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Is Your Exercise Routine Giving You A Headache?

If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on...


blood-> already-> bad-> headaches-> routine-> workout


  • headache Is Your Exercise Routine Giving You A Headache? If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on...
  • Mental Punishment: A Massive Headache Yesterday I had a massive headache. What from? I am not sure. All I know is that I got home and had to lay down from the throbbing pain. I was thinking that it could be due to my minor relapse. I ate some chips yesterday. I know, shoot me....
  • Money closeup Why I think P2P lending is a bad idea Photo by: Unhindered by Talent The rage around money lending these days, at least in the blogosphere is Peer to Peer Lending (P2P). Services like Lending Club and Prosper enable loans between individuals, bypassing traditional loans generally provided by banks. The P2P concept in theory, allows individuals to reap...
  • Retirement Life 7 Reasons Why Borrowing From Your 401k is Bad, Bad, Bad! Most companies, at least the larger ones, offer 401k programs. One of the perceived benefits of having a 401k is the ability to borrow money from it. On the surface this seems like a great idea. You get to take out a loan against your own money, and pay...
  • little boxes, pretty boxes Give gifts that deliver good value Everyone and their brother have the perfect gift for you to buy for someone.  ("Oh, of course!  I'd love an electric nose-hair trimmer!  How did you know?")  There's no shortage of ideas, but there usually is a shortage of good ideas. As budgets tighten it's important to maximize the...
  • Communication Skills for Relationships Communication skills are the key to any good, healthy relationship. Relationships are all about the interaction of two people with each other, and the most basic form of interaction is communication.
  • Head On... Apply directly to your head Alright... So I will have to agree that these are, quite possibly, the worst commercials on TV. I cannot even tell you how the nerves grate when I see the Head On, and similar products, ads come on, and you would be amazed at how quit I am to...
  • Getting Out In A Bad Relationship So, you thought you have finally found the ONE. Someone who has an established career, with stable financial status, responsible, good looking, intelligent, and good-humored person has finally come into your life. But, just when you thought you've finally met the ideal man or woman of your dreams, everything seems...
  • Franken-Stein Professor Stein Professor Franken Stein from Soul Eater that I've drew few hours ago... I didn't a Stein's fan or like him or anything (so don't misunderstanding me ^^"), but when I look up at the calendar, I find out that I'm going to being much more busy starting tomorrow. *sigh* Talking...
  • Can This Story Wait Until After I've Had My Broccoli-Cheddar Soup? One of my co-workers has been chatting with his parents on and off all morning behind me. They live in Hawaii and apparently his poor mother was admitted to the hospital over the weekend, hence the multitude of calls. The one-sided versions of the conversations I've been privvy to started...
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    • William Bates. The Bates Method For Better Eyesight Without Glasses. Palming! Hello guys! I know some people have some eye problems and need desperately to get rid of their glasses. I'm not one of them, although, my eyesight isn't as good as it's used to be. Today I will start posting exercises from the book The Bates Method for Better Eyesight...
    • Melanie Griffith Melanie Griffith Melanie Griffith - Latest Rehab Routine Melanie Griffith has checked into a rehab facility, her rep confirms to fans. "She is there to reinforce her commitment to stay healthy," says her rep Robin Baum. "This is part of a routine plan that was designed between her and her doctors years...
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    • Chicken Breast Retrain Those Taste Buds One of the biggest problems for many people on diets is that the food simply doesn't taste good. It's very hard to stay motivated on your diet when you feel like you're eating cardboard and bad cardboard at that. After years of indulging in your favorite fatty foods, your palate...
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    • Three Ways to Protect Yourself from Identity Theft Have you ever been the victim of identity theft? Aside from being a scary experience (imagine for a moment that someone is out there racking up debts in your name), clearing up the after-effects of identity theft is decidedly annoying. Identity theft victims spend a great deal of time and...
    • Fat VS Sugar Here is a good health article that Phaw received in his email. For those who wants to be healthy, read this. This is taken from the website totalhealthbreakthrough.com: Get Off the Sugar Roller Coaster Now! By Jonny Bowden, PhD, CNS Here's a news bulletin for you: The most damaging ingredient...
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      • Myanmar/Burma Cyclone Situation and Charitable Giving This is a guest post from deepali of paradigm shifted. She has been following the situation in Myanmar/Burma since long before the Cyclone Nargis hit and agreed to post about what's going on there now and how you can help. This a follow-up to my post on charitable giving and...
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      • Merchant Accounts for Non-Profit Business Not for profit businesses are often able to receive discounted pricing for many business services because of their legal structure. However, most merchant service providers don't give non-profit merchant accounts special consideration. The news isn't all bad, though. If you're a non-profit business looking for credit card processing, you can...
      • Early Morning Workouts: 6 AM Lifting Today I finally performed an early morning workout. Not my typical morning cardio only session, but instead a strength training session. I was up at 6 AM and it was still dark outside. Not only was it dark but it was pretty damn cold too. My initial reaction was to...
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      Filed under: migraine

      Tension headache is the most common type of headache and most people will have had one.

      Tension headaches can be stress-related or due to problems with the muscles in the neck and face, but there is often no obvious cause. They can last for only half an hour or up to a week...

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      Filed under: migraine

      brainsic says...

      I suffered from this as a child. One of my scariest times in my life. I still feel the effects from time to time, and I am 24 years old.

      Filed under: migraine

      Joey K says...

      I'm not sure whether, or in which form, I want marijuana to be legalized, but I believe I am a good example of why it could be beneficial as medicine.

      First of all, I would rather take a THC pill (with little to no side effects) than Vikadin (with several side effects).

      I am unfortunate to have three physical "ailments": Irratable Bowel Syndrome (stomach aches), Gastroesophageal Reflux Disease (stomach aches), and migraines (debilitating headaches).

      I've had the stomach problems since I was 12 years old.  Since then, I've mostly been able to figure out the items that commonly trigger my stomach aches.  In no praticular order, the main triggers are anxiety, dairy, fatty/greasy foods, caffiene, excessive amounts of sugar, carbonated drinks, aspirin, and acidic foods (tomato sauce, orange juice, etc).  These items cause me to experience many symptoms from diarhea and heartburn to sore throat (stomach acids regergitate to the throat) and shortness of breath.  It's extremely uncomfortable.

      I started getting migraines when I was about 16 years old.  They seem to be caused by having too much sugar, but about 20% of my migraines come for reasons unknown to me.  I usually recieve an aura (blind/light spot in vision) before the pain of the migraine sets in.  I saw an eye doctor who ordered a number of tests and eventually told me it was ocular migraines.  According to him, the common causes for migraines are caffiene, sugar, and stress.  Either way, migraines are horrible.

      Here comes the punch line.  Most people can go to a pharmacy and buy some Excedrin migraine relief pills; problem solved.  But Excedrin consists of caffiene, acetaminophin, and aspirin.  Guess what, caffiene and aspiring trigger symptoms in my stomach, and acetaminophin can lead to liver disease.  Wonderful!

      If marijuana is legalized for medical purposes, I won't have to choose between a migraine and a stomach ache!

      Filed under: migraine

      Aditya says...

      By now I am quite used to my migraine. I am suffering from it since the time I was 13. Which means I have had it for half my life!

      As I have got older however, the frequency of my migraine bouts have pleasantly decreased. However, I now have one of the worst one ever. This one is now 2 days old and running!

      The last time I had this kind of a headache was way back. Actually I don't quite remember the last time it was this bad. The worst part is I still had to go to work today (this being an internship) :-(

      A lot of people have read a lot on migraines, and everyone knows that each person has a particular migraine trigger. Once you figure that out, you just need to stay away from yours. Unfortunately, I have not yet figured out mine. Chocolate and lack of sleep ranks as the most common triggers, but chocolate is not a trigger for me and lack of sleep is not a consitent problem. But it is surely one of my triggers.

      The most common cure for a migraine is sleeping it off. I have gone through three sleep cycles in the past two days and still have come out on the other side with a painful head :-(

      Well, all I can do now, is hope I wake up tomorrow morning having shaken off Mr. Migraine!

       

      P.S. Yes, I agree the title is kinda stupid, but what do you expect to come out of a head that is experiencing constant hammering by little people for the past 48 hours?

      Filed under: Migraine

      Katelyn says...

      After multiple plans fell through for tonight (like nearly every night for the last week or so), I decided that I was meant to say home.
       
      As much as I love hanging out at home, crocheting and watching tv... I feel really pathetic. I mean, I love a quiet night in just as much (probably even more) as anyone else but I need to get out of my parents house before I go nuts.
       
      I really miss my apartment and my roommies! I miss living with two other people who were nearly always home and always up for watching a movie and random times of the day, baking something, going for ice cream, sitting on the counters in the kitchen bitching about everything to each other for hours on end, stoop parties in sweatpants, late night Taco Bell/Red Box runs, going to the mall just to walk around, or just napping/reading/studying outside in the grass. I also miss living within walking distance of a few thousand people my age who are also looking for ways to kill time.

      For the last few weeks I've had these weird headaches (what I thought were migraines). I had some blood work done earlier this week and I haven't heard anything back yet. Yesterday was my first day without one so I hoped maybe that was the end of them. But now I have one.
       
      So now I'm stuck at home on a Friday night with nothing to do and I can't even sleep because my head won't allow it. Guess I'm watching George Lopez all night.

      Filed under: migraine