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Fran Hurts, Surfing is Fun, Basketball is Over
The day started nice and early with a CFSB workout. A workout that kicked my ass...
CFSB WOD – 11.16.09
Turkish Get-ups 5-5-5 (each arm)
“Fran”
21-15-9 (65#/95#)
Thrusters
Pull-Ups
TGU (6a class did 3-3-3-3-3): 1 pd x 3 / 1.5 pd x 3 / 1.5 pd x 3 / 1.5 pd x 3 / 1.5 pd x 3
Fran: 9:00
I shaved almost a full minute from my Narf time (see South Bay Thriller). I know Narf is harder, but I think doing the Rx'ed 95# barbell with Fran makes a pretty big difference from the 25# dumbbells. And I was much more destroyed after Fran. I don't think I have hurt quite that much since doing that first Tabada with Forrest.
After I was semi-recovered, I was off to have a surf session at El Porto:
I had my last league basketball game for a little while. We finished 5-5 on the season which is, sadly, not good enough to make the playoffs. We only had 5 players most of the game (our 6th got hurt pretty early) so I played a lot! It was probably my best showing to date. I'm hoping to carry it over to next season.
Estimated boxscore:
MIN / FGM-A / FTM-A / REB / AST / STL / BLK / TO / PF / PTS
33 / 2-3 / 0-0 / 4 / 1 / 0 / 0 / 0 / 0 / 4
