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mickyates says...

I was talking with friends today about the Zen concept of "Beginner's Mind" - where one needs to empty one's mind of extraneous things to be able to make space to learn new things. This is always easier said than done, as we also need to capture and learn from our experiences and not just start every task afresh.

To quote Abbess Zenkei Blanche Hartman

"Beginner's mind is Zen practice in action. It is the mind that is innocent of preconceptions and expectations, judgements and prejudices. Beginner's mind is just present to explore and observe and see "things as-it-is." I think of beginner's mind as the mind that faces life like a small child, full of curiosity and wonder and amazement. "I wonder what this is? I wonder what that is? I wonder what this means?" Without approaching things with a fixed point of view or a prior judgement, just asking "what is it?"

In discussion, it struck me that this is concept could also be illustrated with a parallel in computer storage. It can take terabytes to store every single data point - but maybe only kilobytes to store the rules and principles that they illustrate.

So, one way to add prior understanding to "beginner's mind" is also to continuously seek clarity on rules and principles rather than try to remember  facts and figures ...

Filed under: mind

Pelle says...


Andrew Newburg of U Penn writes about his trick to hack the brain.

"Go ahead: Laugh if you want (though you’ll benefit your brain more if you smile), but in my professional opinion, yawning is one of the best-kept secrets in neuroscience.
[...]
Dogs yawn before attacking, Olympic athletes yawn before performing, and fish yawn before they change activities. Evidence even exists that yawning helps individuals on military assignment perform their tasks with greater accuracy and ease. Indeed, yawning may be one of the most important mechanisms for regulating the survival-related behaviors in mammals. So if you want to maintain an optimally healthy brain, it is essential that you yawn.
[...]
My advice is simple. Yawn as many times a day as possible: when you wake up, when you’re confronting a difficult problem at work, when you prepare to go to sleep, and whenever you feel anger, anxiety, or stress. Yawn before giving an important talk, yawn before you take a test"

Read the full article:
UPenn - Yawn

Filed under: mind

Mark says...

The following is paraphrased from a book I picked up whilst travelling called Bombay Rains, Bombay Girls by Anirban Bose.

The Scene

A man is taking his son to university in another city, Bombay. They jump in a taxi with their bags. The taxi is involved in a minor accident and the driver of the other car gets in the taxi and starts beating the taxi driver. Man and son are threatened with a knife so exit the taxi. After being beaten, the taxi driver zooms off without them, taking their bags.

Man and son decide to make their way to the university on foot. Upon arrival, the taxi driver is waiting there with their bags, and in fine spirits. Man and son offer to go to the police and file a report, but the taxiwala dismisses the incident saying "as long as you're not seriously hurt, you just learn to ignore... In a big city like this, nobody knows or cares... and you just learn to continue like nothing has happened."

Lessons on Life

The man and son later discuss the incident. The conversation left an impression on me and it is paraphrased (and copied directly where appropriate) below...

I am troubled by the taxiwala's reaction. How could he be so calm after such a thing?... After all, what is life devoid of dignity?... It is more important to succeed in one's own eyes than to live up to someone else's expectations. I have never compromised, never... but you know what, every day I walk with pride, I feel comfortable in my skin, and I sleep at night with a clear conscience. That is who I am... my being, my soul. I cannot cmopromise on that.

Such a practical approach to life is good, but sometimes it is good to look at life in the simplest of terms... Feel bad when hurt, outraged when wronged, pained when sad, happy when right. Continue to believe in goodness, and right, and justice, and truth, however much your faith is questioned by circumstance. Idealism, however impractical, gives a meaning to our existence... Wonder at the beauty around you, question wrong without doubting its injustice. Doubt comes after going through life.

Compromises are part of life, but they make you cross a line that starts to disappear the first time you cross it, until one day it disappears altogether. Then wrong becomes right and lies seem like the truth; everything becomes just a matter of interpretation because truth loses its best quality - its simplicity. That's when you should look in the mirror and see if you recognise yourself as the person you wanted to become. That is the day you'll know if you will sleep well of keep awake the rest of your nights, talking to your conscience.

Pretty profound stuff eh? I'd love to hear your thoughts in the comments...

Filed under: mind

Pelle says...

Neurologen Martin Ingvar förklarar hur varumärkesvård hänger ihop med sillstim och lögner.

"Den senaste uppfinningen i hjärnan utveckling, språket, har gett oss ännu mera möjligheter. Nu kan vi säga att vi ska göra en sak och sedan inte göra den. [...] Samtidigt riskerar den förmågan att förstöra vår möjlighet upprätthålla sociala relationer. Vi har därför samtidigt fått en mycket starkt förmåga för att upptäcka om någon försöker lura oss. Hela vårt alarmsystem går igång.
[...]
Det tar lång tid att bygga förväntningar hos mottagaren via kommunikation. Årtionden av slipande och filande krävs för att man skall vara en partner att räkna med. Det räcker med några enkla misstag för att man skall tappa allt."

Martin.Ingvar.com - Varumärket i hjärnan

EDIT:

Detta har hänt: Business Week - The great trust offensive

Filed under: mind

Pelle says...

Hjärnan är intressant.

Filed under: mind

D says...

The article below [link] speaks of the fMRI as a technology that visualizes the mind. And not only, but the process as well. I am a little surprised that as late as 2004, MIT allowed for the perpetuation of the mind/body binary, even if it is just a starter question to which they subsequently try to dismantle. However, they speak of the "brain-mind connection" further down the article, implying the mind and brain are still separated to a degree. Descartes lives on! Is it just semantics? It is a curious way to proceed with language in finding an emergent phenomenon. Someone out there skilled in this area, I'd like to know. Hit me up.

http://www.wi.mit.edu/news/archives/2004/cpa_0609.html

There are many researchers out there trying to tackle the physicality of consciousness; books, articles, and on, as mentioned in the article. All are looking at the brain. It is all fascinating, compelling and ever informative and revealing an incredible amount of information about the resilience of... human. Yet receptors of the brain are found throughout the rest of the body, as within  the digestive tract. They respond to the same neurotransmitters as the brain. Mental function, behavior, emotion, intelligence, intellectual burn-out, intuition, stress, IBS, heartbreak, nausea, happiness, what have you, are all full-body experiences.

I am sure I have mentioned this before. A good read on this is Molecules of Emotion by Candace Pert, Phd. http://books.google.com/books?id=gPDRP9DV8twC&dq=molecules+of+emotion&source=gbs_navlinks_s It is interwoven with her own personal story of being a woman in the sciences (an incredible one at that), has some technical language, and has been criticized for being new wave b.s. But all are relevant to the development of science and medicine and finding the physical mind.

Seems one for complimentarity. Or maybe that is what integrative physiological science is for. As is the usual, they should talk to each other more often. Or try fMRI'ing brain + the rest of the body.

 

Filed under: mind

Mark says...

I feel that there's something awry with my outlook on things. I'm in India at the moment and have been fortunate enough to stay in a few 5* hotels. I don't know if it's an Indian thing or a 5* thing (I suspect a bit of both), but the staff are very keen to do everything for you. For example, in the restaurant they will pull out your chair (that's fine), but then push it back in (that's a little awkward actually). Then they'll place the napkin on your lap. Maybe they'll pour you some water too (thank you), but then they'll take the bottle from your hands if you try to top up yourself. I love good service, but I also like to do things myself. Sometimes it just feels a little too much. Is it insulting if you tell them "I'm fine thank you", and do it yourself?

Anyway, that wasn't really the point of this post. It was meant to be about expectations. So I'm at the aforementioned restaurant getting some chocolate pudding from the buffet. The waiter approaches me and offers me ice-cream (not part of the buffet, and a very kind gesture). He says there are 6 flavours and I ask for a 3 (greedy, I know) to go with my hot chocolate pud. They arrive about 10 minutes later - long after I've given up and finished the pudding (it would have gone cold). And when they do arrive, it's not the 3 flavours I asked for. In these circumstances I feel a bit miffed. If you're going to offer something, then deliver what has been asked for in a timely fashion. What started as a nice gesture resulted in a disappointed customer.

I don't know, is there something wrong with my attitude? Would you also feel as I did? Obviously I accept this is a petty incident - I'm just using it to illustrate a point. Share your thoughts and experiences in the comments.

Filed under: mind

This mirrors very closely the idea of subpersonality work, like that of Voice Dialogue. We need to separate out the voices, speak to each voice, and that way we will finally get to the quiet peaceful place within all of us.

Robina Courtin...a style all her own...

"Balance is the path."

Filed under: mind

Mark says...

Be honest with yourself, you already know the answer. Oh, the question? Whatever you're deliberating about right now.

We all have our own internal debates.

For example, maybe you're trying to eat healthy and become slimmer. You're out with friends eating an extremely tasty meal and are feeling full, but you're only half way through. You know that to reach your goal you should stop eating now you're full - and you definitely shouldn't have that chocolate pudding! Your body is telling you that you are full, you just have to listen.

Another example, maybe you are in a relationship but things aren't what they used to be - some of the spark has gone. You might rationalise the best, most practical course of action, but your gut will tell you what you really need to do - it's just a case of whether you listen, whether you're ready to accept the reality of what you must do.

The thing is, how will you ever know if you were right? I'm afraid you can't. It is impossible to take two courses of action, so you must choose one - and you'll never know if the alternative course would have turned out 'better' or 'worse'. How do you even know what is better or worse? If you chose to end the relationship you may be miserable for some time... and then meet the love of your life. If you chose to stay in the relationship you may put in more effort and rekindle that spark.

Whatever the outcome, accept the consequences and be kind to yourself. Every moment you have the option to make another choice - be brave, for inaction guarantees you'll stay where you are. And if you're happy where you are, there's absolutely nothing wrong with that.

Do you have any personal experience of these dilemmas? Share them in the comments.

Filed under: mind