Ghost Dancer
This is late.
Yesterday's challenge to Me was the one thing I have had problems with since I could remember: sports. I'm just not a sports person. I actually spent most of my teenage years not knowing what to do with my body (jump? dance? climb? yoga? noooooo waaaaay)
It wasn't until I suffered from mild insanity and signed up to join the school's competitive climbing club that my body became one with ... whatever else I'm made of.

So. Yesterday's thing-I've-never-done-before was to run 5 km on the treadmill at my gym.
You know when you psych yourself up and tell yourself 5 is only a number and the only thing between you and 5 are wimpy numbers like 1, 2, 3 and 4.
Don't underestimate 2.
I became suicidal at 2.1km and hoisted my white flag at 2.5km.
Loser.
This is one thing I have to try again. Come on, it's 5km. Peanuts!
CFSB Team WOD - 11.7.09
AMRAP 20
Box Jumps
Kettle Bell Swings (1.5 pood)
Sumo Deadlift High Pull (95#)
400m Run
CFSB WOD - 11.4.09
Back Squat 5×3: 225# x 3 / 225# x 3 / 245# x 3 / 265# x 1,F / 255# x 3 / 260# x 2,F
久しぶりの皇居ラン。相変わらず神保町のランステは破綻ぎりぎりの込み具合。ロッカーが使えた例がないです><
for outdoor runs: I suggest the new Greenday album. (helps me get through it)
I was so proud of my sister! It was her first charity run ever, and she ran the whole thing. I kept taking pictures of her while she ran, but she would want these memories of her doing this. Now to drag her to do the Cherry Blossom Ten Miler in March with me....