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Top Ten Organic Foods To Help You Lose Weight

Top Ten Organic Foods To Help You Lose Weight

1. beefsteak
2. butter
3. cheeses, full fat
4. chicken
5. coconut oil
6. cream
7. eggs
8. olive oil
9. salmon
10. shellfish

Weight loss is often tied to low carb diets, calorie restriction, or a vast array of diet plans from Atkins to South Beach to the Zone. But only The Silver Cloud Diet points to cutting edge science regarding the use of organic foods and all natural organic saturated fats to increase weight loss, satiety, and health. Surprised?  You thought this top ten list was going to be vegetables and fruits? Organic protein selections are grown without the use of pesticides, herbicides, growth hormones, or genetically modified grains. Pasture raised animals require no antibiotics.  Their health is optimum and they pass these benefits on to the people who choose them.  A diet rich in natural, organic saturated fats will help you lose weight, improve your blood pressure, lower your cholesterol and reduce the risk of type 2 diabetes, cardiovascular disease and cancer. How is this possible?  “Saturated fats are satisfying,”according to Dr. John Salerno, internationally acclaimed internist and diet doctor, “so you eat less.  Your calorie consumption will go down quite naturally while your satisfaction goes up. This natural calorie restriction not only helps you lose weight but live longer and healthier”. And at a deep, cellular level,  according to Mary Enig, PhD of The Weston A Price Foundation, who has studied  dietary fats forty years or more, “the diet should contain a minimum of 25% saturated fats.”  Enig says, in her article, “The Importance of Fats for Biological Function”, that only saturated fats can protect the body from the ravages of age and from the incursion of tumors, commonly called cancer. “Many people recognize that saturated fats are needed for energy, hormone production, cellular membranes and for organ padding. You may be surprised to learn that certain saturated fatty acids are also needed for important signaling and stabilization processes in the body” says Enig. Dr. John Salerno, New York internist explains. “Saturated fats in the diet, although long considered by mainstream medicine and the press, to be unhealthy, actually have the complete opposite effect.  In my patients, I see better weight loss and weight control management among patients who include saturated fats in their diet. And a healthy body is a young body.” Dr. Salerno begins his weight loss patients on a program he calls “The Full Fat Fast”, which is a two week regimen that precludes carbohydrates, and focuses on organic protein and saturated fats. “I tell my patients to choose organic foods, including dairy, meats, fish, and oils.  This will rest the body from the ravages of the Western Diet, and jump start their diet.” “Organic foods aren’t just fruits and vegetables.  The Western diet has become so degraded with the onslaught of industrial farming,  my patients and I have learned that only an organic diet will help them achieve their weight loss goals as well as improve their health and chances for a long and healthy life.” Dr. Salerno’s new diet,  The Silver Cloud Diet e-book , is available at http://www.thesilverclouddiet.com.

Top Ten Organic Foods To Help You Lose Weight

Top Ten Organic Foods To Help You Lose Weight

1. beefsteak
2. butter
3. cheeses, full fat
4. chicken
5. coconut oil
6. cream
7. eggs
8. olive oil
9. salmon
10. shellfish

Weight loss is often tied to low carb diets, calorie restriction, or a vast array of diet plans from Atkins to South Beach to the Zone. But only The Silver Cloud Diet points to cutting edge science regarding the use of organic foods and all natural organic saturated fats to increase weight loss, satiety, and health. Surprised?  You thought this top ten list was going to be vegetables and fruits? Organic protein selections are grown without the use of pesticides, herbicides, growth hormones, or genetically modified grains. Pasture raised animals require no antibiotics.  Their health is optimum and they pass these benefits on to the people who choose them.  A diet rich in natural, organic saturated fats will help you lose weight, improve your blood pressure, lower your cholesterol and reduce the risk of type 2 diabetes, cardiovascular disease and cancer. How is this possible?  “Saturated fats are satisfying,”according to Dr. John Salerno, internationally acclaimed internist and diet doctor, “so you eat less.  Your calorie consumption will go down quite naturally while your satisfaction goes up. This natural calorie restriction not only helps you lose weight but live longer and healthier”. And at a deep, cellular level,  according to Mary Enig, PhD of The Weston A Price Foundation, who has studied  dietary fats forty years or more, “the diet should contain a minimum of 25% saturated fats.”  Enig says, in her article, “The Importance of Fats for Biological Function”, that only saturated fats can protect the body from the ravages of age and from the incursion of tumors, commonly called cancer. “Many people recognize that saturated fats are needed for energy, hormone production, cellular membranes and for organ padding. You may be surprised to learn that certain saturated fatty acids are also needed for important signaling and stabilization processes in the body” says Enig. Dr. John Salerno, New York internist explains. “Saturated fats in the diet, although long considered by mainstream medicine and the press, to be unhealthy, actually have the complete opposite effect.  In my patients, I see better weight loss and weight control management among patients who include saturated fats in their diet. And a healthy body is a young body.” Dr. Salerno begins his weight loss patients on a program he calls “The Full Fat Fast”, which is a two week regimen that precludes carbohydrates, and focuses on organic protein and saturated fats. “I tell my patients to choose organic foods, including dairy, meats, fish, and oils.  This will rest the body from the ravages of the Western Diet, and jump start their diet.” “Organic foods aren’t just fruits and vegetables.  The Western diet has become so degraded with the onslaught of industrial farming,  my patients and I have learned that only an organic diet will help them achieve their weight loss goals as well as improve their health and chances for a long and healthy life.” Dr. Salerno’s new diet,  The Silver Cloud Diet e-book , is available at http://www.thesilverclouddiet.com.

Top Ten Organic Foods To Help You Lose Weight

Top Ten Organic Foods To Help You Lose Weight

1. beefsteak
2. butter
3. cheeses, full fat
4. chicken
5. coconut oil
6. cream
7. eggs
8. olive oil
9. salmon
10. shellfish

Weight loss is often tied to low carb diets, calorie restriction, or a vast array of diet plans from Atkins to South Beach to the Zone. But only The Silver Cloud Diet points to cutting edge science regarding the use of organic foods and all natural organic saturated fats to increase weight loss, satiety, and health. Surprised?  You thought this top ten list was going to be vegetables and fruits? Organic protein selections are grown without the use of pesticides, herbicides, growth hormones, or genetically modified grains. Pasture raised animals require no antibiotics.  Their health is optimum and they pass these benefits on to the people who choose them.  A diet rich in natural, organic saturated fats will help you lose weight, improve your blood pressure, lower your cholesterol and reduce the risk of type 2 diabetes, cardiovascular disease and cancer. How is this possible?  “Saturated fats are satisfying,”according to Dr. John Salerno, internationally acclaimed internist and diet doctor, “so you eat less.  Your calorie consumption will go down quite naturally while your satisfaction goes up. This natural calorie restriction not only helps you lose weight but live longer and healthier”. And at a deep, cellular level,  according to Mary Enig, PhD of The Weston A Price Foundation, who has studied  dietary fats forty years or more, “the diet should contain a minimum of 25% saturated fats.”  Enig says, in her article, “The Importance of Fats for Biological Function”, that only saturated fats can protect the body from the ravages of age and from the incursion of tumors, commonly called cancer. “Many people recognize that saturated fats are needed for energy, hormone production, cellular membranes and for organ padding. You may be surprised to learn that certain saturated fatty acids are also needed for important signaling and stabilization processes in the body” says Enig. Dr. John Salerno, New York internist explains. “Saturated fats in the diet, although long considered by mainstream medicine and the press, to be unhealthy, actually have the complete opposite effect.  In my patients, I see better weight loss and weight control management among patients who include saturated fats in their diet. And a healthy body is a young body.” Dr. Salerno begins his weight loss patients on a program he calls “The Full Fat Fast”, which is a two week regimen that precludes carbohydrates, and focuses on organic protein and saturated fats. “I tell my patients to choose organic foods, including dairy, meats, fish, and oils.  This will rest the body from the ravages of the Western Diet, and jump start their diet.” “Organic foods aren’t just fruits and vegetables.  The Western diet has become so degraded with the onslaught of industrial farming,  my patients and I have learned that only an organic diet will help them achieve their weight loss goals as well as improve their health and chances for a long and healthy life.” Dr. Salerno’s new diet,  The Silver Cloud Diet e-book , is available at http://www.thesilverclouddiet.com.

The Red Meat, Saturated Fat, Cholesterol Conundrum

The Red Meat, Saturated Fat, Cholesterol Conundrum So many studies have linked red meat consumption with higher cholesterol and other so-called markers for heart disease that people don’t stop to think about the basic problem with human studies. Humans are not lab rats whose every bite can be controlled. They also will lie about what they ate making studies that rely on their reports suspect. People who eat red meat often eat it with potatoes, either fried, or baked. They usually eat the red meat as a part of a larger meal they may polish off with a piece of pie. The size of the meat serving may exceed 12 ounces, especially in a restaurant. They may have begun the meal with a mixed drink or two, or perhaps a beer. In other words, studying man kind is a lot more complicated than studying mice in a cage where you can control what you feed them. So what was it that made the person get heart disease? Was it the steak, or the potatoes? Was it the fact that they probably ate enough calories for three meals, especially if they were eating out. How about that sugary mixed cocktail to begin, and the sugary dessert at the end? And don’t forget the study didn’t even ask the person about their physical activity. A mouse in a lab gets a wheel to run on. The man on the street just gets a computer terminal, perhaps a barcalounger and a whole lot of stress in his life. Sigh. And you ask yourself why did the researcher choose to focus on the red meat for the conclusions he presents in his study? Now that’s a difficult question. Researchers are human as the rest of us, and they have to pay the light bill too, so one of the first things researchers do is apply for grants to fund their research. Now this sounds innocuous enough, but the blunt truth is that science often gets the answers it’s looking for based on its revenue sources. Was big pharma funding his research? Did he get a grant from a source hell bent on turning us all into vegetarians? So what can a mere mortal do, to make an informed decision? Eat 3 to 4 ounces of grass fed red meat at a meal. Avoid processed carbohydrates in the form of sugary drinks, desserts, breads, pasta, or god-help-you processed side dishes from the frozen food case. If you choose a 4 ounce steak or chop, add a hearty big green salad with some tomatoes, and dress it with oil and vinegar. Choose a sugar free finish for the meal, like cheese or perhaps some berries with cream. You will be satisfied, and so will your heart. Buy The Silver Cloud Diet e-book today for plenty of ideas for great red meat meals. And, by the way. If you choose grass fed, organic meats, you aren’t even contributing to green house gasses so much because cattle with their multiple stomachs, who are fattened in feed lots, forced to eat corn, which they can barely digest at all, will give off ghastly amounts of methane gas that simply doesn’t happen with grass fed cows, which are ruminants, whose digestive system was designed to digest grasses not grains. For a sustainable diet, choose locally grown grass fed meats. And don’t even get me started on genetically modified corn and soy they feed to industrially grown meats in feed lots. That’s a subject for another day. This is why you shouldn’t be a vegetarian in some misguided idea that you are saving the planet. Your body gets a lot of trace minerals, condensed nutriment and cell and muscle support from eating red meat. Mankind has been an omnivore for eons and will continue to be so. Just work with your body and your body will work for you. Yours in good health, Linda Eckhardt and Dr. John Salerno

The Red Meat, Saturated Fat, Cholesterol Conundrum

The Red Meat, Saturated Fat, Cholesterol Conundrum So many studies have linked red meat consumption with higher cholesterol and other so-called markers for heart disease that people don’t stop to think about the basic problem with human studies. Humans are not lab rats whose every bite can be controlled. They also will lie about what they ate making studies that rely on their reports suspect. People who eat red meat often eat it with potatoes, either fried, or baked. They usually eat the red meat as a part of a larger meal they may polish off with a piece of pie. The size of the meat serving may exceed 12 ounces, especially in a restaurant. They may have begun the meal with a mixed drink or two, or perhaps a beer. In other words, studying man kind is a lot more complicated than studying mice in a cage where you can control what you feed them. So what was it that made the person get heart disease? Was it the steak, or the potatoes? Was it the fact that they probably ate enough calories for three meals, especially if they were eating out. How about that sugary mixed cocktail to begin, and the sugary dessert at the end? And don’t forget the study didn’t even ask the person about their physical activity. A mouse in a lab gets a wheel to run on. The man on the street just gets a computer terminal, perhaps a barcalounger and a whole lot of stress in his life. Sigh. And you ask yourself why did the researcher choose to focus on the red meat for the conclusions he presents in his study? Now that’s a difficult question. Researchers are human as the rest of us, and they have to pay the light bill too, so one of the first things researchers do is apply for grants to fund their research. Now this sounds innocuous enough, but the blunt truth is that science often gets the answers it’s looking for based on its revenue sources. Was big pharma funding his research? Did he get a grant from a source hell bent on turning us all into vegetarians? So what can a mere mortal do, to make an informed decision? Eat 3 to 4 ounces of grass fed red meat at a meal. Avoid processed carbohydrates in the form of sugary drinks, desserts, breads, pasta, or god-help-you processed side dishes from the frozen food case. If you choose a 4 ounce steak or chop, add a hearty big green salad with some tomatoes, and dress it with oil and vinegar. Choose a sugar free finish for the meal, like cheese or perhaps some berries with cream. You will be satisfied, and so will your heart. Buy The Silver Cloud Diet e-book today for plenty of ideas for great red meat meals. And, by the way. If you choose grass fed, organic meats, you aren’t even contributing to green house gasses so much because cattle with their multiple stomachs, who are fattened in feed lots, forced to eat corn, which they can barely digest at all, will give off ghastly amounts of methane gas that simply doesn’t happen with grass fed cows, which are ruminants, whose digestive system was designed to digest grasses not grains. For a sustainable diet, choose locally grown grass fed meats. And don’t even get me started on genetically modified corn and soy they feed to industrially grown meats in feed lots. That’s a subject for another day. This is why you shouldn’t be a vegetarian in some misguided idea that you are saving the planet. Your body gets a lot of trace minerals, condensed nutriment and cell and muscle support from eating red meat. Mankind has been an omnivore for eons and will continue to be so. Just work with your body and your body will work for you. Yours in good health, Linda Eckhardt and Dr. John Salerno

Top Ten Organic Foods To Help You Lose Weight

Top Ten Organic Foods To Help You Lose Weight

• beefsteak
• butter
• cheeses, full fat
• chicken
• coconut oil
• cream
• eggs
• olive oil
• salmon
• shellfish

Weight loss is often tied to low carb diets, calorie restriction, or a vast array of diet plans from Atkins to South Beach to the Zone. But only The Silver Cloud Diet points to cutting edge science regarding the use of organic foods and all natural organic saturated fats to increase weight loss, satiety, and health. Surprised?  You thought this top ten list was going to be vegetables and fruits? Organic protein selections are grown without the use of pesticides, herbicides, growth hormones, or genetically modified grains. Pasture raised animals require no antibiotics.  Their health is optimum and they pass these benefits on to the people who choose them.  A diet rich in natural, organic saturated fats will help you lose weight, improve your blood pressure, lower your cholesterol and reduce the risk of type 2 diabetes, cardiovascular disease and cancer. How is this possible?  “Saturated fats are satisfying,”according to Dr. John Salerno, internationally acclaimed internist and diet doctor, “so you eat less.  Your calorie consumption will go down quite naturally while your satisfaction goes up. This natural calorie restriction not only helps you lose weight but live longer and healthier”. And at a deep, cellular level,  according to Mary Enig, PhD of The Weston A Price Foundation, who has studied  dietary fats forty years or more, “the diet should contain a minimum of 25% saturated fats.”  Enig says, in her article, “The Importance of Fats for Biological Function”, that only saturated fats can protect the body from the ravages of age and from the incursion of tumors, commonly called cancer. “Many people recognize that saturated fats are needed for energy, hormone production, cellular membranes and for organ padding. You may be surprised to learn that certain saturated fatty acids are also needed for important signaling and stabilization processes in the body” says Enig. Dr. John Salerno, New York internist explains. “Saturated fats in the diet, although long considered by mainstream medicine and the press, to be unhealthy, actually have the complete opposite effect.  In my patients, I see better weight loss and weight control management among patients who include saturated fats in their diet. And a healthy body is a young body.” Dr. Salerno begins his weight loss patients on a program he calls “The Full Fat Fast”, which is a two week regimen that precludes carbohydrates, and focuses on organic protein and saturated fats. “I tell my patients to choose organic foods, including dairy, meats, fish, and oils.  This will rest the body from the ravages of the Western Diet, and jump start their diet.” “Organic foods aren’t just fruits and vegetables.  The Western diet has become so degraded with the onslaught of industrial farming,  my patients and I have learned that only an organic diet will help them achieve their weight loss goals as well as improve their health and chances for a long and healthy life.” Dr. Salerno’s new diet,  The Silver Cloud Diet e-book , is available at http://www.thesilverclouddiet.com.

Top Ten Organic Foods To Help You Lose Weight

Top Ten Organic Foods To Help You Lose Weight

1. beefsteak
2. butter
3. cheeses, full fat
4. chicken
5. coconut oil
6. cream
7. eggs
8. olive oil
9. salmon
10. shellfish

Weight loss is often tied to low carb diets, calorie restriction, or a vast array of diet plans from Atkins to South Beach to the Zone. But only The Silver Cloud Diet points to cutting edge science regarding the use of organic foods and all natural organic saturated fats to increase weight loss, satiety, and health. Surprised?  You thought this top ten list was going to be vegetables and fruits? Organic protein selections are grown without the use of pesticides, herbicides, growth hormones, or genetically modified grains. Pasture raised animals require no antibiotics.  Their health is optimum and they pass these benefits on to the people who choose them.  A diet rich in natural, organic saturated fats will help you lose weight, improve your blood pressure, lower your cholesterol and reduce the risk of type 2 diabetes, cardiovascular disease and cancer. How is this possible?  “Saturated fats are satisfying,”according to Dr. John Salerno, internationally acclaimed internist and diet doctor, “so you eat less.  Your calorie consumption will go down quite naturally while your satisfaction goes up. This natural calorie restriction not only helps you lose weight but live longer and healthier”. And at a deep, cellular level,  according to Mary Enig, PhD of The Weston A Price Foundation, who has studied  dietary fats forty years or more, “the diet should contain a minimum of 25% saturated fats.”  Enig says, in her article, “The Importance of Fats for Biological Function”, that only saturated fats can protect the body from the ravages of age and from the incursion of tumors, commonly called cancer. “Many people recognize that saturated fats are needed for energy, hormone production, cellular membranes and for organ padding. You may be surprised to learn that certain saturated fatty acids are also needed for important signaling and stabilization processes in the body” says Enig. Dr. John Salerno, New York internist explains. “Saturated fats in the diet, although long considered by mainstream medicine and the press, to be unhealthy, actually have the complete opposite effect.  In my patients, I see better weight loss and weight control management among patients who include saturated fats in their diet. And a healthy body is a young body.” Dr. Salerno begins his weight loss patients on a program he calls “The Full Fat Fast”, which is a two week regimen that precludes carbohydrates, and focuses on organic protein and saturated fats. “I tell my patients to choose organic foods, including dairy, meats, fish, and oils.  This will rest the body from the ravages of the Western Diet, and jump start their diet.” “Organic foods aren’t just fruits and vegetables.  The Western diet has become so degraded with the onslaught of industrial farming,  my patients and I have learned that only an organic diet will help them achieve their weight loss goals as well as improve their health and chances for a long and healthy life.” Dr. Salerno’s new diet,  The Silver Cloud Diet e-book , is available at http://www.thesilverclouddiet.com.

Top Ten Organic Foods To Help You Lose Weight

Top Ten Organic Foods To Help You Lose Weight

• beefsteak
• butter
• cheeses, full fat
• chicken
• coconut oil
• cream
• eggs
• olive oil
• salmon
• shellfish

Weight loss is often tied to low carb diets, calorie restriction, or a vast array of diet plans from Atkins to South Beach to the Zone. But only The Silver Cloud Diet points to cutting edge science regarding the use of organic foods and all natural organic saturated fats to increase weight loss, satiety, and health. Surprised?  You thought this top ten list was going to be vegetables and fruits? Organic protein selections are grown without the use of pesticides, herbicides, growth hormones, or genetically modified grains. Pasture raised animals require no antibiotics.  Their health is optimum and they pass these benefits on to the people who choose them.  A diet rich in natural, organic saturated fats will help you lose weight, improve your blood pressure, lower your cholesterol and reduce the risk of type 2 diabetes, cardiovascular disease and cancer. How is this possible?  “Saturated fats are satisfying,”according to Dr. John Salerno, internationally acclaimed internist and diet doctor, “so you eat less.  Your calorie consumption will go down quite naturally while your satisfaction goes up. This natural calorie restriction not only helps you lose weight but live longer and healthier”. And at a deep, cellular level,  according to Mary Enig, PhD of The Weston A Price Foundation, who has studied  dietary fats forty years or more, “the diet should contain a minimum of 25% saturated fats.”  Enig says, in her article, “The Importance of Fats for Biological Function”, that only saturated fats can protect the body from the ravages of age and from the incursion of tumors, commonly called cancer. “Many people recognize that saturated fats are needed for energy, hormone production, cellular membranes and for organ padding. You may be surprised to learn that certain saturated fatty acids are also needed for important signaling and stabilization processes in the body” says Enig. Dr. John Salerno, New York internist explains. “Saturated fats in the diet, although long considered by mainstream medicine and the press, to be unhealthy, actually have the complete opposite effect.  In my patients, I see better weight loss and weight control management among patients who include saturated fats in their diet. And a healthy body is a young body.” Dr. Salerno begins his weight loss patients on a program he calls “The Full Fat Fast”, which is a two week regimen that precludes carbohydrates, and focuses on organic protein and saturated fats. “I tell my patients to choose organic foods, including dairy, meats, fish, and oils.  This will rest the body from the ravages of the Western Diet, and jump start their diet.” “Organic foods aren’t just fruits and vegetables.  The Western diet has become so degraded with the onslaught of industrial farming,  my patients and I have learned that only an organic diet will help them achieve their weight loss goals as well as improve their health and chances for a long and healthy life.” Dr. Salerno’s new diet,  The Silver Cloud Diet e-book , is available at http://www.thesilverclouddiet.com.

Top Ten Organic Foods To Help You Lose Weight

Top Ten Organic Foods To Help You Lose Weight

1. beefsteak
2. butter
3. cheeses, full fat
4. chicken
5. coconut oil
6. cream
7. eggs
8. olive oil
9. salmon
10. shellfish

Weight loss is often tied to low carb diets, calorie restriction, or a vast array of diet plans from Atkins to South Beach to the Zone. But only The Silver Cloud Diet points to cutting edge science regarding the use of organic foods and all natural organic saturated fats to increase weight loss, satiety, and health. Surprised?  You thought this top ten list was going to be vegetables and fruits? Organic protein selections are grown without the use of pesticides, herbicides, growth hormones, or genetically modified grains. Pasture raised animals require no antibiotics.  Their health is optimum and they pass these benefits on to the people who choose them.  A diet rich in natural, organic saturated fats will help you lose weight, improve your blood pressure, lower your cholesterol and reduce the risk of type 2 diabetes, cardiovascular disease and cancer. How is this possible? €œSaturated fats are satisfying, €according to Dr. John Salerno, internationally acclaimed internist and diet doctor, “so you eat less.  Your calorie consumption will go down quite naturally while your satisfaction goes up. This natural calorie restriction not only helps you lose weight but live longer and healthier€. And at a deep, cellular level,  according to Mary Enig, PhD of The Weston A Price Foundation, who has studied dietary fats forty years or more, “the diet should contain a minimum of 25% saturated fats.  Enig says, in her article, “The Importance of Fats for Biological Function€, that only saturated fats can protect the body from the ravages of age and from the incursion of tumors, commonly called cancer. €œMany people recognize that saturated fats are needed for energy, hormone production, cellular membranes and for organ padding. You may be surprised to learn that certain saturated fatty acids are also needed for important signaling and stabilization processes in the body says Enig. Dr. John Salerno, New York internist explains.€œSaturated fats in the diet, although long considered by mainstream medicine and the press, to be unhealthy, actually have the complete opposite effect. In my patients, I see better weight loss and weight control management among patients who include saturated fats in their diet. And a healthy body is a young body. Dr. Salerno begins his weight loss patients on a program he calls  The Full Fat Fast€, which is a two week regimen that precludes carbohydrates, and focuses on organic protein and saturated fats.  €œI tell my patients to choose organic foods, including dairy, meats, fish, and oils. This will rest the body from the ravages of the Western Diet, and jump start their diet. €œOrganic foods aren'€™t just fruits and vegetables.  The Western diet has become so degraded with the onslaught of industrial farming,  my patients and I have learned that only an organic diet will help them achieve their weight loss goals as well as improve their health and chances for a long and healthy life. Dr. Salerno'€™s new diet,   The Silver Cloud Diet e-book , is available at http://www.thesilverclouddiet.com.

Wonko's low carb dinner: Chicken in yogurt gravy 'Ras el Hanout'