You have to copy the firmware off the old drive and then write it...
• Vereconference | How to get your family, friends or business groups together without flying everywhere to meet them.   Have you ever been on the phone talking with a family member, friend or business friend and you wanted to show them a picture or a document. You had to email it to them and even then it was hard to describe what you wanted to convey.      What...
• All You Need To Know About Aquarium Filters by Dustin Williams Aquarium filters play an extremely important role in maintaining a proper environment in your fish tank. They remove toxins and chemicals from the water. There are three types of filtration that a proper filter will provide, and all are necessary to keep your tank and the fish...
• Ceramic Piggy Banks Antiques -> Decorative Arts -> Ceramics, Porcelain Ceramic piggy banks have an interesting history. Why pigs, exactly, and not bank shapes or a tiny safe? Apparently, we use pigs because of language, and a simple mistake. The word “pygg” was an old English word for an orange clay commonly used...
• Choosing The Right Fish Tank For Your Home For the soon-to-be owner of the home aquarium who has little to no education regarding fish and equipment that might be needed, it might be wish to do some reading before purchasing. Prior to the purchase of fish tanks or aquariums, one certainly should have some idea of what...

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I have decided to be a part of something Los is doing over at Ragamuffin Soul. It is a 30 day Holiday Health Challenge.

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22 Tips for Weight Loss, pt 5

Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 5 in a 5 part series. 18 - If your measurement tool is not doing right by you, upgrade. Scale up. If your scale is an analog,...

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• Weight Loss Methods If you're desperate to lose pounds quickly, take up heart ( cardio ) or aerobic exercise. Cardiovascular exercises consumes fat up ; it is sustained activity using your lungs and ticker over 30-45 minute sessions. Follow these 2 rules to maximize the weight-loss effect with this kind of exercise...
• “MFT is Corrupt and Unreadable” Error in Windows XP May Cause File Loss When you start your Microsoft Windows XP based computer, the boot process may get terminated with MFT (Master File Table) errors. At this point, MBR (Master Boot Record) Boot Loader can’t read boot information stored on the hard drive and thus the system does not boot up. In such case,...
• No Excuses for Fruits and Vegetables pt 2 Third Excuse: Most fresh fruits and vegetables are exposed to pesticides and other harmful chemicals and treatments. Bust the Excuse: There are debates continuing on the topic of whether or not there are real dangers associated with using pesticides when treating our fresh foods. The FDA is extremely strict when...
• Quick Prosper Update I had been steadily feeding money into Prosper for a couple of weeks now. Though, I've been getting what I feel are going to be solid loans, it's been even longer than usual for Prosper to make the loans active. It had to have been more than week with 4...
• Lose Weight, Look Good and Feel Great! It is the goal of many people to lose weight, look good and feel the best they can. The problem is that this goal is hindered by distorted interpretations of what is good. Every one knows what good body shape is, and there are countless diets, exercise machines, and other...
• Best Quick Weight Loss Diet If You Are Sick And Tired Of Clicking Through Websites To Only Find So-Called Diets And More Of The Same Old "Diet Hype" And Non-Sense ... And You Just Want To Know The Right Way, The Best Way, Of How To Melt Away Pounds And Inches Of Fat Quickly, Safely...
• It Is Extremely Important To Understand These Weight Loss Truths The whole society is talking about weight loss nowadays. You may want to know why this happens. This is because we are overweight. Being overweight will not be good to our health. To this end, a lot of us will really have to lose pounds. I have to ask...
• Burn the Fat to Lose Weight Permanantly Weight loss and fat loss are two separate entities, and its fat loss dieters really need in order to change body composition for the best. Aiming merely for quick weight loss can cause false results, the weight loss will be made up of various components; water, muscle, glycogen as...
• Surfing and Wakeboarding for Weight Loss Are you looking for a way to lose weight that doesn't involve running, walking, aerobics or going to the gym? Most people would categorize surfing and wakeboarding as fun activities rather than weight loss activities, but this is not necessarily the case, because you can easily lose weight through surfing,...
• Do You Need to Lose Weight on the Inside? So many of us focus on losing weight externally that we forget that there is an entire mentality that goes with being overweight. This is perhaps one of the biggest reasons that permanent weight loss is so elusive for many people, and it may be keeping you from success. Before...

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• 5 Tips For Finding A Professional Book Editor As a soon-to-be, self-published author, I am very aware of the power of a professional edit, so here are 5 tips for anyone considering a self-publishing or POD (print on demand) publishing process:nn
• Poem: D.O.T.S Wandering stars go where they will Those flowers on your window sill Are where they are supposed to be You're so far away across the sea A sitting soul lost all alone Never smiling, lying prone Spotting angels in the ether Unaware the saddened sleeper Just to travel here and...
• What You Need to Know About Arthritis in Dogs Arthritis in dogs can be due to several different factors, particularly common are injuries, congenital defects and simply getting older, just as in humans. In dogs, even a minor injury can lead to arthritis later in life. The conditions to which some breeds of dogs are predisposed, such as...
• Transport Dog Crates for Travel With Your Dog If you're considering traveling with your dog, there are a number of important considerations. Dog transport does carry risk. If you've looked into this at all, you've probably been warned or heard about horror stories, particularly with travel by airplane, of dogs dying during the flight, or being injured,...
• Top Five SEO Planning Tips For 'Green' Businesses Top Five SEO Planning Tips For 'Green' Businesses By David Hoffmann Positioning Whilst a lot of communication with a customer in the green and mainstream space is now about authenticity, a lot can be achieved by first looking at positioning in this space to kick start Search Engine Optimisation work....
• Grooming Your Dog And Dog Grooming kits-What You Need To Know Remember that just like you uphold your personal appearance to appear and feel good, your dog requires physical care & proper grooming to lead a happy, healthy life. Grooming one's dog constitutes a primary responsibility of the dog owner. Every dog owner should purchase a good dog grooming kit...
• Twitter Weekly Updates for 2009-11-22 kjwriteleft.com Breaking the New White Australia Policy http://is.gd/4Vsbu # kjwriteleft.com Breaking the New White Australia Policy http://is.gd/4VsTW # Sorry for the multiple article tweets, just adding some text links to help understand some of the intervention policy # Just watching a great program on religious tourism to Mecca on...
• Twitter Weekly Updates for 2009-11-22 kjwriteleft.com Breaking the New White Australia Policy http://is.gd/4Vsbu # kjwriteleft.com Breaking the New White Australia Policy http://is.gd/4VsTW # Sorry for the multiple article tweets, just adding some text links to help understand some of the intervention policy # Just watching a great program on religious tourism to Mecca on...
• Open letter to Obama from Former PM of Malaysia:? This is an extract from an open letter sent to President Obama by the Former Prime Minister of Malaysia Dr. Mahathir Bin Mohammad. If you were in Obama's place, what reply would you have given. Mature and detailed replies are welcome. January 1, 2009 Dear Mr. President, I did not...
• Concept Generator 5: From Challenge To Opportunity You confront challenges day-after-day. Most are minor, a few are great challenges. If you have ever confronted a big challenge, or if you are facing 1 today, then looking at the things you learn from the challenge can help other individuals. Whatever your challenge is, whether it is moving or...

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• Eliminate Debt With Credit Card Debt Relief Programs by Rick Goldfeller There are many methods that can be used by a chump drowning in money owed, to get out of the financial crisis he's facing - ever hear of credit card debt relief? This is a particular method that can help out with the problems placed on the...
• Clear Your Debts with 0% Balance Transfers by Sammy Smith Clearing debt is never easy however one method is to use 0% Credit card balance transfers. Most credit cards have an initial transfer rate of 0% that means that once you've paid the initial arrangement charge you incur no other charges providing you repay the balance or...
• Recruiting Metrics: An Evolving Hiring Process Let’s face it, the hiring process is and always will be a competition.  From the perspective of the applicant, they are in a competition to beat out other applicants and get a job offer.  On the other hand, companies are in a competition with other companies to secure top talent...
• The problem with 401(k) loans As people struggle during the tough economy, many are looking for easy ways to get their hands on cash. For some, the lure of borrowing their own money is just to great and what seems likes an easy decision could very well backfire and turn out to be not just...
• Setting Health Goals for the Next Year Over at Lazy Man and Money, I've listed my 2008 Goals. Since some of those goals were health-related, I figure it's best to write about them here. I have a lot of spare time right now - and if things remain that way, I'll devote more time to exercise. However,...
• Learning Efl by Bengali Speaking Learners: Major Linguistic Problems and Possible Solutions Dr. M. Maniruzzaman asked: For english consonants which all the opportunity to london to pronounce schwa since this mainly happens owing to pronounce bengali speaker cannot easily and naturally longer than one hand english vowels are affixed. For english language words belonging to differentiating between english vowels devoid of one...
• How To Get Leads For Your Online Business, Part 2 ================================ Like this article? Subscribe to my RSS Feed ================================ The last article introduced the fact that an online business needs to get leads to have any chance to be successful. Note to the wise: you'll need to have some sort of contact information gathering tool, like an optin form....
• Support The Freedom To Love There's an amazing event being organised at Hong Lim Park in Singapore in support of the freedom to love. On 16 May, Saturday at 4.30pm, pinkdot organisers are hoping people will come dressed in pink for an aerial photograph to be taken. If you support the freedom of gay,...
• What to do about the obesity problem in America, Part 1 If this to be a food blog, it should have more than recipes, and more than an authors gut feelings, but facts. The following is a research paper I wrote a few years ago. The work mostly stands up, even if some of the fast food chains have changed names....
• Tips for Coping with a Sudden Job Loss Do you know what you would do if you or your spouse experienced a sudden job loss? For many families these days, this nightmare became reality over the last year or so. With so many people losing their jobs, you can’t help but wonder if they same could happen to...

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Are You Skinny Fat?

(ie: if thin people don't exercise they aren't healthy) Do you know what it means to be skinny fat? Just because you are not obviously visually overweight, that does not mean that you are healthy by any means. There are many people that appear to be thin and healthy, but...

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• Fat Government Exemplified by Picking On The Overweight As the government gets bigger, fatter, and more controlling, watch out! There is no way to get out of the way when the government gets this overweight. It knows what is best and how to best solve problems. It will now try to social engineer weight loss. So, let's pick...
• 101 thoughts on losing 100 pounds I lost a lot of weight a few years ago. I lost even more a couple of years ago, then gained some of it back when we had our first child. It's not just women who gain weight during pregnancy! However, I have still managed to keep most of...
• Eat Fatty Nutrients And Still Lose Weight By eating salads, do you know that it can help you lose weight in multipe of ways? If you eat salad with every meal, your metabolism will increase, which in turn will help you burn fat fast! But there is another way in which salads can help you with weight...
• The Secret Why Fat Loss 4 Idiots Program Works Hello, If you have been trying to lose weight by following fad diets and pills without little success, then you have come to the right place. There is a diet program that is helping a lot of people lose weight successfully. It is called Fat Loss 4 Idiots. This diet...
• 5 Exercise Tips to Lose Body Fat in 6 Weeks Syndicated from eZineArticlesLosing fat is no easy thing. There is a difference between weight loss and fat loss. It's the fat on our bodies that cause our health problems. Fat is the enemy not how much we weigh on a scale. Given the state of the economy, people's eating habits...
• Fat Burning Furnace - Easy Weight Loss Diets for Busy People! Fat Burning Furnace - Easy Weight Loss Diets for Busy People! How to Lose 26 Pounds in 7 Weeks Looking for easy weight loss diets? While there may be many diets to choose from nowadays, a big majority of them are very complicated. Some require you to count carbohydrates before...
• Does Being Vegetarian cause Major Weight Loss Does being vegetarian necessarily mean that you are going to lose lots of weight, myself  I am not a vegetarian but according to a study that has been conducted it does seem to be the case from what they say, overall vegetarians are slimmer than their meat-eating counterparts. The Facts...
• Do High Protein Diets Burn More Fat Protein sometimes tends to get a bad name amongst people in the weight loss industry, but it is quite a important factor in building muscle mass, it acts as the building blocks for it. One of the main reasons that it probably does get a bad press from time to...
• Does Fruit Make you Fat ? And is it Making us More Obese. Try not to be put off by what is being written in the headline of this particular post, because it's a case of just reading on and see what is being said. So please don't try to get too alarmed and judge for yourself what is being said. Scientists have...
• Eating and Exercise Secrets From God Don’t be to put of by the title of this post because this really does come from nature, itself and nowadays we do tend to work against nature rather than with it. What is it exactly that decides when we eat and when the best time to exercise for us...

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• The Problems Associated With The Low Carb Eating Regimes The Atkins way of eating is very common, but it also comes with a lot of criticism. Health specialists, doctors and diet specialists return from all totally different opinions when it involves the Atkins diet and other low carb diets. Some believe that it's dangerous, some say that it's...
• Online Day Trading- Easiest Way To Trade Stocks Desp: Do you wish to make money in the stock market? Then day trading is an amazing method. Day trading is a strategy used by many traders today to increase their revenue. They consider it an easy way to make profits. It is somewhat true that this method can help...
• Concept Generator 1: What You Are Good At Build a list of twenty things you are good at. Do not think very hard over this. Perhaps you are good at purchasing gifts for people - you have a knack for picking out just the right gift. Perhaps you are a expert cook, or a skillful parent, or a...
• "Rome Wasn't Built In A Day" - Audio Excerpt From My Book ...The Roman Augers (city planners) were in possession of ancient knowledge of the energies of the planet...you’re the auger of your empire, plan carefully
• Top Stocks 2009 > Great Stocks - Top Performing Stocks - Good Stocks to Buy BY.-  http://www.ChatHotStocks.com Beginner traders often fantasize or wonder about how some people are able to achieve tremendous profits by trading stocks just a few hours on a daily or weekly basis. So going farther than the hype & the bells and whistles that a lot of the called "trading gurus"...
• Top Stocks 2009 > Great Stocks - Top Performing Stocks - Good Stocks to Buy BY.-  http://www.ChatHotStocks.com Beginner traders often fantasize or wonder about how some people are able to achieve tremendous profits by trading stocks just a few hours on a daily or weekly basis. So going farther than the hype & the bells and whistles that a lot of the called "trading gurus"...
• 3 Secrets To Successful Day Trading Online Currency trade has been the by line for many investment success stories of late and there has been good reason to support this. With more and more brokerage offering comprehensive platform support, services to train beginners in Forex trade, demo accounts and online services, working from home and making currency...
• Buy Penny Stocks Online for Profit Some people will make the statement that "it is just to risky to buy penny stocks". The truth is, it can be risky, but it doesn't have to be if you have patience and the right tools. If you know how to buy penny stocks, then you can make well...
• Discover How to Transform Your Face Shape with Facial Toning Once you reach a certain age, you may hate the fact that your skin is no longer as tight and firm as it used to be. You may have decided that facial toning is the way to go and you need to learn what your options are in order...
• How To Build A List Of Penny Stocks For people that are interested in the wild, wild west of investing, penny stock investing is the place to be. A great deal of people in the financial world frown on penny stock trading but the fact is, a lot of money can be made trading penny stocks. To begin...

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• Executive Blogging - Good Idea or Bad? It is obvious that the concept of executive blogging is becoming more popular, as businesses small and large are suddenly turning to blogging as a way to convey news and information to their customers and clients. Still, many companies are wondering if executive blogging is a worthwhile endeavor for them...
• Stacking up dollars A strange thing happened on the way to learning to save money -- I've become more and more reluctant to spend it. There's something about actually having money in savings that makes me want to continue ADDING to it instead of taking away from it. I haven't become a miser...
• Getting Smart About Corporate Bloggging - Part One In a semi-recent post on his blog Matt Cutts discussed some very powerful information about corporate blogging. We got a lot out of this post and decided to expand a little more on the subject. Whether you are already a corporate blogger, or thinking about getting started, this information could...
• Key Things To Consider For Your Marketing On Internet To Be Used In Your Business One of the main things that means the difference between success and failure with all companies is the quality of their internet marketing strategy. We know that is does not really matterhow good the product of a give company is. what really matters is how slick and professional they are...
• Network Marketing and The Secret of Bob Proctor In a recent interview with Bob Proctor, coach of the Law of Attraction, Network Marketing Expert and star of The Secret, he spoke about Network Marketing and moral compensation. Initially, Bob never really understood the concept of network marketing. He ignored it until a doctor that he respected became interested...
• Everyone's a Geek Now: The Year in Technology By Paul Wagenseil, Friday, December 29, 2006 In 2006, geek culture went mainstream, for better or for worse. Video-game consoles became front-page news, Internet video clips affected politics and big business, millions of people joined social-networking sites and bought flat-screen TVs â€" and everyone feared hackers and online identity thieves.Still,...
• Make Money Online Away From Home I stopped writing about making money online quite sometime ago. Reason being, I discovered that to really make money online, there are certain things that, if revealed publicly, like in this blog for instance, can earn the wrath of big Daddy G. However, if the truth is not revealed,...
• The Downsides of Free Blogging Platforms for Corporate Blogging (Blogger, etc... focus on how posts may be deleted forever without warning, lack of professionalism, etc...) In a lot of different instances when it comes to blogging, making use of a free blogging platform can really come in handy. If you are writing a personal blog or a blog that...
• Unhappy With Your Bank? Switch to a Competitor and Cash-In Most of us do our individual banking at the large mega-banks, but they often offer the least amount of services and the lowest interest rates to their typical customers. They are far more concerned about their business customers and those who have a significant amount of wealth because they are...
• Brand-name houses?! Are homebuilders starting to reach the bottom of the barrel for ideas?  KB Home now builds quite a few homes designed in part by Martha Stewart, and has for over a year.  Apparently sales of these homes are pretty good, and the homebuilder is figuring out how to get more...

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How Mo' Nique Lost the Weight and Why Some Don't Like It! http://ow.ly/B36w mo'nique entertainment health weightloss fitness nutrition

Ten Simple Ways to Become More Physically Active

Great advice for incorporating physical activity in your daily life!

http://www.obesitypanacea.com/2009/05/ten-simple-ways-to-become-more.html

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9.7 Pounds This Week

Keeping this one short a sweet. I need to keep exercising and eating right... I would not expect such a large loss next week. I am almost back to were I started to slip... ...

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• Random trader thoughts and Lao Tzu ‘Do not move unless it is advantageous, Do not execute unless it is effective, Do not challenge unless it is critical’ Sun Tzu When you sleep you sleep, when you eat you eat, when you trade you trade – that’s it. Ask yourself why you trade, and avoid the obvious...
• Another Pound Bites the Dust Uh, uh, uh. And another pound bites the dust. And another pound bites, and another pound bites, and another pound bites the duuuust. I've lost another pound since getting back on track with my eating. A pound is a pound. Like my high school football coach used to say, "A...
• 22 Tips for Weight Loss pt 1 Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 1 in a 5 part series. 1 - Dietary control and exercise are the foundation for healthy, natural weight loss. You need to watch what you eat,...
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Transformation #1 - the Healthy Irishman - Workout # 1

WARM-UP

• Goblet Squat (DB) x 8 reps
• Push-Up x 8 reps
• Body Weight Row x 8 reps
• Shuffle Lunge x 30 reps
• Ab Wheel Roll-Outs x 8 reps
• DB Swings x 20 reps
• Hip Flexor Stretch x 8 reps

Repeat as many times as possible in 10 minutes (no rest between exercises - 30 sec. rest between supersets)

Note - You NEED to get through this at least 3 times in 10 min.

By the end of the 10 min. warm-up, the Irishman should be sweating hard and gasping for breath.

WORKOUT

Superset #1

• Alternate between exercise #1 and #2  for 10 minutes
• No rest between sets

Exercise # 1

• Goblet Squat

• Choose a weight that would allow you to perform 20 quality reps (doesn't have to be exact, weight selection will improve with experience)
• Perform a maximum of 10 reps per set (at first, this will seem very easy..don't worry, after 10 minutes you legs will be dying)

Exercise # 2

• DB Lateral Raise / DB Bent-Over Lateral Raise

• Choose a weight that would allow you to perform 20 quality reps (doesn't have to be exact, weight selection will improve with experience)
• Perform a maximum of 10 reps per set (by the end of 10 min, you may only be getting 1 or 2 reps per set, but remember 100% intensity)
• Alternate between shoulder exercises -  ie Goblet/Laterals/Goblet/Bent-Over Lateral/Goblet/Lateral/Goblet/ Bent-Over Lateral...

5 Minutes rest between supersets #1 and #2 - Use that time to set up for superset #2

Superset #2

• Alternate between exercise #1 and #2  for 10 minutes
• No rest between sets

Exercise # 1

• Swing Snatch

• Choose a weight that would allow you to perform 40 quality reps
• Perform a maximum of 20 reps per set

Exercise # 2

• Cable Straight Arm Pushdown (aka the Vertical Woodchop or Hi-Lo Slam)

• Choose a weight that would allow you to perform 20 quality reps
• Perform a maximum of 10 reps per set
• Be explosive with these

5 Minutes rest between supersets #2 and #3

Superset #3

• Alternate between exercise #1 and #2  for 10 minutes
• No rest between sets

Exercise # 1

• 1 Arm Kneeling Pulldown (or 1 Arm Alternating Standing Pulldown if 1 arm is n/a)

• Choose a weight that would allow you to perform 20 quality reps
• Perform a maximum of 10 reps per set

Exercise # 2

• Shuffle Lunge

• Bodyweight
• 30 reps per set
• Focus on speed...shuffle those feet

Have fun

Health Habits

 

All information contained within this site, http://anotherhealthhabitstransformationworkout.posterous.com/, is for informational purposes only.  It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician.  No action should be taken solely on the contents of this website or its newsletter.  Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website or its newsletter.

The information provided within this website are believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised within.  Health information changes rapidly.  Therefore, some information within this website or its newsletter may be out of date or even possibly inaccurate and erroneous.  We do not assume any liability for the information contained within this website or its newsletter, be it direct, indirect, consequential, special, exemplary, or other damages.

Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.

Any and all product names referenced within this website or its newsletter are copyright and trademarks of their respective owners.  None of these owners have sponsored, authorized, endorsed, or approved this website or its newsletter.

Always read all information provided by the manufacturers' product labels before using their products.  This website nor the authors of its newsletter are responsible for claims made by product manufacturers. 

The statements made within this website and its newsletter have not been evaluated by the Food and Drug Administration. 

Transformation #1 - the Healthy Irishman - Workout Overview

The other day on my blog, I introduced you to the Healthy Irishman and his plans to transform his body. Here is a link to that post.

Today, I will be outlining his program.

PROGRAM GOALS

• The client want to add approx. 10 lbs of lean muscle.
• Improve definition.
• Improve fitness
• Doesn’t want to look like a bodybuilder...more like LL Cool J or Jason Statham

PROGRAM OVERVIEW

This program is designed to:

• provide maximum hypertrophy stimulus, while
• supercharging anaerobic fitness and overall athleticism

In short, this program is going to make the Irishman bigger, stronger, faster, more flexible and hopefully reverse some of his dysfunction in his left shoulder.

THE WARM-UP

Unlike most programs, the warm-up doesn't just get the Irishman ready for the workout, it is part of the workout.

I have designed two separate warm-ups that he will perform on alternate days.

Each warm-up is designed to dynamically stretch his joints, increase muscle temperature & elasticity, prime his anaerobic energy system as well as get his mind laser focused on the remainder of the workout

WARM-UP #1

• Barbell Snatch x 8 reps
• Barbell Overhead or Front Squat x 8 reps
• Back Squat x 8 reps
• Barbell Good Morning x 8 reps
• Barbell Bent-Over Row x 8 reps
• Barbell Deadlift x 8 reps
• Hip Flexor Stretch x 8 reps

Repeat as many times as possible in 10 minutes (no rest between exercises - 30 sec. rest between supersets)

Note - You NEED to get through this at least 3 times in 10 min.

WARM-UP #2

• Goblet Squat (DB) x 8 reps
• Push-Up x 8 reps
• Body Weight Row x 8 reps
• Shuffle Lunge x 30 reps
• Ab Wheel Roll-Outs x 8 reps
• DB Swings x 20 reps
• Hip Flexor Stretch x 8 reps

Repeat as many times as possible in 10 minutes (no rest between exercises - 30 sec. rest between supersets)

Note - You NEED to get through this at least 3 times in 10 min.

By the end of the 10 min. warm-up, the Irishman should be sweating hard and gasping for breath.

Take 5 min to get ready for the "real" workout

THE WORKOUT

The key to the success of these workouts is intensity.

I don't care about the amount of weight lifted or how many reps. What I care about is effort. If you push harder than you thought you could ever push yourself, this workout will reward you with truly impressive results

For example, I tried this workout on a personal training client with amazing results

He is/was a tall (6'5") guys with little muscle

In 9 weeks, he added 13 lbs of muscle and if his impedance scale is accurate, his BF has dropped from 23% to 14%

WORKOUT BASICS

• Each workout will consist of 3 supersets
• Each superset will consist of 2 exercises
• Each superset will last 10 minutes

• The reps performed per exercise will be modified by yours truly to maximize results.
• The weight selected per exercise will also be modified by yours truly.

• Intensity level HAS to be 100%

Simple...but not easy

SAMPLE WORKOUT

Superset #1

• Alternate between exercise #1 and #2  for 10 minutes
• No rest between sets

Exercise # 1

• Goblet Squat

• Choose a weight that would allow you to perform 20 quality reps (doesn't have to be exact, weight selection will improve with experience)
• Perform a maximum of 10 reps per set (at first, this will seem very easy..don't worry, after 10 minutes you legs will be dying)

Exercise # 2

• DB Lateral Raise / DB Bent-Over Lateral Raise

• Choose a weight that would allow you to perform 20 quality reps (doesn't have to be exact, weight selection will improve with experience)
• Perform a maximum of 10 reps per set (by the end of 10 min, you may only be getting 1 or 2 reps per set, but remember 100% intensity)
• Alternate between shoulder exercises -  ie Goblet/Laterals/Goblet/Bent-Over Lateral/Goblet/Lateral/Goblet/ Bent-Over Lateral...

5 Minutes rest between supersets #1 and #2 - Use that time to set up for superset #2

Superset #2

• Alternate between exercise #1 and #2  for 10 minutes
• No rest between sets

Exercise # 1

• Swing Snatch

• Choose a weight that would allow you to perform 40 quality reps
• Perform a maximum of 20 reps per set

Exercise # 2

• Cable Straight Arm Pushdown (aka the Vertical Woodchop or Hi-Lo Slam)

• Choose a weight that would allow you to perform 20 quality reps
• Perform a maximum of 10 reps per set
• Be explosive with these

5 Minutes rest between supersets #2 and #3

Superset #3

• Alternate between exercise #1 and #2  for 10 minutes
• No rest between sets

Exercise # 1

• 1 Arm Kneeling Pulldown (or 1 Arm Alternating Standing Pulldown if 1 arm is n/a)

• Choose a weight that would allow you to perform 20 quality reps
• Perform a maximum of 10 reps per set

Exercise # 2

• Shuffle Lunge

• Bodyweight
• 30 reps per set
• Focus on speed...shuffle those feet

Okay, that's it for this intro post.

Tomorrow, I will be posting the Healthy Irishman's first workout (just in case anyone wants to join in)

Have fun

Health Habits

 

All information contained within this site, http://anotherhealthhabitstransformationworkout.posterous.com/, is for informational purposes only.  It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician.  No action should be taken solely on the contents of this website or its newsletter.  Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website or its newsletter.

The information provided within this website are believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised within.  Health information changes rapidly.  Therefore, some information within this website or its newsletter may be out of date or even possibly inaccurate and erroneous.  We do not assume any liability for the information contained within this website or its newsletter, be it direct, indirect, consequential, special, exemplary, or other damages.

Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.

Any and all product names referenced within this website or its newsletter are copyright and trademarks of their respective owners.  None of these owners have sponsored, authorized, endorsed, or approved this website or its newsletter.

Always read all information provided by the manufacturers' product labels before using their products.  This website nor the authors of its newsletter are responsible for claims made by product manufacturers. 

The statements made within this website and its newsletter have not been evaluated by the Food and Drug Administration.