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Heavy says...

Carnival of Weight Loss - Thanksgiving Edition

Welcome to the November 20, 2008 edition of carnival of weight loss. editor picks Kara-Leah presents Squeeze yoga and meditation into a jam-packed day? posted at Prana Flow NZ, saying, "Family, work, & household commitments often make finding a 90-minute slot to practice yoga during the day next to...


com-> weight-> carnival-> posted-> orange-> loss


  • June Recap June was another exciting month here at StretchyDollar.com! Tons of new visitors and friends and subscribers - it's great! Here are the highlights: Jeff began a new gig, posting as a weekly contributor on the PF blog ConsumerismCommentary.com (his next post goes up tomorrow - you should check out his...
  • FT.com / Companies / Banks - Deutsche Bank losses predicted to reach €800m Deutsche and Goldman Sachs had been the two financial institutions that had most successfully navigated the credit meltdown. The credit trading group, headed by Boaz Weinstein in New York, made billions for Deutsche Bank, especially last year, when the group took large negative bets on subprime mortgages. But its positions...
  • carnival Joining a Blog Carnival Joining a blog carnival is capable of allowing you to improve your blog. Have you ever heard of what a blog carnival is all about? Let us go into what it takes for you to join a blog carnival including what the benefits are for participating in a blog carnival....
  • FT.com / Companies / Banks - Deutsche Bank losses predicted to reach €800m Deutsche and Goldman Sachs had been the two financial institutions that had most successfully navigated the credit meltdown. The credit trading group, headed by Boaz Weinstein in New York, made billions for Deutsche Bank, especially last year, when the group took large negative bets on subprime mortgages. But its positions...
  • otterpop21 Money Hacks Carnival - Otter Pop Edition Welcome to the 65th Edition of the Money Hacks Carnival! Today's Carnival is the Otter Pop Edition! This carnival is an ode to those sweet and simple frugal treats of summer, those long and delicious iced delights, those colorful harbingers of lazy summer days spent running through the sprinklers. Yes,...
  • Absolutely Free Weight Loss Resources A lot of people are stuck in the mindset that they have to pay money to become thin again. They think they need to buy a fancy gym membership, eat only the healthy food that you can order through the mail, get a personal trainer, or sign up for some...
  • Weight Loss Tips and Tricks Needed Weight Loss Tips and Blogs Needed I need some help. Any one with any weight loss tips and blogs that can help me shed some extra weight and adjust to my new lifestyle are encouraged to share them. I am looking for tips and tricks that will assist me in losing some extra fat, gain more...
  • Top Over the Counter Weight Loss Products - Always at Your Disposal The over the counter weight reduction products are the topic of countless discusses in internet dieting circles. Some of the scientists say that these products are not so good for the health, but we will be able to say the results show the opposite. A few of these products are...
  • Carnival Roundup This week, we were not included in the Carnival of Personal Finance for some reason, but thought we'd take the opportunity to recognize some of the other carnivals we were part of. TAX CARNIVAL The Tax Carnival (#48) liked us enough to include Tisha's post about Tips for Choosing the...
  • weight loss detox diet Colon Detox Diet Programs. Detox Products For Weight Loss If you are planning to lose weight by going on a full body detox diet, then you should continue reading this article. In this article, we will discuss 3 main points. They are why you will lose weight after detoxing your body, why body detox does not help you to...
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  • Some B2B Facts About China I recently came across this extract in a white paper written by Dr. Daniel Park, Associate Consultant - International Projects at B2B International, entitled "How to Research & Evaluate Outsourcing Opportunities in China", and which I thought nicely encapsulated some useful and interesting facts about China, and its' economic development....
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  • WordPress Meets Marketing WordPress emerged as the top platform for Web 2.0 blogging and beyond; so it was only a matter of time before Internet  Markeing bloggers dove in and started using it on their blogs and business sites. A major part of IM's attraction to WordPress  is its flexibility and a varity of  Marketing Plugins ...
  • Woman Increase Metabolism Increase Metabolism for Faster Weight Loss What Does Metabolism Have To Do With Weight Loss? Increasing the metabolic rate is vital to losing weight. Metabolism, as defined in Wikipedia is: Metabolism is the set of chemical reactions that happen in living organisms to maintain life. These processes allow organisms to grow and reproduce, maintain their...
  • The Benefits Of Having A Personal Fitness Trainer We all have very different bodies and once you realize that, then it is obvious that a personal fitness trainer is necessary. If you are unhappy with a generic fitness program, then turn to a personal fitness coach. Times have changed and now it's not just the rich and...
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  • earthtalk-logo.jpg Non-Toxic/Non-Lethal Ways To Keep Squirrels, Gophers And Groundhogs Away. Dear EarthTalk: What would you recommend as a non-toxic/non-lethal way to keep squirrels, gophers and groundhogs away? Keeping unwanted critters away can be tricky business, and options are somewhat limited. For starters, make sure exterior garbage, recycling and compost containers are shut tight, and pick up and remove any fallen...
  • PhenForum: Phentramin and Phentermine Resource PhenForum is an information website and discussion forum revolving around the revolutionary weight loss product Phentermine. You may never have heard of Phentermine and are wondering what it is, right? What is Phentramin and How Does it Work? Phentramin is the most popular, all natural diet pill on the...
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  • Choosing The Right Fish Tank For Your Home For the soon-to-be owner of the home aquarium who has little to no education regarding fish and equipment that might be needed, it might be wish to do some reading before purchasing. Prior to the purchase of fish tanks or aquariums, one certainly should have some idea of what...
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azianainny says...

 

5 Ways to Drop Weight Through Ayurveda

 

Ayurveda is a science that focuses on balancing the body’s life energies (vata, pitta, and kapha) rather than focusing on individual symptoms. Because of this, Ayurveda helps your body to arrive at its natural weight. It makes you feel calm, relaxed, and most of all, balanced. Ayurveda is also a very green way to eat because it works on the basis of seasonal eating.

Ayurveda Equals Weight Loss

1. The Timing of Your Meals Is Crucial

The biggest meal is always in the middle of the day. This is because the liver digests your food in the middle of the night and if you eat and drink tons of food at night then it will be overloaded. If you wake up groggy in the morning, it could be because your liver was unable to effectively digest all of your intake. You should ideally eat your last meal of the day before the sun goes down. This will obviously vary depending on the season, but it’s a goal to shoot for. The meals should be in the Slow Food style of eating without too many distractions. When you don’t eat as much at night, you’ll be shocked by how much your body just drops weight.

2. Eat with the Seasons

Ayurveda doesn’t say that you necessarily have to be a vegetarian, but meat-intake should be limited. In the winter, the body loves to use fats for energy so this is the heaviest eating part of the year and one of the few times where foods like meat and dairy are consumed. You can certainly enjoy them during the holiday season but limit your consumption to mostly when it’s cold outside. In the spring, it’s time to say goodbye to the heaviness of winter with a detox. This doesn’t mean a dramatic master cleanse but rather a simple diet free of alcohol, caffeine, dairy, meat, and sugar. Summer is naturally a very cleansing time with a mostly vegetarian diet. And fall is a mix, which includes heavier root vegetables. You can also fast in the fall if you like.

3. Only Consume What’s Available

The Science of Ayurveda is thousands of years old, which means that there wasn’t a global food market at that time. And even more important than that, the body naturally craves what it needs seasonally. You should eat mostly the fruits and vegetables that are available locally. There are a few exceptions including foods like rice, lentils, and mung beans which are staples of the Ayurvedic Diet that you may not be able to find locally. In that case just buy the organic variety.

4. Vices in Moderation

You don’t have to give up fatty foods and alcohol completely; in moderation they aren’t horrible for you. Alcohol is actually good for you in small servings. Ayurvedic practitioners say about 3 tbsp is a good serving (one small glass of wine will do just fine). But alcohol should be used as an aperitif best drank before meals. Going beyond a glass is when it becomes a problem. For those that tend to indulge in too much alcohol at the end of the night, it’s likely because your senses were too heightened throughout the day. If you are constantly moving and stressing, your body will likely compensate with heavy meals or alcohol to slow you down. Instead of eating fatty foods and drinking too much, indulge your other senses. Light candles, read a good book, meditate, or put on comfortable clothing. Most importantly work to keep yourself calm throughout the day so that you don’t need to decompress at night.

5. Go to Bed Early and Rise Early

A regular sleeping schedule is key. And it should be in conjunction with nature. Try and go to bed by 10 pm and awaken early in the morning by around 5 or 6. I know this seems early but it gives you a chance to get up without rushing, meditate, do some yoga, take a shower, and make breakfast. It’s the healthiest way to get the day started and the more time you allot yourself the calmer you can stay throughout the day.

Filed under: weight loss

Steven says...

I have decided to be a part of something Los is doing over at Ragamuffin Soul. It is a 30 day Holiday Health Challenge.

He is asking his readers to make gals for themselves physically, spiritually, and relationally for the next 30 days and blog/tweet/facebook about them. 

My goals are: 

Physical- Long term….to eventually get myself below the 200 mark (I think I currently sit about 245). Short term…to drop to 220 by the New Year.

Spiritually- To be able to recite, from memory, at least 10 verses from the Bible that are not things I learned in Sunday School. And spend time with my maker a lot more than I am now.

Relationally- To make my family wonder what has gotten into me because I am being the dad and husband of their dreams. And go on at least 3 hot dates with my hot wife (without the kids).

He does a much better job explaining it, so here you go...

Filed under: weight loss

Heavy says...

22 Tips for Weight Loss, pt 5

Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 5 in a 5 part series. 18 - If your measurement tool is not doing right by you, upgrade. Scale up. If your scale is an analog,...


may-> lose-> pound-> loss-> burning-> scale


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Heavy says...

Are You Skinny Fat?

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How Mo' Nique Lost the Weight and Why Some Don't Like It! http://ow.ly/B36w mo'nique entertainment health weightloss fitness nutrition

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Tamer says...

Great advice for incorporating physical activity in your daily life!

http://www.obesitypanacea.com/2009/05/ten-simple-ways-to-become-more.html

Filed under: weight loss

Heavy says...

9.7 Pounds This Week

Keeping this one short a sweet. I need to keep exercising and eating right... I would not expect such a large loss next week. I am almost back to were I started to slip... ...


slip-> keeping-> loss-> short-> expect-> large


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WARM-UP

  • Goblet Squat (DB) x 8 reps
  • Push-Up x 8 reps
  • Body Weight Row x 8 reps
  • Shuffle Lunge x 30 reps
  • Ab Wheel Roll-Outs x 8 reps
  • DB Swings x 20 reps
  • Hip Flexor Stretch x 8 reps

Repeat as many times as possible in 10 minutes (no rest between exercises - 30 sec. rest between supersets)

Note - You NEED to get through this at least 3 times in 10 min.

By the end of the 10 min. warm-up, the Irishman should be sweating hard and gasping for breath.

WORKOUT

Superset #1

  • Alternate between exercise #1 and #2  for 10 minutes
  • No rest between sets

Exercise # 1

  • Goblet Squat
  • Choose a weight that would allow you to perform 20 quality reps (doesn't have to be exact, weight selection will improve with experience)
  • Perform a maximum of 10 reps per set (at first, this will seem very easy..don't worry, after 10 minutes you legs will be dying)

Exercise # 2

  • DB Lateral Raise / DB Bent-Over Lateral Raise
  • Choose a weight that would allow you to perform 20 quality reps (doesn't have to be exact, weight selection will improve with experience)
  • Perform a maximum of 10 reps per set (by the end of 10 min, you may only be getting 1 or 2 reps per set, but remember 100% intensity)
  • Alternate between shoulder exercises -  ie Goblet/Laterals/Goblet/Bent-Over Lateral/Goblet/Lateral/Goblet/ Bent-Over Lateral...

5 Minutes rest between supersets #1 and #2 - Use that time to set up for superset #2

Superset #2

  • Alternate between exercise #1 and #2  for 10 minutes
  • No rest between sets

Exercise # 1

  • Swing Snatch
  • Choose a weight that would allow you to perform 40 quality reps
  • Perform a maximum of 20 reps per set

Exercise # 2

  • Cable Straight Arm Pushdown (aka the Vertical Woodchop or Hi-Lo Slam)
  • Choose a weight that would allow you to perform 20 quality reps
  • Perform a maximum of 10 reps per set
  • Be explosive with these

5 Minutes rest between supersets #2 and #3

Superset #3

  • Alternate between exercise #1 and #2  for 10 minutes
  • No rest between sets

Exercise # 1

  • 1 Arm Kneeling Pulldown (or 1 Arm Alternating Standing Pulldown if 1 arm is n/a)
  • Choose a weight that would allow you to perform 20 quality reps
  • Perform a maximum of 10 reps per set

Exercise # 2

  • Shuffle Lunge
  • Bodyweight
  • 30 reps per set
  • Focus on speed...shuffle those feet

Have fun

Health Habits

 

All information contained within this site, http://anotherhealthhabitstransformationworkout.posterous.com/, is for informational purposes only.  It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician.  No action should be taken solely on the contents of this website or its newsletter.  Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website or its newsletter.

The information provided within this website are believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised within.  Health information changes rapidly.  Therefore, some information within this website or its newsletter may be out of date or even possibly inaccurate and erroneous.  We do not assume any liability for the information contained within this website or its newsletter, be it direct, indirect, consequential, special, exemplary, or other damages.

Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.

Any and all product names referenced within this website or its newsletter are copyright and trademarks of their respective owners.  None of these owners have sponsored, authorized, endorsed, or approved this website or its newsletter.

Always read all information provided by the manufacturers' product labels before using their products.  This website nor the authors of its newsletter are responsible for claims made by product manufacturers. 

The statements made within this website and its newsletter have not been evaluated by the Food and Drug Administration. 

Filed under: weight loss

The other day on my blog, I introduced you to the Healthy Irishman and his plans to transform his body. Here is a link to that post.

Today, I will be outlining his program.

PROGRAM GOALS

  • The client want to add approx. 10 lbs of lean muscle.
  • Improve definition.
  • Improve fitness
  • Doesn’t want to look like a bodybuilder...more like LL Cool J or Jason Statham

PROGRAM OVERVIEW

This program is designed to:

  • provide maximum hypertrophy stimulus, while
  • supercharging anaerobic fitness and overall athleticism

In short, this program is going to make the Irishman bigger, stronger, faster, more flexible and hopefully reverse some of his dysfunction in his left shoulder.

THE WARM-UP

Unlike most programs, the warm-up doesn't just get the Irishman ready for the workout, it is part of the workout.

I have designed two separate warm-ups that he will perform on alternate days.

Each warm-up is designed to dynamically stretch his joints, increase muscle temperature & elasticity, prime his anaerobic energy system as well as get his mind laser focused on the remainder of the workout

WARM-UP #1

  • Barbell Snatch x 8 reps
  • Barbell Overhead or Front Squat x 8 reps
  • Back Squat x 8 reps
  • Barbell Good Morning x 8 reps
  • Barbell Bent-Over Row x 8 reps
  • Barbell Deadlift x 8 reps
  • Hip Flexor Stretch x 8 reps

Repeat as many times as possible in 10 minutes (no rest between exercises - 30 sec. rest between supersets)

Note - You NEED to get through this at least 3 times in 10 min.

WARM-UP #2

  • Goblet Squat (DB) x 8 reps
  • Push-Up x 8 reps
  • Body Weight Row x 8 reps
  • Shuffle Lunge x 30 reps
  • Ab Wheel Roll-Outs x 8 reps
  • DB Swings x 20 reps
  • Hip Flexor Stretch x 8 reps

Repeat as many times as possible in 10 minutes (no rest between exercises - 30 sec. rest between supersets)

Note - You NEED to get through this at least 3 times in 10 min.

By the end of the 10 min. warm-up, the Irishman should be sweating hard and gasping for breath.

Take 5 min to get ready for the "real" workout

THE WORKOUT

The key to the success of these workouts is intensity.

I don't care about the amount of weight lifted or how many reps. What I care about is effort. If you push harder than you thought you could ever push yourself, this workout will reward you with truly impressive results

For example, I tried this workout on a personal training client with amazing results

He is/was a tall (6'5") guys with little muscle

In 9 weeks, he added 13 lbs of muscle and if his impedance scale is accurate, his BF has dropped from 23% to 14%

WORKOUT BASICS

  • Each workout will consist of 3 supersets
  • Each superset will consist of 2 exercises
  • Each superset will last 10 minutes
  • The reps performed per exercise will be modified by yours truly to maximize results.
  • The weight selected per exercise will also be modified by yours truly.
  • Intensity level HAS to be 100%

Simple...but not easy

SAMPLE WORKOUT

Superset #1

  • Alternate between exercise #1 and #2  for 10 minutes
  • No rest between sets

Exercise # 1

  • Goblet Squat
  • Choose a weight that would allow you to perform 20 quality reps (doesn't have to be exact, weight selection will improve with experience)
  • Perform a maximum of 10 reps per set (at first, this will seem very easy..don't worry, after 10 minutes you legs will be dying)

Exercise # 2

  • DB Lateral Raise / DB Bent-Over Lateral Raise
  • Choose a weight that would allow you to perform 20 quality reps (doesn't have to be exact, weight selection will improve with experience)
  • Perform a maximum of 10 reps per set (by the end of 10 min, you may only be getting 1 or 2 reps per set, but remember 100% intensity)
  • Alternate between shoulder exercises -  ie Goblet/Laterals/Goblet/Bent-Over Lateral/Goblet/Lateral/Goblet/ Bent-Over Lateral...

5 Minutes rest between supersets #1 and #2 - Use that time to set up for superset #2

Superset #2

  • Alternate between exercise #1 and #2  for 10 minutes
  • No rest between sets

Exercise # 1

  • Swing Snatch
  • Choose a weight that would allow you to perform 40 quality reps
  • Perform a maximum of 20 reps per set

Exercise # 2

  • Cable Straight Arm Pushdown (aka the Vertical Woodchop or Hi-Lo Slam)
  • Choose a weight that would allow you to perform 20 quality reps
  • Perform a maximum of 10 reps per set
  • Be explosive with these

5 Minutes rest between supersets #2 and #3

Superset #3

  • Alternate between exercise #1 and #2  for 10 minutes
  • No rest between sets

Exercise # 1

  • 1 Arm Kneeling Pulldown (or 1 Arm Alternating Standing Pulldown if 1 arm is n/a)
  • Choose a weight that would allow you to perform 20 quality reps
  • Perform a maximum of 10 reps per set

Exercise # 2

  • Shuffle Lunge
  • Bodyweight
  • 30 reps per set
  • Focus on speed...shuffle those feet

Okay, that's it for this intro post.

Tomorrow, I will be posting the Healthy Irishman's first workout (just in case anyone wants to join in)

Have fun

Health Habits

 

All information contained within this site, http://anotherhealthhabitstransformationworkout.posterous.com/, is for informational purposes only.  It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician.  No action should be taken solely on the contents of this website or its newsletter.  Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website or its newsletter.

The information provided within this website are believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised within.  Health information changes rapidly.  Therefore, some information within this website or its newsletter may be out of date or even possibly inaccurate and erroneous.  We do not assume any liability for the information contained within this website or its newsletter, be it direct, indirect, consequential, special, exemplary, or other damages.

Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.

Any and all product names referenced within this website or its newsletter are copyright and trademarks of their respective owners.  None of these owners have sponsored, authorized, endorsed, or approved this website or its newsletter.

Always read all information provided by the manufacturers' product labels before using their products.  This website nor the authors of its newsletter are responsible for claims made by product manufacturers. 

The statements made within this website and its newsletter have not been evaluated by the Food and Drug Administration. 

 

Filed under: weight loss