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Swimming in Your Triathlon

The first leg of every triathlon is going to be the wettest, but it really also should be the most relaxed and the most enjoyable leg of the race. If you experience a good swim, then the rest of your race is going to be good as well regardless of...

workout-> triathlon-> plan-> suit-> practice-> swim

• 6 Tips for Beginner Triathlon Success If you are a beginner to the world of triathlon racing, then you probably have a wide variety of different questions. The best advice that you can receive as a beginner planning for a first time triathlon is to take it easy and enjoy yourself, because triathlon racing should be...
• Triathlon Packing Checklist Are you a new triathlete or someone that has been around the track a few times? Whether you are brand new or have been doing this for a while, you should have an appreciation for how nice it is to have all of your gear packed up and ready to...
• Swimming for Weight Loss When planning the fitness aspect of one's weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far...
• Triathlon Gear If you are going to participate in a triathlon, having the best equipment is vital. Experience and endurance are important, but those will only go so far towards being at the top of your game. It will vastly depend on the athlete the sort of equipment needed, since every human...
• Five Reasons to Take Up Swimming With U.S. Olympian Michael Phelps winning an astounding and record-breaking 8 gold medals during the Beijing Olympics in China, many people have been curious about the sport of swimming and anxious to get involved. This is a great trend, as swimming is one of the best forms of exercise. Still...
• Swimming - For Fun or Fitness? [caption id="attachment_89" align="alignleft" width="240" caption="Swim - sport or play?"][/caption] Swimming has become a more popular sport recently with its resurgence in the Olympic Games in Beijing, particularly with the success of Michael Phelps. But swimming has been a popular sport long before 2008, and is one of the most basic...
• How to Create a Stock Trading Plan Today's post is on stock trading plans by our first guest author, Stuart McPhee. I hope to have more experts like Stuart contribute to this blog, helping you be more successful with your stock trading. Stuart McPhee is a former full time Army Officer, who now trades full time and...
• How to get to the Finish Line There are many different reasons that a person may decide that they would like to compete or participate in a triathlon, do one of the multiple types of cycling, swimming or running and more. These are all activities that many people find enjoyable but are also all activities that take...
• How to Build Speed in the Pool [caption id="attachment_42" align="alignleft" width="240" caption="Build Speed Like Phelps"][/caption] In the 2008 Summer Olympics in Beijing, we saw Michael Phelps and other world-class accomplish nearly-unimaginable feats in the pool. What did the feats entail? Almost every single competition was the same: speed. Go the fastest, and you're the best swimmer. It's...
• Congress to Pass Reforms on Student Loan Industry There’s been quite a bit of scandal and questionable business practices in the student loan industry in the last several years. Many banks have been caught giving kickbacks to schools for sending their students to get student loans with said banks. Others are unhappy about the jump of interest rates...

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1. A Simple Plan A Rock, Pop Music Memorabilia Entertainment Memorabilia

2. Practice Balls Tennis Discount Tennis Gear

• Commit to fewer goals for greater success /caption] In the course of everyday events we face battles . No one of these battles will win us the war but losing a few key stand offs could close of a lot of options to you temporarily or permanently. When engineering the course of your personal development it's important to...
• Virtue of Truthfulness - Virtuous life as meditation (Continued from Virtue of Truthfulness – Invisible realities) What is a virtue? Virtue (Greek Arete, lat. Virtus) means the most complete realization of the heart and soul of a good. It may also be defined to mean ethically and morally valuable traits. Virtue was a central concept in ancient moral...
• Get The New Twitter Toolbar Do you wish there was a collection of Twitter apps all in one place, that could be accessed quickly from any where on the web to enhance your use of Twitter ? I know I did, that is why I put together the Twitter Toolbar. Originally meant for my eyes...
• Can you picture what will be, So limitless and free. httpv://www.youtube.com/watch?v=ZDN9y2vTdUs This is the end Beautiful friend This is the end My only friend, the end Of our elaborate plans, the end Of everything that stands, the end No safety or surprise, the end I'll never look into your eyes...again Can you picture what will be So limitless and free...
• Choosing a Reconditioned Stairlift Purchasing a reconditioned stairlift can be a practicable and a more affordable option than buying a new stairlift Because of the advancements in fabrication it is now also possible to buy reconditioned curved stairlifts as well as straight stairlifts. A second-hand or reconditioned stair lift should be as reliable as...
• Choosing a Reconditioned Stairlift Purchasing a reconditioned stairlift can be a practicable and a more affordable option than buying a new stairlift Because of the advancements in fabrication it is now also possible to buy reconditioned curved stairlifts as well as straight stairlifts. A second-hand or reconditioned stair lift should be as reliable as...
• Five Budget Friendly Meals You Can Make with Leftover Turkey As Thanksgiving preparations begin in our house, there are a lot of things that I look forward to. Family celebrations are so much fun. I love to see our house filled with friends and family. Kids are running all over the place as adults catch up with each other about...
• Tools and Services for testing Web Projects Load Impact Can your site handle being on the front page of digg? Load Impact is a free tool which tests your site at different load levels and then displays your results in an easy to understand graph. Careful this tool has powerful load generators and may take your...
• Choosing a New Flooring One of the easiest ways to dramatically change a room is by adding new flooring. Although in the past, many of us drifted towards plush carpeting, if you’re planning on selling your home, it’s time to do some rethinking. Any more, thick carpeting is associated with the 80’s and really...
• Triathlon Terms part 2 Here is a brief glossary of terms used in triathlon training and triathlon racing. Bonk - This describes a situation where you suddenly begin to lose energy and a level of fatigue sets in. This is typically caused by depleted glycogen stores within the liver and the muscles, and it...

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5 Online Store Search Results

1. A Simple Plan A Rock, Pop Music Memorabilia Entertainment Memorabilia

2. Practice Balls Tennis Discount Tennis Gear

• An Update on My Mom's Health I thought it might be a good time to take a break from frugal living, and provide an update on much more important matters. My mom had her second surgery last Friday, and had a bit of a setback on Saturday afternoon.  She was taken back into surgery Saturday night,...
• Five Wedding Gift Ideas That Won’t Break the Bank When you’re lucky enough to be invited to share a friend or loved one’s special day, you want to show your gratitude and warm wishes by purchasing the happy couple a gift. If you’re on a tight budget, though, giving an extravagant, over the top gift is out of the...
• ITALY - Stem Cells. Florence, Meyer pediatric hospital to soon have functioning ‘white room’ The ‘White Room’ at Meyer pediatric hospital in Florence needs to complete a few more procedures to become completely functional. This stem cell and cellular product ‘factory’ will allow cells to be manipulated for therapies used in bone marrow treatments against leukemia and tumors and in reconstructive medicine to...
• Best Home Loan by Roman Markeral Other Authors: Roof Pitch Calculator. Only when you find the right kind of loan to suit individual purposes and interests, you could say you've got the best home loan. Once you decide it is time for you to purchase a home or to refinance a home loan,...
• Four Features Missing From Your Retirement Accounts Just about everyone reading my blog has a 401(k), IRA, or some other kind of retirement account. If you don't you're likely aware of how they work and what their purpose is. Few people say these aren't good tools. However not all retirement accounts are created equal. Some charge really...
• CBC To Release TV-Show via BitTorrent, For Free CBC, Canada’s public television broadcaster has plans to release the upcoming TV-show “Canada’s Next Great Prime Minister” for free via BitTorrent. This makes CBC the first North-American broadcaster to embrace the popular filesharing protocol. According to an early report, high quality copies...
• Mortgage Brokers - Choosing The The Right One by Carol Bell A good mortgage broker is something each wannabe homeowner or experienced property financier wishes to have on their side. There's no lack of brokers out there and they come in all styles and sizes with numerous personalities. What folks do not realize is if you've an awfully...
• What We Learned from the Financial Crisis "Those who cannot remember the past are doomed to repeat it." ~ George SantayanaThe financial crisis of 2008 to 2009 has helped us clarify our thinking on our retirement investments. Here are the conclusions or changes we have made:Keep short term fund needs in investments with certain returns. We were...
• It Feels Like There's Money In My Account...I'm Pretty Sure There's Money In my younger days, before I lost my terror of money, one of the games I played with myself was what I call "emotional bookkeeping." Somehow I thought I had a sixth sense that told me how much money I had in the bank. "I think there's about $225. I...
• How to Play Mah Jongg Mah Jongg is a rummy-like game played with tiles rather than with cards. The traditional tiles were made from bone or ivory; modern sets use tiles made of plastic. A full mah jongg set contains 136 or 144 tiles, depending on whether the players use flowers or seasons. Some sets...

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endurance sessions max heart rate triathlons swimming workouts Swimming triathlon wet suit personal limits pace workout Swim Bike Run

workout triathlon plan suit practice swim

Swimming in Your Triathlon

The first leg of every triathlon is going to be the wettest, but it really also should be the most relaxed and the most enjoyable leg of the race. If you experience a good swim, then the rest of your race is going to be good as well regardless of...

workout-> triathlon-> plan-> suit-> practice-> swim

• 6 Tips for Beginner Triathlon Success If you are a beginner to the world of triathlon racing, then you probably have a wide variety of different questions. The best advice that you can receive as a beginner planning for a first time triathlon is to take it easy and enjoy yourself, because triathlon racing should be...
• Triathlon Packing Checklist Are you a new triathlete or someone that has been around the track a few times? Whether you are brand new or have been doing this for a while, you should have an appreciation for how nice it is to have all of your gear packed up and ready to...
• Swimming for Weight Loss When planning the fitness aspect of one's weight loss plan, most people immediately feel forced into aerobics, running, walking, and going to the gym. These are not your only options. In fact, if you limit yourself to these options, you will get burnt out and end up giving up far...
• Triathlon Gear If you are going to participate in a triathlon, having the best equipment is vital. Experience and endurance are important, but those will only go so far towards being at the top of your game. It will vastly depend on the athlete the sort of equipment needed, since every human...
• Five Reasons to Take Up Swimming With U.S. Olympian Michael Phelps winning an astounding and record-breaking 8 gold medals during the Beijing Olympics in China, many people have been curious about the sport of swimming and anxious to get involved. This is a great trend, as swimming is one of the best forms of exercise. Still...
• Swimming - For Fun or Fitness? [caption id="attachment_89" align="alignleft" width="240" caption="Swim - sport or play?"][/caption] Swimming has become a more popular sport recently with its resurgence in the Olympic Games in Beijing, particularly with the success of Michael Phelps. But swimming has been a popular sport long before 2008, and is one of the most basic...
• How to Create a Stock Trading Plan Today's post is on stock trading plans by our first guest author, Stuart McPhee. I hope to have more experts like Stuart contribute to this blog, helping you be more successful with your stock trading. Stuart McPhee is a former full time Army Officer, who now trades full time and...
• How to get to the Finish Line There are many different reasons that a person may decide that they would like to compete or participate in a triathlon, do one of the multiple types of cycling, swimming or running and more. These are all activities that many people find enjoyable but are also all activities that take...
• How to Build Speed in the Pool [caption id="attachment_42" align="alignleft" width="240" caption="Build Speed Like Phelps"][/caption] In the 2008 Summer Olympics in Beijing, we saw Michael Phelps and other world-class accomplish nearly-unimaginable feats in the pool. What did the feats entail? Almost every single competition was the same: speed. Go the fastest, and you're the best swimmer. It's...
• Congress to Pass Reforms on Student Loan Industry There’s been quite a bit of scandal and questionable business practices in the student loan industry in the last several years. Many banks have been caught giving kickbacks to schools for sending their students to get student loans with said banks. Others are unhappy about the jump of interest rates...

Query search by BlogSearchQuery.com
5 Online Store Search Results

1. A Simple Plan A Rock, Pop Music Memorabilia Entertainment Memorabilia

2. Practice Balls Tennis Discount Tennis Gear

• Commit to fewer goals for greater success /caption] In the course of everyday events we face battles . No one of these battles will win us the war but losing a few key stand offs could close of a lot of options to you temporarily or permanently. When engineering the course of your personal development it's important to...
• Virtue of Truthfulness - Virtuous life as meditation (Continued from Virtue of Truthfulness – Invisible realities) What is a virtue? Virtue (Greek Arete, lat. Virtus) means the most complete realization of the heart and soul of a good. It may also be defined to mean ethically and morally valuable traits. Virtue was a central concept in ancient moral...
• Get The New Twitter Toolbar Do you wish there was a collection of Twitter apps all in one place, that could be accessed quickly from any where on the web to enhance your use of Twitter ? I know I did, that is why I put together the Twitter Toolbar. Originally meant for my eyes...
• Can you picture what will be, So limitless and free. httpv://www.youtube.com/watch?v=ZDN9y2vTdUs This is the end Beautiful friend This is the end My only friend, the end Of our elaborate plans, the end Of everything that stands, the end No safety or surprise, the end I'll never look into your eyes...again Can you picture what will be So limitless and free...
• Choosing a Reconditioned Stairlift Purchasing a reconditioned stairlift can be a practicable and a more affordable option than buying a new stairlift Because of the advancements in fabrication it is now also possible to buy reconditioned curved stairlifts as well as straight stairlifts. A second-hand or reconditioned stair lift should be as reliable as...
• Choosing a Reconditioned Stairlift Purchasing a reconditioned stairlift can be a practicable and a more affordable option than buying a new stairlift Because of the advancements in fabrication it is now also possible to buy reconditioned curved stairlifts as well as straight stairlifts. A second-hand or reconditioned stair lift should be as reliable as...
• Five Budget Friendly Meals You Can Make with Leftover Turkey As Thanksgiving preparations begin in our house, there are a lot of things that I look forward to. Family celebrations are so much fun. I love to see our house filled with friends and family. Kids are running all over the place as adults catch up with each other about...
• Tools and Services for testing Web Projects Load Impact Can your site handle being on the front page of digg? Load Impact is a free tool which tests your site at different load levels and then displays your results in an easy to understand graph. Careful this tool has powerful load generators and may take your...
• Choosing a New Flooring One of the easiest ways to dramatically change a room is by adding new flooring. Although in the past, many of us drifted towards plush carpeting, if you’re planning on selling your home, it’s time to do some rethinking. Any more, thick carpeting is associated with the 80’s and really...
• Triathlon Terms part 2 Here is a brief glossary of terms used in triathlon training and triathlon racing. Bonk - This describes a situation where you suddenly begin to lose energy and a level of fatigue sets in. This is typically caused by depleted glycogen stores within the liver and the muscles, and it...

Blog search engine by BlogSearchQuery.com
5 Online Store Search Results

1. A Simple Plan A Rock, Pop Music Memorabilia Entertainment Memorabilia

2. Practice Balls Tennis Discount Tennis Gear

• An Update on My Mom's Health I thought it might be a good time to take a break from frugal living, and provide an update on much more important matters. My mom had her second surgery last Friday, and had a bit of a setback on Saturday afternoon.  She was taken back into surgery Saturday night,...
• Five Wedding Gift Ideas That Won’t Break the Bank When you’re lucky enough to be invited to share a friend or loved one’s special day, you want to show your gratitude and warm wishes by purchasing the happy couple a gift. If you’re on a tight budget, though, giving an extravagant, over the top gift is out of the...
• ITALY - Stem Cells. Florence, Meyer pediatric hospital to soon have functioning ‘white room’ The ‘White Room’ at Meyer pediatric hospital in Florence needs to complete a few more procedures to become completely functional. This stem cell and cellular product ‘factory’ will allow cells to be manipulated for therapies used in bone marrow treatments against leukemia and tumors and in reconstructive medicine to...
• Best Home Loan by Roman Markeral Other Authors: Roof Pitch Calculator. Only when you find the right kind of loan to suit individual purposes and interests, you could say you've got the best home loan. Once you decide it is time for you to purchase a home or to refinance a home loan,...
• Four Features Missing From Your Retirement Accounts Just about everyone reading my blog has a 401(k), IRA, or some other kind of retirement account. If you don't you're likely aware of how they work and what their purpose is. Few people say these aren't good tools. However not all retirement accounts are created equal. Some charge really...
• CBC To Release TV-Show via BitTorrent, For Free CBC, Canada’s public television broadcaster has plans to release the upcoming TV-show “Canada’s Next Great Prime Minister” for free via BitTorrent. This makes CBC the first North-American broadcaster to embrace the popular filesharing protocol. According to an early report, high quality copies...
• Mortgage Brokers - Choosing The The Right One by Carol Bell A good mortgage broker is something each wannabe homeowner or experienced property financier wishes to have on their side. There's no lack of brokers out there and they come in all styles and sizes with numerous personalities. What folks do not realize is if you've an awfully...
• What We Learned from the Financial Crisis "Those who cannot remember the past are doomed to repeat it." ~ George SantayanaThe financial crisis of 2008 to 2009 has helped us clarify our thinking on our retirement investments. Here are the conclusions or changes we have made:Keep short term fund needs in investments with certain returns. We were...
• It Feels Like There's Money In My Account...I'm Pretty Sure There's Money In my younger days, before I lost my terror of money, one of the games I played with myself was what I call "emotional bookkeeping." Somehow I thought I had a sixth sense that told me how much money I had in the bank. "I think there's about $225. I...
• How to Play Mah Jongg Mah Jongg is a rummy-like game played with tiles rather than with cards. The traditional tiles were made from bone or ivory; modern sets use tiles made of plastic. A full mah jongg set contains 136 or 144 tiles, depending on whether the players use flowers or seasons. Some sets...

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Blog Search Query Tags:

endurance sessions max heart rate triathlons swimming workouts Swimming triathlon wet suit personal limits pace workout Swim Bike Run

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Training for a 10K swim

Swimming the Big Shoulders 5K two months ago, in a time of an hour and a minute (on about two months of consistent training), was among my proudest moments. A Masters teammate of mine has occasionally taunted me that one isn't a "real" open-water swimmer until one does a 10K; so next summer I will attempt to become just that. The USMS 10K National Championship will be held in my neighboring state of Indiana, so I really have no excuse.

As it happens, there's a current and unusually helpful thread on the USMS discussion forum about training for a 10K swim. I thought I'd post it here.

x training unit 0 data xt

Review of the Garmin Forerunner 310 XT

Having a GPS enabled training device is a good thing. Having a training device offering GPS that isn't afraid to get a little wet is even better. The rugged Garmin Forerunner 310 XT is an indispensable training tool for any triathlete because it is a swim proof, GPS enabled trainer...

x-> training-> unit

• Web promotion for websites, does it really matter? Let me ask you this: does putting petrol in your car really matter? I know that's a pretty silly question and you're probably wondering how in the world does that have to do with marketing your website, but stick with me for a minute and you'll see where I'm going...
• Review of the Garmin Forerunner 310 XT Having a GPS enabled training device is a good thing. Having a training device offering GPS that isn't afraid to get a little wet is even better. The rugged Garmin Forerunner 310 XT is an indispensable training tool for any triathlete because it is a swim proof, GPS enabled trainer...
• X - Country Half Marathon, Alafai State Park, FL Race: X - Country Half Marathon, Alafai State Park, FL Time: 1 hour 31 minutes and 40 seconds, 10th of 178 I was really pumped for this race, I had been training hard and running about 40 miles a week. I ate well the week prior to the race...
• Stereo MC's DJ set Real Grooves X Samurai FM Saturday April 25 at Unit! Ladies & Gents, If you're in town and up for something a little different than what you normally might expect from Real Grooves, come on out to Unit tomorrow, Sat April 25th, as it's gonna be a blast. Back from the future with Stereo MC's! Details below. See you at...
• Overnight Train Mathura (Agra) to Mumbai By now, my fantasy of  "Overnight Train to x x x " has been exposed as poor romance, frustrating adventure and less than ideal transportation. Guess what? The overnight train from Mathura Junction to Mumbai reset the template. From the moment of arrival on the platform at the Mathura Station,...
• The Top 100 Corporate Polluters In The United States. Here is a list that you don't want to read...but you have to. The Political Economy Research Institute (PERI) at UMass has updated their list of the Top 100 corporate polluters in the U.S. for 2009, which "identifies the top U.S. air polluters among the world's largest corporations. The index...
• Train of thought Click on the photo to see a larger version This photo is one of my all time favorites. I had just moved back to Iowa a couple of months earlier, and I had the day off from work. It was a beautiful day in March, and I jumped into...
• United States Naval Academy The Naval Academy was founded in 1845 by the Secretary of the Navy, George Bancroft, in what is now historic Annapolis, MD. The history of the Academy has often reflected the history of the United States itself. As the U.S. Navy has moved from a fleet of sail and steam-powered...
• Trailer: United Red Army Koji Wakamatsu (Go Go Second Time Virgin), Japan's most controversial filmmaker, brilliantly reconstructs the most troubling episode in the bloody history of Japanese student-radical extremism through the true story of the United Red Army faction, which had its roots in the 60's when Japanese students protested America using Japan as...
• FNC Fest Picks #1: United Red Army Koji Wakamatsu (Go Go Second Time Virgin), Japan's most controversial filmmaker, brilliantly reconstructs the most troubling episode in the bloody history of Japanese student-radical extremism through the true story of the United Red Army faction, which had its roots in the 60's when Japanese students protested America using Japan as...

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• Apple Wins Against Psystar Apple won a motion for summary judgment in its suit against Psystar Corp., which covered copyright infringement. A number of other claims, such as breach of contract, remain for trial. The ruling, filed in the Northern District Court of California on Friday, was posted by Groklaw on Saturday. Judge William Alsup found...
• Liberals are followers and Bush is a leader. Its better to be right than popular? President Bush's Accomplishments Abortion & Traditional Values 1. Banned Partial Birth Abortion — by far the most significant roll-back of abortion on demand since Roe v. Wade. 2. Reversed Clinton's move to strike Reagan's anti-abortion Mexico Policy. 3. By Executive Order (EO), reversed Clinton's policy of not requiring parental consent...
• Declutter fast - Let's declutter your house today | Home ... If you’re like the maximum of other families recently, your place has definitely masses of clutter in it.  You want to be wary of families who maintain that they do not have clutter the single thing that they do better is hiding it!  As an alternative of having your...
• Currency Forex Learn Online Trading For Effective Trading Operations There are different currency forex learn online trading opportunities available for the traders because without apt familiarity about the forex activities becoming successful dealer is not probable. Just like cars cannot move without engines or evening is not possible without sunset becoming forex literate is not possible without currency forex...
• Part 5 – Highlights of Major Gaming Stock – Online Poker Rooms Now that we have seen how the major casino stock stands, it is time to look into online gaming. But here we are faced with a greater diversity of industries: there are some betting and gaming companies that have gone public, such as Party Poker, Paradise Poker and Empire Poker;...
• How-To Design a VOIP Training Course VOIP Training and Education is gaining popularity as this vital technology is becoming an imperative to maintaining a competitive edge.Designing any training course, the first aspect you have to consider is the answer that the training course will have to furnish to the demand of learning formulated by the...
• The X Factor 2009 - Official music video - You Are Not Alone The X Factor 2009: The X Factor Finalists perform their charity single You Are Not Alone. £1 from the sale of each single of You Are Not Alone will be donated to Great Ormond Street Hospital Childrenís Charity, to support the work of the hospital. To download the single...
• Stop That Puppy: Why Training Starts Early On /caption]Raising a dog from a puppy is an interesting experience - you get to see your dog grow up, develop, and eventually age as a hopefully healthy and happy part of the family. But how do you know when to start training? Aren't most puppies too young to begin socializing...
• A Tough Question - Should I Crate Train My Dog? There is still some disagreement about whether or not crate training dogs is the right way to go. Crating a dog involves keeping them in a cage just slightly larger than themselves, usually a plastic or metal one for a time, either at night or during the day. The...
• E-currency Exchanging and the DXinOne: A revolution in Internet Commerce and Home Based Business The world of commerce is bracing itself for a global financial transformation. Much like the industrial age had its revolution our information age is facing that time now. A new way of conducting business transactions is being used and perfected by individuals and companies throughout the world. What I'm talking...

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• The Paying Your Bills Scam We get so many bills each month, who can keep track? That's what a lot of phony invoicers are counting on. You may get a dry cleaning bill or "service charge" or an "upgrade fee" or some other vaguely described invoice for a small amount of money. Commonly the charge...
• Access your computer from any other computer in the world Remote desktop is a software included with Windows XP and Vista. It allows you to use your computer from any other computer on the network or the internet. Not many people really know how to configure and use Remote desktop specially over the internet because it requires IP knowledge and...
• OPEC Output Cut Fails To Stop Oil From Sliding Below $62 GREED. OPEC believed because oil is one product the United States has a foreign dependence on, it could continuously tighten the financial screws on this commodity and only effect the super power they have a love hate relationship with. They negated the fact that the United States is a...
• VoIP Telephony - What You Need to Know First About Emergency 911 Calls Voice over Internet Protocol providers Skype, and Vonage are just two of the many VoIP telecoms service providers which have, in the past, come under fire in the US, and elsewhere, for failing to connect emergency 911 calls. It is quite natural for users to assume that VoIP based systems...
• Morettini Tuscan Olive Oil Armando Morettini and his wife Elvia Finamori had established a company in 1950 named Oleificio Toscano Morettini. Soon after, Lauro and Minolfo the sons of them contributed to its enlargement by increasing the profitable connection from Northern and Central Italy up to European countries. Now this company is the only...
• The End Of Adsense With a rise in the amount of blogs that are removing Google AdSense units from their websites in favour of the 125x125 private advertising, could this lead to a massive drop in AdSense revenue and ultimately to the end of Google's hold over Internet marketing? As you will have noticed...
• FT.com / Citi sells Japanese unit for $7.9bn Citigroup on Friday sold its Japanese securities business and key investment banking business to Sumitomo Mitsui Financial Group SMFG as part of a deal worth Y774.5bn $7.8nm that will boost the troubled US bank’s capital. Japan’s third largest bank is paying Y545bn for Citi’s Japanese securities business, which is mainly...
• What Are Netbooks, and Where Can I Get One? I'll admit it: I'm getting old. My eyesight's shot and my fingers are too fat and stiff to use those microscopic keyboards that kids text with. Texting. That didn't used to be a word, did it? A verb, no less! Anyway... In 1982 I bought my first computer, a Timex...
• Melco International Development Profit Falls 5% Ahead of it's City of Dreams Topping-out Ceremony on 1 April 2008 at 12.10pm, comes the the news that casino operator Melco International Development Ltd. said Monday that its 2007 net profit fell 5 percent because of a one-off gain in the previous year. The Hong Kong-listed company said its...
• Ten Weight Loss Hacks You May Not Know 1. Do I need to weigh my self  everyday, conventional wisdom always used to tell us that it's not a good idea to weigh ourselves every day, but now it seems were going back to this way of doing things, when some people were monitored during a study which looked...

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x training unit 0 data xt

Review of the Garmin Forerunner 310 XT

Having a GPS enabled training device is a good thing. Having a training device offering GPS that isn't afraid to get a little wet is even better. The rugged Garmin Forerunner 310 XT is an indispensable training tool for any triathlete because it is a swim proof, GPS enabled trainer...

x-> training-> unit

• Web promotion for websites, does it really matter? Let me ask you this: does putting petrol in your car really matter? I know that's a pretty silly question and you're probably wondering how in the world does that have to do with marketing your website, but stick with me for a minute and you'll see where I'm going...
• Review of the Garmin Forerunner 310 XT Having a GPS enabled training device is a good thing. Having a training device offering GPS that isn't afraid to get a little wet is even better. The rugged Garmin Forerunner 310 XT is an indispensable training tool for any triathlete because it is a swim proof, GPS enabled trainer...
• X - Country Half Marathon, Alafai State Park, FL Race: X - Country Half Marathon, Alafai State Park, FL Time: 1 hour 31 minutes and 40 seconds, 10th of 178 I was really pumped for this race, I had been training hard and running about 40 miles a week. I ate well the week prior to the race...
• Stereo MC's DJ set Real Grooves X Samurai FM Saturday April 25 at Unit! Ladies & Gents, If you're in town and up for something a little different than what you normally might expect from Real Grooves, come on out to Unit tomorrow, Sat April 25th, as it's gonna be a blast. Back from the future with Stereo MC's! Details below. See you at...
• Overnight Train Mathura (Agra) to Mumbai By now, my fantasy of  "Overnight Train to x x x " has been exposed as poor romance, frustrating adventure and less than ideal transportation. Guess what? The overnight train from Mathura Junction to Mumbai reset the template. From the moment of arrival on the platform at the Mathura Station,...
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My first Ocean Swim

Below is a little piece written by Tarun.  @i_am_teee on twitter. 

Tarun is preparing for his first Sovereign Series Ocean Swim across Auckland Harbour.

On Saturday 14^th November 2009 he swam long distance in open water for the first time.

Here is his story.

My First Ocean Swim

Sure we’ve all had that one off splash in the sea, sure we’ve all had that one swim where we congratulate ourselves for crashing through some waves, but I recently went for my first ocean swim. Last Saturday at 7.30 in the morning I rocked up all wet suited and goggled at Kohi beach. I introduced myself as a first timer and joined the Waitakere Triathlon group that was willing to let me tag along. Now in a pool, sure I could swim the distance and even add an occasional burst of speed, I wanted to prove myself, well couldn’t really afford to wuss out could I?

So I walk up to the water and walk in, the first thing you notice that even in the gentle sunshine, its cold, bone shattering kind of cold, but obviously that turned out to be the least of my worries. Everyone around me dove in, got comfy and set off, I didn’t really think much of it, I mean water is water is water is water, how much different could it be from a pool? I dive in, and start with a nice calm slice through the water, first stroke, second ... third ... and oh boy, that’s when it hit me how terrifyingly different ocean swimming is compared to a pool.

Every sense is the first to get hit by the sheer vastness of the ocean. There is a pressure that pushes into you. This changes how you breathe; it’s definitely no cosy blanket! The lack of anything to look at or judge yourself against is tremendously mind blowing. I had to get out. I panicked. I needed to breathe, steady myself, calm down, all at once.

I did however; notice that the wetsuit did keep me surprisingly warm. And floaty! Alright, calm myself, take a breath, and go once again. This time I was prepared for the infinite mass of water, prepared for how incapable I actually was. But I started swimming anyway. That’s when I hit my other problem. This one apparently is a biggie-navigation. You think your swimming in a straight line, but are you? You can’t really see anything below you and since your breathing to the side all I saw was trees and more ocean. And then there’s that thing that makes oceans go round, currents. Well the flow of the water drags you completely off course. I can honestly say that within the first 250 meters I adjusted myself at least 4 times.

Finally I made to the first yellow buoy. Towards the second I had to stop and correct my course every now and then which not only annoyed me but meant that I was swimming more than I had to. I’m not complaining though, swimming more than I had to gave me a little more time to get comfortable in my wetsuit. It’s a huge jump, swimming in togs to a wetsuit. The feel is totally different. Swimming a little more also gave a chance to get comfortable in the ocean which was my main concern. You have to understand how there is that little bubble of panic at the back of your head, but as you swim, stroke after stroke, you control your breathing you learn to tell it to pipe down and very soon, by time I was at the second yellow buoy, all I wanted was to get to the red pole. The red pole you can hardly see from the yellow buoy, but that’s exactly what I did. Made it to the red pole. Sure I was all over the place, on the way back from the red pole I almost swam all the way to Rangitoto, but gosh I loved every second, every stroke and every breathe of it. Okay maybe not the first 10 that I fumbled through, but what an amazing experience.

That was my first time ocean swimming, a week from which I will swim 2.8 km’s across the Auckland harbour. And wowzers am I looking forward to that!

Triathlon Training Day 1

Earlier this fall, I decided that I was going to compete and complete a sprint triathlon in 2010.  I am a Pilates teacher, and on-again, off-again cardio junkie and I prefer getting my workout through a hard advanced Pilates workout as opposed to running, biking and swimming.  So why, you may ask, did I decide to do a triathlon?  I have no idea.  I wanted to continue to challenge myself, that much is for certain, but I think the biggest factor was the fact that I don't know if I have ever pushed my body in this way before.  So, with all that being said, I officially started my triathlon training today.  Blind, with no plan and minimal training knowledge.

I belong to an amazing gym that has a beautiful lap pool, am great cycling studio and any and all equipment that I could ever need to train.  I decided that I could easily knock out 10 full laps in the pool.  Easy task right?  That's what I thought.  I jump in the pool, put my goggles on and pushed off the wall.  About half-way into my first length of the pool, I realized that I am VERY out of shape and that this is going to be much harder than I was expecting.  With the help of a kick-board and a lot of rests after each length of the pool, I did finish my goal of 10 full laps.  I think prepping for this is going to be far more work than I was anticipating.  I am starting to dread my first spinning class this week.

On deck tomorrow - 60 minute group power class and a two mile walk/run with Dani. 

Thank goodness the Chicago triathlon is over nine months away.  Plenty of time to prep!

Phyllis Farleigh - 24 August 2009 - part 2

(download)

In part 2 Phyllis Farleigh (then Phyllis Stroud) talks about becoming Queen of the Surf in 1927

50 minutes, 3500 yards

• 1000 warm-up: 300 swim, 200 kick, 300 pull, 4x50 IM order
• 5x100 @ 1:20, distance pace
• 1000 strong -- 11:45 (1:10.5 pace)
• 8x50 @ 1:00: 4x dolphin on back, 4x strong backstroke -- :30 on last
• 100 easy
• 2x200 IM: 1 moderate, 1 strong -- 2:28
  
• 100 easy

I'd like to bring my mid-practice 1000 pace down to 1:05 or so.