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LEVI SIVER, PRO-WINDSURFER, WINDSURFING IN CABO [...]
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Hero - Josh
CFSB WOD – 11.12.09
Split Squat 3×10 (each leg) with heavy DBs/KBs in the suitcase carry position: 40# x 10 / 50# x 10 / 50# x 10
“Josh” as RxD
21 95/65 lbs OHS
42 Pull-Ups
15 OHS
30 Pull-Ups
9 OHS
18 Pull-Ups
Time: 22:29
Did a Hero workout today - Josh. I kinda suck at pull-ups and it was a whole mess of pull-ups. Slaughter helped my hand situation a shit ton with some tape and a not so complicated, but not instinctual method of wrapping it. The Overhead Squats weren't that bad. I suggested doing a pseudo reverse version with 42, 30, 18, OHS (at 95# of course) and 21, 15, 9 pull-ups. I would call it Ojhs (pronounced ose, since jh would basically be silent). Pretty sure I could post a better time doing Ojhs - maybe.
Pic below is some bad ass doing a good OHS. I can only imagine I looked at least this solid throughout.
Day 1
Well, it's day one. Even though I volunteered for this, I kind of regret doing it. It's too late for second thoughts, though, since the doors have just been sealed. I have been assigned the Plains Biome with two other people, and it seems like we might be able to keep this Biome intact. I don't really know anything about the Plains or how to maintain it, but if the Puritan settlers could do it, so could we. Today I'm going to explore my area, and see how much land we have to manage. I hope it's not too much.
Josh
How to double your readers by comenting without being a machine - Problogger
If you are an online reader you can benefit form being a commenter. And being people at the same time...
I Came, I Saw, I Commented: Was It Worth It?
A Guest post by Josh Hanagarne – World’s Strongest Librarian
The Experiment
I spent one week leaving as many comments as possible.
Now, a common question is “how do I find blogs to comment on?” First and foremost: I believe that real peace of mind comes from staying out of conversations you aren’t ready for. Meaning, if your idea of masterful penmanship is doodling with a crayon in your mouth, you might look out of place trying to jump into a conversation with a bunch of bloggers discussing calligraphy.
So where did I find blogs to comment on? Get the tricks
via problogger.net
English corrections needed. Contribute!
Took some video of the work at Local Sound yesterday. Studio 4 is now complete
I took Josh and Xander to Local Sound yesterday to help Mark put up the drywall on the outside wall of Studio #4 and put up the foam on the inside. When we go there the guys were laying down the floor inside so we did some maintenance on Studio #3.
<Jack Bauer voice says> The following takes place from 10am to 5pm
Road trip essentials [pic]
sunflower seeds
bananas
GPS
beef jerky
2 laptops
25 TED talk podcasts
4 cell phones
2800 mp3s
300 podcasts
2 media players
My own personal 13yo DJ
12V cooler
12V to 110V inverter
chips
peanuts
candy
a few gallons of coffee
Making 426 miles melt away
Sent from my Windows Mobile® phone.
