The weather forecast for the first days of november 2009 in Darmstadt.
My motivation for outdoor activities "dropps down". With reduced chances to burn calories I should find a way to reduce my input of calories. Any idea? Sent from my iPhone.
On "The Back Of a Napkin": My first idea for a work life balance analysis tool. It is based on the generic quadrant analysis method.
Sent from my iPhone.In the realm of a high transaction environment I find very little value in trying to analyze data on a day by day basis. That poses the question, what the hell are we trying to achieve being this low in the transaction chain?
Heidelberg - Nachdem Unternehmen wie General Electric, American Express, Allianz, Citibank, Deutsche Bank oder Xchanging gezeigt haben, dass sich die Six-Sigma-Methodik ebenso erfolgreich in der Finanzbranche einsetzen lässt wie in der Fertigungsindustrie, stellt sich für viele die Frage: Wie wird die Methodik erfolgreich im eigenen Dienstleistungsunternehmen implementiert?
Die Einführung von Lean Six Sigma ist ein komplexes Projekt. Ein Seminar, welches das Forum Institut, einer der führenden Seminaranbieter Deutschlands, veranstaltet, zeigt die kritischen Erfolgsfaktoren und erfolgreiche Lösungsansätze anhand praktischer Beispiele auf. Die Veranstaltung richtet sich an...Lean Six Sigma bei Pressehof komplett lesen
Top 10 step counter results in germany for August 2009. To be on 3rd position is not so bad.
DMAIC phase: Measure
Sent from my iPhone.
Summary from my step counter for August 2009. Daily target: 10.000, daily average:12.997. A plus of 30%.
DMAIC phase: Measure
Sent from my iPhone.
Results from my step counter for August 2009. Measurement for "Calories burned" (X2.01 Calories from Pedometer).
DMAIC phase: Measure
Sent from my iPhone.
More about the connected body scale at www.withings.com.
DMAIC phase: Measure.
Sent from my iPhone.
Basal Metabolic Rate (BMR) is the amount of energy your body would use in a day to stay alive and to maintain your current weight.
Your BMR can be calculated according to the equation from Mifflin et al.:
BMR =Where:
| w | = | Weight in kilograms |
| h | = | Height in CENTIMETERS |
| y | = | Age in years |
| s | = | For males, +5 For women, -161 The values returned for BMR are kcal per day. That is, the number of kcal required to maintain your current weight. 1 kcal is equivalent to 1 Cal (dietary Calorie). |
The BMR value can be adjusted for your lifestyle by multiplying by the following activity factors:
| Activity Factor | Category | Definition |
|---|---|---|
| 1.2 | Sedentary | Little or no exercise and desk job |
| 1.375 | Lightly Active | Light exercise or sports 1-3 days a week |
| 1.55 | Moderately Active | Moderate exercise or sports 3-5 days a week |
| 1.725 | Very Active | Hard exercise or sports 6-7 days a week |
| 1.9 | Extremely Active | Hard daily exercise or sports and physical job |
Mifflin,M.D., St Jeor,S.T., Hill,L.A., Scott,B.J., Daugherty,S.A. and Koh,Y.O. (1990) A new predictive equation for resting energy expenditure in healthy individuals American Journal of Clinical Nutrition, Vol 51:241-247
Sent from my iPhone.
Trend chart with WiScale from www.withings.com.
DMAIC phases: Measure, Control
Sent from my iPhone.
