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aricmonts says...

Life is one giant circle.  Seeing life as a linear graph just does not work for me.  Here is why:

1) The calendar is a revolving set of seconds, minutes, hours, days, weeks, and months.

2) The sun comes up and the sun goes down, everyday.

3) Businesses operate on a quarter system, meaning every 3 months, the same planning processes are restarted.

4) The hands on an old school analog watch, go in circles.

5) The earth is round and you can circle for years and never see the whole thing.

Very much like watches, days, quarters, and the earth, our careers are circular.  With each new challenge, we face it head-on, conquer it, and then move on to the next one, building our networks, skills, and experience with each cycle.  

It is the end of a cycle that most intrigues me.  At this point, you start to realize that the next cycle does not tickle your fancy like it did previously.

For some, the constant need for new and bigger challenges often dictates their next step.  It is almost too human of a need to be challenged and when that does not happen, human feels bruised.  Granted there are circumstances beyond our control, but when the circumstances beyond our control supercede the challenge, the human needs to start clean again. 

Starting clean means new environments, new systems, new people, new seeds, and even new watches, but you can't alienate the old. Afterall, we are building upon the old.

The very thought of knowing when to start clean can be a fascinating challenge in itself, proving that starting clean, is the right thing. Be human, it is okay to start clean.

How do YOU know when it is time to start clean?  Please leave a comment, I am very interested in everyone's view on this subject.

 

Filed under: Personal Training

aricmonts says...

Immersion is the concept of surrounding yourself with a given subject to concentrate on learning it.  But, do you really know what you are getting yourself into?

The GOOD
The good is that immersion is a very efficient way of learning something.  You can jam pack a lot of information in a very narrow window of time.  Picking up the basics of a new language or skill is possible over a long weekend.  

The BAD
Immersion usually occurs for a limited time.  From a day to a few weeks, immersion is not something that you want to do for long.  The learner risks burn-out as the human body needs to time break old habits and adjust to the new knowledge. 

The UGLY
Immersion can overwhelm the learner.  In such a short time, a lot of information gets thrown at you. While it is important to absorb as much information as possible, sometimes grasping the larger picture and concepts is all you can do.  

 My weekend at the Total Immersion swim clinic was definitely, the good, the bad, and the ugly.  But, I would do it again in a heart beat!  
1) It was good because I made huge improvements with my swim stroke.  
2) It was bad because it was so short and I wish I had a little more than two days to grab all the information and absorb more detail.  
3) It was ugly, by the end of the second day, my brain was so overwhelmed with information that it was almost exploded.  

Have you ever tried immersion and experienced the good, the bad, and the ugly? 

Filed under: Personal Training

getmeinform says...

Functional training - awesome to see! ...no wonder more personal trainers are getting on board. Nice use of the kettles and aquabags.

Iron Edge Fitness - High Performance Training Studio

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getmeinform says...

Personal Trainers - great ab workout vid for your clients! Thx Kim

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aricmonts says...

Visualizing a Training Plan

October 14, 2009 · Leave a Comment

As I start building my training plan for 2010 for the fourth time, I quickly realized that my problem with producing the plan is that I can’t visualize the progress. This is a problem with with the example plan that my trainer shared with me a while back.

I can see the progression of the endurance phase, that is just a matter of increasing bike/run distances each workout.  But when you move into speed and intensity workouts, how do you show the progress visually?  Training Peaks WKO+ software uses an rTSS metric derived from a number of variables.  The purpose is to normalize every run so that you can compare it to other runs despite route, elevation, weather, etc.

It is something like this that I think I need to develop for myself that shows the progress of intensity, yet handles more simplistic endurance progress.  If I can find something that can show intensity/distance/etc/etc of strength workouts, bike workouts, swim workouts, and run workouts all on the same playing field, I think I would find my missing link.

Clearly something like this does not exist.  As I mentioned before, Training Peaks offers something close, but I am unwilling to spend the $100 just to test it. Besides, I am on a Mac, which they don’t support.

Visualizing a triathlon training plan…  not as easy as it sounds!

Does anyone have any suggestions?

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Categories: Fitness · Goals · Running · Swimming · Tools · analysis · triathlon training
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This is a recent post from my triathlon training blog, AricInTraining. Seeking some help in regards to creating visualization of a triathlon training plan.

I am a visual person and need to visualize the progress. If you have any suggestions, please email me or leave a comment.

Filed under: Personal Training

getmeinform says...


We love helping Personal Trainers build better businesses!

www.getmeinform.com

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aricmonts says...

How Many Fingers Are On My Feet?

October 10, 2009 · Leave a Comment

Ah…  primal running has come to Aric In Training!

Vibram FiveFingers and barefoot running have become the latest fad.  A fad it might be for the time being, but I firmly believe this primal footwear will be as popular as those strange Uggs.

After reading all of the information published about the benefits of barefoot running, I decided that I must have a pair.  Unfortunately, my first experience with FiveFingers was somewhat limited due to availability.   However confident I was, the tight fit and my fat, deformed toes presented a problem that I worried about, but felt that the size 41 was the best solution.

BUT, today was the moment of truth.  I received a call from a saleswoman at Santa Barbara Outfitters informing me that my size 41, FiveFingers KSO had arrived!  Woohoo!  This city slicker just got a lot closer to primal, barefoot running.

I hurried downtown after work and there they were; perfectly pretty black KSO’s.  Didn’t even bother to put them on, I just grabbed the box, paid and high tailed it home. At home, though, I spent about ten minutes getting the left one on (the left is the funkiest of the two feet), but only about one minute getting the right one on.

Ah...  primal shoes for the outlier!

Ah... primal shoes for the outlier!

My feet are in a paradise that they have never felt before!  Oh my…. the breath-ability, the room, the flexibility, and even the power!   My feet, for so long, have been trapped inside shoes that were designed for normal people.  As you all should know by now, I am not normal… I am a very happy outlier living amongst normals.

The openness of the design, the toe sockets, and the heel cup are just perfect.  My arch can do what it wants and my toes can flex as they please.

The next big test, besides getting them off, is going for a run!  Tomorrow…  tomorrow I will be like a kid in a candy store.

More to come!

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Categories: Commentary · Fitness · FiveFingers · Running · Tools
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Check out this post from triathlon training blog... AricInTraining. The FiveFingers are really cool!

Filed under: Personal Training

aricmonts says...

On September 27th, I completed the Carpinteria Triathlon sprint course.  This was my third triathlon since I began my journey from office potato to triathlete.

If there are three words that I can use to describe the experience, they are challenging, beautiful fun.

The Swim

The morning of the triathlon, Carpinteria was fogged in.  There were rumors that the start was to be delayed.  However, I still took the opportunity to get in a practice swim and I got a surprise.  The water was cooler than expected, the swell impressive, the surf a little scary, and the fog disorienting.  Swimming back toward shore during my practice swim, something happened and I got turned around.  When I looked up to sight shore, all I saw was buoy.  I panicked momentarily was I swung a 360 to figure out where I was. The fog and swell hid the shore, testing my ability to stay calm. Luckily, I got back on track, but then realized how strong the current was carrying me toward the start line.  The swim portion was going to be interesting.

You can read more over at my training blog: Aric In Training

Filed under: Personal Training

aricmonts says...

An artist is not paid for his labor but for his vision ~ James Whistler

The above quote speaks volumes for what you need to deliver day in and day out.  Like an artist, we all have vision in our positions, so when we deliver our product, it is the vision that we must deliver in a clear and concise way.

As an Analyst, when I create a chart, there is a vision that created that chart that must be communicated for others to use in their decision making process.  This is why analytics are truly an artform with the visual representation the key.  In this sense, I am not paid for my labor, but for my vision.

A trainer/coach is not paid for their workouts but for their long-term vision and commitment. - Aric Monts (taking inspiration from Mr. Whistler)

As I consider shaking up the fitness industry, it is not the workouts that clients want.  It is the long-term vision of their fitness and the commitment of an individualized trainer that they want.   Anyone can create a basic workout, but putting the workouts together with the vision in the form of a training plan and following up with commitment, the client will be loyal. 

The next time you look at your pay stub, think about not what you physically delivered, but the vision that it represents!



 

Filed under: Personal Training

PT23 says...

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