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Diagnosing Your Swing Problems

One of the biggest problems that most golfers face is figuring out where they are going wrong when it comes to their swing. Volumes have been written about the art of the swing and still people have difficulty. If you are trying to see where you are going wrong, there...

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• How to Make Lifestyle Changes When it comes to losing weight, chances are if you're trying fad diets and special detox programs, you're pretty fed up that the results never seem to last. Why is this? Well, most of us can only keep up with an extreme diet for so long. Once we've reached our...
• What Do the Winter Games Do To Ski Resorts? /caption]If you've been exploring the possibility of taking a family vacation - or even a private vacation - at one of the world's most renowned ski resorts, you might have noticed some of the different characteristics these top resorts have in common. Many are situated in well-known mountain ranges like...
• Diagnosing Your Swing Problems One of the biggest problems that most golfers face is figuring out where they are going wrong when it comes to their swing. Volumes have been written about the art of the swing and still people have difficulty. If you are trying to see where you are going wrong, there...
• Building Your Golf Game From the Ground Up So many golfers make the mistake of jumping ahead when it comes to handling their game. They get wrapped up in the latest swing techniques or spend their lives in the search of the perfect club. Unfortunately, these players are missing what could be wrong with their game. Sometimes, you...
• Outsourcing Truly Changes The Game A lot of people have asked me how I do "all this."  I sure couldn't pull off two large membership sites, this blog, consulting, training, and marketing without a solid team. The "4 Hour Work Week" might be a pipe dream for you at this moment, but how is that...
• Successful positive change always starts from changing your internal reality Guest post by Gilbert Ross @Soulhiker Did you even wonder how many ‘on the back of the cereal box’ recipes and remedies for life can be found anywhere around us?  We live in the ‘quick fix’ culture that feeds on our hectic and neurotic lifestyles, desperately trying to find a...
• Teach Yourself Visually Golf By Cheryl Anderson, Brian Crowell and Tom Mackin Despite the overly clunky title, this book promises to help you master complex techniques by learning in a visual manner. Since statistics show that we as humans do learn better when presented with images, this is a viable theory, but will it pay off? Let’s take a hard look at...
• Worry about your own darn economy Naturally many people are worried about the economy right now. But the thing is, the only thing we can do about "the economy" is to worry about our own darn economy instead. It frustrates me to hear people say things like this: Should I buy a house with the economy...
• Peer pressure Bringing your lunch to work is frequently recommended as a way to save money, since spending $5-$10 a day eating lunch out adds up to $100-$200 per month. But women commonly complain that their husbands aren't willing to bring their lunch. Or worse, that their husbands do bring their lunch...
• I Am Perfect, You Are Not - A Failure Of The Green Movement. I have written before about the problems of forcing people to "go green" beyond their comfort level, but today I want to talk about those of you in the movement who look down on people who cannot live your exact lifestyle in an effort to save the planet. I get...

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• How to Get Started in Electronic Day Trading > Start Trading Stocks Online in 2009 By.- http://www.MomentumStockPick.com  We all know that in the stock market is always possible to watch certain stocks go up more than 30% within a few hours to days. This is especially true at the begining of the year where the buying frenzy starts in Wall Street.The financial media constantly reports...
• How to Get Started in Electronic Day Trading > Start Trading Stocks Online in 2009 By.- http://www.MomentumStockPick.com  We all know that in the stock market is always possible to watch certain stocks go up more than 30% within a few hours to days. This is especially true at the begining of the year where the buying frenzy starts in Wall Street.The financial media constantly reports...
• Options Trading in Extremely Volatile Markets The recent stock market crisis (2008) not only rocked the financial system and the world economy but also the pockets of countless options traders all over the world. Options traders who used to profit in the years prior to this market crisis broke their bank as none of their options...
• Own Online Business Explore ways of earning online.If you know how to use your keyboard then perhaps you’ll be a promising guy very soon. And I don’t mean your ability to play computer games or other sort of entertainment closely connected with your personal computer. I just mean only serious things such as...
• Stock Market Education & Training >> Online Stock Market Trading Advice .. on Line Stock Trading Education By: http://www.MomentumStockPick.com Experienced stock traders & investors recognize that trading certain stocks with momentum is among the fastest & most effective ways to harvest BIG piles of cash in the stock market. The problem is that if you don't know how to pick among the best hot stocks & how...
• Best Stocks 2009 > Fastest Growing Stock Picks - Top Performers BY.-  http://www.MomentumStockPick.com   It's no secret that online trading can be a very lucrative, yet highly competitive field, and the truth is that the stock market doesn't care if you are an experienced or a beginner trader. The rules and the opportunities are the same for everyone, so either...
• Avail online info about foreign exchange services Foreign exchange is the biggest financial market in the world that deals with the currencies of diverse countries. Each day about $2 trillion foreign currencies are traded. The foreign exchange market was initiated before three decades and at present it is the largest financial market, which deals more than 100...
• Online Currency Trading - Forex Trading Strategies Foreign Exchange Currency Trading Current monetary policy allows for free and open exchange of currencies at market rates for most US and European trading partners. In essence, by looking at the exchange rates, and by prognosticating on foreign and international news, foreign exchange traders are making gambles that currency valuations will...
• ABC of Stock and Commodity Trading ABC of Stocks and Commodity Trading Stock Market is a place where the stock trading takes place. A place where lots of money is invested to buy stocks and lots of money is earned while selling stocks. Some people goes with profit and some people carries losses. But still for...
• How to Pick Stocks > How to Buy and Sell Stocks Like a Pro - Making Money in the Stock Market in 2009 BY.-  http://www.MomentumStockPick.com It's no secret that online trading can be a very lucrative, yet highly competitive field, and the truth is that the stock market doesn't care if you are an experienced or a beginner trader.The rules and the opportunities are the same for everyone, so either you are going...

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• Twitter Enlightenment for Business Owners You're confused and I know it. The increase in questions I've been getting lately from small or home business owners confused about how to tackle the Twitter service is astounding. I'm sensing that the crossover from Twitter being a "geek-only" tool and then partially spread into the mainstream has started...
• On This Date in Baseball History-October 12 On October 12, 1988, Orel Hershiser  of the Los Angeles Dodgers blanks the New York Mets on five hits to win the National League Championship Series. Hershiser, who is named playoff MVP, vaults the Dodgers into the World Series. On October 12, 1986, former Detroit Tigers slugger Norm Cash...
• What Should You Learn at a Book Writing Class? by Barry Walls The mark of a great book writing class is one that will help you to write a great book but not make the joins conspicuous to your readers. You shouldn't be surprised to learn that not all classes are going to be exactly the same as each...
• L.A. Tops Seattle 75-64 for Spot in Western Conference Finals Lisa Leslie had 13 points and eight rebounds and Candace Parker scored 22 points and keyed a second-quarter run that led the Los Angeles Sparks over the Seattle Storm 75-64 Sunday in the deciding third game of the WNBA Western Conference semifinals. "I woke up this morning and I just...
• DIY Wind Turbines - Cheap Energy by Arnold Thomas The cost of maintaining your household can be staggering. One of the larger expenses for any home is of course the cost of electricity. Many people find themselves budgeting carefully for this expense and trying as hard as possible to conserve energy to keep pace with the...
• Snuggling With The Spiders. I sat down to write something brilliant and inspired last night to post today - and Blogger was down for maintenance. So you're getting table scraps on this lovely Thursday, I'm afraid. Work has been beyond hectic lately, but I am determined to "keep 'er goin" on PITF or die...
• Book Review: World Atlas of Golf - The Greatest Courses and How They are Played Mark Rowlinson The World Atlas of Golf was first published more than 30 years ago, and since then, each and every addition has revealed to golfers the best courses available. This latest edition gives the fully informative treatment to over 70 courses, giving the treatment to courses that have not yet graced...
• Anniversary Gifts Anniversary gifts are significant and precious not just to women—anniversary gifts for men are just as important, and treasured by them as well. Sometimes a lot of emphasis is placed on anniversary gifts for the female population. However, there are a variety of gifts that are perfect for men...
• Pitfalls of the Office Coffee Pot Photo by viZZZual.com At several of my previous jobs, I belonged to a communal coffee pot.  We paid a fixed amount each month, cleaned up after ourselves, took our turns bringing in milk, sugar, and coffee filters, and set up a fresh pot whenever we drank the last cup...
• Government Charity With the holiday season in full swing, people are becoming more and more charitable. Everywhere you look; there are Salvation Army volunteers outside stores ringing their bells so that people will donate to their cause, or people working at soup kitchens to feed the less fortunate. Helping others who are...

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Preventing Neck Injuries While Skiing

Just like with any physical sport, people who go skiing can sustain neck injuries while they are out on the slopes. Neck injuries are more than capable of bringing about an abrupt and rather painful end to your enjoyable day on the slopes. The best way that you can possibly...

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• Preventing Neck Injuries While Skiing Just like with any physical sport, people who go skiing can sustain neck injuries while they are out on the slopes. Neck injuries are more than capable of bringing about an abrupt and rather painful end to your enjoyable day on the slopes. The best way that you can possibly...
• Mohawk Mountain Ski Area, West Cornwall, CT Mohawk Mountain Ski Area is located in - West Cornwall, CT Phone - (860) 672 6100 / (800) 895 5222 Website - http://www.mohawkmtn.com/CMX/index.php About the Resort - This year at the Mohawk mountain resort is going to mark the 60th anniversary of the slope, and as a result the Mohawk...
• Tips for Safe Skiing and Snowsports If you want to spend the winter season skiing, practicing some tips and tricks for safe snow sports is a good idea. Good preparation, afterall, tends to pay dividends. If you are interested in skiing or snowboarding then it is absolutely vital that you learn some basic tips for safety...
• Preparing for Wipeouts on the Ski Slopes Every one of us tends to have our Icarus-like moment of flying too high to the sun: we want to believe we can strap on a set of skis, grab some poles, and slide our way down to the bottom of hill with grace and ease, thrilling ourselves along the...
• Protect Those Knees While Skiing Unfortunately many people that adore skiing are unable to join in the fun because they have suffered a knee injury in the past. However, today there are many very effective knee braces on the market today that are of special interest to the avid skier. These braces are designed to...
• Skiing Safety Although skiing tends to have a relatively low rate of injury in comparison to other similar recreational activities, there are still thousands of skiers that become injured every single year. The nature of skiing means that you are always going to be at some degree of risk, but there are...
• Skiing Safety 101 Although there is a relatively low rate of injury rate associated with skiing in comparison to other types of recreational activities, every year thousands of skiers are injured in one way or another. The nature of this sport means that you are always going to be at some degree of...
• Safety Gear for Skiing and Snowboarding Both skiing and snowboarding can seem really similar when it comes to the type of safety gear that you are going to need, but this is actually a relatively incorrect assumption for you to be making. The truth is that the safety gear associated with snowboarding is actually really different...
• Hitting the Slopes in Style: A Guide to Skiing Like Yourself To novices, the ski slope is a dangerous thing. It's too tall, too steep, and too full of white stuff to be considered anything close to safe. In reality, we know that skiing can be a fun, thrilling, even relaxing adventure that people of a wide range of ages can...
• Top Tips for Skiing and Staying Dry /caption] Imagine this: You're skiing down the slopes. You may not be a professional, but you aren't a novice anymore, and you're really starting to enjoy the process. Trees whizz by on the left and the right and the snow glides smoothly underneath your skis. It's like sliding on wax,...

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• Our Journey To Debt Freedom: Cresting The Hill The climb to debt freedom is just about complete in the Frugal household, and soon we'll be enjoying the thrill of living free of the burdens of debt. While I recognize that roller coasters are an overused metaphor for life's ups and downs, I can't think of any other feeling...
• Communicative Language Teaching Teaching techniques vary regarding teaching language to individuals, particularly when it comes to the process of teaching second languages to students. Communicative language teaching is different from other approaches because it focuses on student interaction with the teacher and other students as a means of creating language skills in...
• Our Journey To Debt Freedom: Cresting The Hill The climb to debt freedom is just about complete in the Frugal household, and soon we’ll be enjoying the thrill of living free of the burdens of debt. While I recognize that roller coasters are an overused metaphor for life’s ups and downs, I can’t think of any other feeling...
• Wolf Creek Ski Area, Pagosa Springs, Colorado Wolf Creek Ski Area is located in Pagosa Springs, Colorado Phone: (970) 264-5639 or (800) SKI-WOLF Website: http://www.wolfcreekski.com/ About the Resort - Wolf Creek is spread out over more than 1,600 acres of high alpine ridges in the Rio Grande Forest. The Alberta Lift area is one of the most...
• The Pros and Cons of Skiing Schools /caption]Just like skiing itself, a skiing school isn't for everybody. Determining whether or not it's for you will require looking at yourself and your goals and seeing if a ski school is something that can help you achieve your ambitions. But it also means taking a look at the reality...
• Royal Gorge Ski Resort, Soda Springs, CA Royal Gorge Ski Resort is located in: Soda Springs, CA Phone: 1-800-500-3871 Website: http://www.royalgorge.com About the Resort: If you love cross country skiing, this is the destination for the winter. Royal Gorge Ski Resort is a huge favorite among cross country skiers and there are plenty of reasons to visit...
• Runners: Careful with the NSAIDs From Caring Medical - Sports Injuries - NSAIDs: Why We Do Not Recommend Them: The following statement comes from a well-known sports medicine book that has gone through five printings. "In spite of the widespread use of NSAIDs there is no convincing evidence as to their effectiveness in the treatment...
• what is THE STATUS OF WOMAN IN ISLAM ? THE STATUS OF WOMAN IN ISLAM By Jamal A. Badawi CONTENTS PREFACE INTRODUCTION HISTORICAL PERSPECTIVES Women in Ancient Civilization WOMEN IN ISLAM 1. The Spiritual Aspect 2. The Social Aspect (a) As a Child and Adolescent (b) As a Wife (c) As a Mother 3. The Economic Aspect 4. The...
• Do you think that Family Values is nothing but bait for the Christian Vote? Why is it that republican and religious and secular conservatives continue make family values an election issue. The issue of family values and morality was ONE of the hallmark reasons for the Republican take-over of congress and it was also used as a theme during Bush’s first run for office....
• Treatment of Breast Cancer Following a breast cancer diagnosis, you are going to need to sit down with your doctors so that you can put together a unique treatment plan. It is important that your treatment of breast cancer be completely unique to your individual situation and your own personal pathology report. The treatment...

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• Wednesday Wadio: Peter, Bjorn & John's 'Young Folks'. WARNING: This song will invade the recesses of your skull like one of those worms from Wrath of Khan. I am not kidding. Professional help may have to be sought, immediately. "Arguably, it takes a Swede (or in this case, three of them) to combine 1980s synth pop, Motown and...
• What Causes Obesity In Cats And Dogs? by Moses Wright Obesity in cats and dogs can cause health problems. The pet owner may not be aware of the health risks associated with obesity. Pet owners may even think that their pets look cuter being overweight and that there is no cause for concern. The risks of diabetes...
• Colon Cleanser? I recently went out and bought some colon cleasner. Well I did what the directions asked me to and took 5 pills 30min before my meals and nothing has happened. So far I've taken ten because I've eaten twice today, Still nothing. I thought they were so supoosed to start...
• Visit Cancun, Mexico: The UN-Official Guide Ave. Tulum is the main north-south artery (connecting downtown to the airport some 30 km (19 mi) to south). Tulum is bisected by Ave. Cobá. East of Ave. Tulum, Cobá becomes Ave. Kukulcan which serves as the primary road that runs through the long 7-shaped hotel zone. Ave. Tulum...
• Personal Safety and Security Tips Training is over today and we covered a lot of material. One topic we discussed was personal safety.This advice is very helpful for college students and the general public, so I wanted to share some applicable tips for safety. Please feel free to add your own tips in the comments....
• Reaffirming a Vision By Curmudgeon Ah, but a man's reach should exceed his grasp, or what's a heaven for? - Robert Browning Here am I sitting in my tin can, far above the world.  Planet Earth is blue, and there’s nothing I can do. - David Bowie (Space Oddity) Next year, the three...
• Brief History of Guitars One of the most widely recognized musical instruments is the acoustic guitar. It is an instrument that has roots deep in history, and is played many different ways. There are many varieties, in four, six, seven, eight, ten and twelve strings, although six is standard. Guitars are used in many...
• Kungfu Squirrel vs a Dog I was looking through my animal pictures and stumble upon this. It's a titanic battle between a squirrel and a dog, two of nature's most dangerous beasts (notice the irony ;-)). I forgot what the background to this story was, but I'll provide my own personal commentary on it. The dog...
• Simple Steps For Securing A Vehicle Loan Being able to secure a loan to purchase a vehicle can have many benefits for the people that need a vehicle for transportation.  Having a personal vehicle in the home makes it easier for the person to get to and from work, retrieve ill children from school and get them...
• 27 aug 2009: Bruge - Lech Poznan Well this was very lucky bet last week almost everybody predict that Lech will win with Club Brugge but they did it in 93 minutes after last shot of the game by Slawomir Peszko ! What can I say it was very very lucky win indeed. Brugge was better in...

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New Experiment: Writing 20 minutes a day for 21 days #write20x21

Sucking Eggs & Kicking Rocks

A couple days ago my internal dialogue went a little something like this: 

Morning

Mind: I'm so not feeling it right now. Let's leave the morning exercise routine for later. 

Self: You know it's so not going to happen later, but I'm going to trust you on this.

Night

Mind: Oh well, too late. Let's skip it, watch tv and eat some ice-cream. It's Soy Delicious, that's not so bad!

Self: Forget you. I'm walking to the gym to get in the workout that you skipped out on this morning.

Clearly my mind is finding it harder to con myself. 

Like me, I honestly think that every person in America has wondered/struggled/obsessed/been concerned with their weight at some point in their lives. We live in a country that despite all our medical advances, has one of the highest rates of obesity on the planet. Not the Western Hemisphere or even North America people...the entire planet. That is so not cute. Growing up in Jamaica, I had no idea how a microwave even worked until my parents got one when I was in high school. Even then, we hardly ever used it. There was one (1!) Burger King on the entire island and a couple KFCs...3 at most maybe. There was no McDonald's (the lawsuit that prevented the Golden Arches from coming to Jamaica is a whole other story) and my brother and I did not grow up loving that perfectly neat blend of salty/sweet little potato slivers that come packaged in the red sleeves.

Even though (much to my parents' dismay) I was never a skinny child (or adult for that matter), I was always healthy and full of energy. The term morbidly obese was nowhere in my consciousness, though it accurately describes me now. Sheesh! Then I moved to America. Talk about culture shock. The television, magazines, billboards....everywhere I turned was the message that if I didn't look like the women in the pictures, something was seriously wrong with me and I needed to fix it, quickly. Never had I been more self-conscious about my size and appearance until I was living in this country. Then there was the food...everything I could ever imagine was right in front of my face and so cheap! In Jamaica, food from America is sold at a premium. Whenever my parents brought home a couple American apples we were so excited. They were expensive, but they were from America! Whoo hoo!

To make a very long and predictable story short, I started living a very sedentary lifestyle and began eating all the wonderful junk food at my disposal. I disposed of it all right...right down into my mouth! Even when I knew it wasn't good for me, I'd still eat it anyway. Who knew that so much of that stuff is chemically engineered to make you crave it? Oy vey! I didn't stand a fighting chance. Ok, so back to the short story: I gained over 100 pounds since I started living in this country. Not just the cute little "Freshman 15" or the "baby weight" from carrying a child. All my extra weight was like carrying around 2 first graders all the time. (I know since mine weighs approximately 51 pounds.) Reality bites.

Like many people over the years, I've tried diets and workout plans and all kinds of ridiculous nonsense to make all the weight that was not there when I went to sleep the night before, go away. Yeah right. Every day, every month, every year, every decision, in some way added to my extra first graders. There was the time on Atkins when I lost almost 50 pounds in 3 months without 1 day of exercising. Carbs were the enemy. Or that time on Weight Watchers counting every point like food comes out of the ground knowing that it's worth exactly 2 points in X category. Whatever! I've been so over it for a good while now. I'm one of the biggest health nuts you'll ever come across. The granola crunching, tree hugging, green juice drinking, raw food eating kind...with the occasional splurge here and there, of course.

Since last August I've lost close to 60 pounds (not sure what the exact number is because the scale is still my mortal enemy) and have gained a whole bunch of muscle. I wake up in the morning and check to see if my biceps are still there. I can hardly believe I can actually see them with my 2 eyes! However, all the healthy eating in the world was not enough. So I started off very simply doing little 10 minute walks here and there. Every week I pushed myself a little bit more. Even the skinny girls at the gym can't keep up with me on the elliptical machine now and I'm STILL heavier than them. Hee! Hee! There are days I don't feel like going and I have to talk myself into it. There are also days I don't feel like going and I talk myself out of it. However, I haven't stopped. Last year I read that if you stop working out, after 11 days your body goes right back to where it was before you started. That was all I needed to hear. On 2 occasions I came "thisclose" to crossing that 11 day mark, but I didn't. No siree Bob, not happening. 

Mark Twain said, "Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” Discipline requires training yourself to do something in a controlled and habitual way. Willpower, which most people associate with trying to lose weight is just going to get you to decide to take action. You cannot count on willpower to carry you through. That is where discipline comes in. Nowhere in the dictionary does it say that you have to like it or agree with it. Neither does it say that you're just going to be perfect overnight. Did you get that? There is no one, nobody, nothing to blame if you're not comfortable in the skin you're in. Training is of course going to take some work and it's most definitely not easy, but the decision and the responsibility are ultimately yours. It's going to take time. I tried and tried and tried, then failed and failed and failed; too many times to count, but finally got to the point where I've had to make moving my body a habit. Working out sucks eggs, big time; but just like taking a shower or brushing my teeth, I don't have a choice. Well actually, I do. However, I'm not about to mess up my 11 days and start all over again.  

After all these years and all this time, I'm following a very simple credo: Be disciplined. Eat less. Move more. But I'm sure you already know how that works...

In case you're wondering, here is my super duper top ten list of things to ponder if you think working out sucks eggs and willpower can go kick rocks:

1. Do 1 thing at a time. Losing weight should not be on your list of New Year's resolutions. There's just too much going on. So whether you're going to commit to walking 10 minutes 3 times per week or drinking 8 glasses of water per day, just do 1 thing at a time.

2. Don't beat yourself up. If you mess up, just start over...immediately. Not after the weekend or on Monday morning bright and early. Give yourself 21 days (which people think is some kind of Jedi mind trick to form a habit) to make that commitment a habit. If you can make it past the 3 weeks my friend, you're pretty much official.

3. Stop stressing. Whether at work, home or school. Stress produces cortisol which causes fat, the not cute belly kind. Meditation, visualization, prayer, woo sah...whatever you need to do to keep your stress level down.

4. Sleep. Our bodies do amazing things when we're sleeping. All kinds of cool rejuvenating stuff that's not going to happen if you're exhausted. Get some rest.

5. Don't pay attention to other people. Especially the ones in the magazines. Photoshop is amazing...they don't really look like that.

6. Food is not religion. There is no food heaven or hell. The more you tell yourself you can't have it, is the more you're going to want it. 

7. Stop looking for the magic pill. There is none. It does not exist. There are no quick fixes, pills, or weight loss in bottles or packages. (Even though I'm still waiting on "Exercise in a Bottle".)

8. Write your plan down. Look at it every single day. Even the days you just know you're not up to it. I have sticky notes up in my closet and bathroom, on the fridge...you get the idea.  

9. Don't treat yourself. No extra slice of whatever or new shoes because you've been good, or any of that nonsense. If you need those things, go right ahead but don't tie them into your efforts. Do you treat yourself every time you take a shower or brush your teeth? I don't think so.

10. It's not about losing weight. It's about being healthy, energetic and comfortable in the body that YOU have. So even though I'm not my "ideal size", the less I've focused on "losing weight" is the more I've lost and the healthier I've become.

 

 

 

 

 

 

 

Nuns do have some bad habits

The Pope is not gonna be too pleased…..

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Father's Day Edition of Weekly Roundup

I can't stay and write for long. My wife brought my dad out (from all the way across the country) as a surprise on Friday. We're having Father's Day brunch today. What are your plans for Father's Day? Be sure to tell your Dads how much you love them. Wives...

week

• Blue Angels Arrive in San Francisco for Fleet Week The time has come again for Fleet Week in the little town of San Francisco, and the spectators and residents should wear their ear plugs and have binoculars at the ready. The sights will be amazing, as the Blue Angels will be flying for four consecutive afternoons. Thursday and Friday...
• 3.4 Pounds Lost This Week Heading back in the right direction... A solid 3.4 pounds lost this week. I am expecting to be able to keep this up... I made a goal of another 15 pounds by Christmas (4 weeks) and to be at 100 pounds or more by my 1 year mark (40 more...
• 3.3 Pounds Lost Last Week -- Good week Bad Month I am quite pleased with my 3.3 pounds lost for the last week. However, over vacation and the following week I managed to put on 0.6 pounds to go with the 2.4 pounds from the previous week and all and all I had a month of August with 0.3 pounds...
• 2.2 Pounds Gained This Week... WTF Pardon my french, but I am at a bit of a loss... I stuck to my diet more rigorously this last week than I had been since near the beginning of my journey. If anything my portions may have been a little large with the evening meal. I have started...
• 2.2 Pounds one Week; aka 66 pounds in 16 weeks I lost 2.2 pounds this week. I stuck to my diet religiously except for 2 times when I allowed myself to be tempted by a small portion of bad carbs. Both times I happened to be around Lazy Man. Coincidence? I started rehab this week on my torn peroneus longus...
• 4 Pounds One Week; aka 66 pounds in 15 weeks Ok! I am back on track... I lost 4.1 pounds this week without being able to exercise very much (torn peroneus longus tendon)... I stuck to my diet religiously. I get to start rehab next week (3 days a week) starting Monday. I am very much looking forward to working...
• 62 Pounds in 100 Days… 1.9 Pounds in 2 Weeks For those of you that go straight for the graph... I didn't cheat last week, but I was quite down on myself until I figured out what on earth had happened that caused me to gain 9 pounds in a week... (I bet the women already know) WATER. My blood...
• Weekly Roundup: July 20th Edition How is your Sunday going? Are you looking to play a little golf or go fishing? Perhaps if your like my sister, you'll spend the day sitting down with a good book. This week from the Fitness Health Network: It's hot, the sun is shining, and you're in need of...
• Prosper Week at LazyManAndMoney Lazy Man at LazyManAndMoney is having a week of Prosper posts: Prosper Week...  He is an early adopter of Prosper (Feb 06) and always has excellent insights...  Don't miss it. Here is the lineup: Tuesday - In Defense of Prosper.com - Can Prosper Survive? Wednesday - In Defense of Prosper.com...
• Weight Lost: 48 pounds in 8 weeks... 1.8 Pounds This Week So I am very pleased with my weight loss this week...  With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss...  In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out),...

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• Quotes of the Day-Sept. 7 "If a man is talking in the forest, and there is no woman there to hear him, is he still wrong?" - Jenny Weber "Some people ask the secret of our long marriage. We take time to go to a restaurant two times a week. A little candlelight, dinner, soft...
• True Blood Season 2 Finale True Blood Season 2 Finale - Free Watch Online , Live Streaming , Download Finally we know what the title is of episode 2.12 Season’s 2 finale: “Before The Night Is Over“. And that is the title of the song Sookie and Bill dance to in that episode. Sookie dressed...
• Racing Thoughts and Insomnia(Bipolar Symptoms).? Racing Thoughts and Insomnia(Bipolar Symptoms).? I suffer from clinical depression and have been on fluoxetine for over 5 months now, About a week or so ago i was experiencing really racing thoughts and i couldn't slow my mind down which was making it very difficult to concentrate on things. Also...
• The FSA to keep the Royal Bank of Scotland on a short leash. The Financial Services Authority has banned Royal Bank of Scotland from making repayments on bonds worth £920 million pounds next month. They are doing so as a result of concerns that the partly nationalised bank is too reliant on billions of pounds of taxpayer's money to remain afloat. RBS...
• The Dos And Donts Of Computer Dating Computer dating can be a great way to meet people who are compatible with your interests. It can allow non-threatening introductions, and let you meet lots of others. Sometimes it develops long term relationships. While computer dating is very popular and generally safe, you should take some precautions. Dating is,...
• Spice Up Your Love Life With Christian Dating Services Think that Christian dating organizations are filled with boring people who are not really all that interested in anything but God? Wondering what Christian dating services can do to spice up your love life? Well, studies show that the most interesting people, as well as the most trustworthy people, report...
• Epie of the Week Award So here we are for another brief but exciting Epie of the Week Award. Hope you are ready to agree or disagree with this week’s picks. Fire back and let us know. This week we had two instant nominees but was it enough to get them the prize? We...
• The Top 20 ‘New 2 U’ Episodes to Watch this Week Ok...we are late with this New 2 U segment. Labor Day Weekend is throwing everything off.  But I hope everyone is enjoying their weekend. I know I am cuz Football is back baby! Anyways...I have a list this week of finales and premieres. It's like that. Most of the...
• Twitter Weekly Updates for 2009-09-07 Twitter Weekly Updates for 2009-08-31: Twitter Updates for 2009-08-24: Tattoos for women: Tattoos are n.. http://tinyurl.com/ly25we # Creative Photography: Photography is creative. When we point our camera we choose the subject, the angle.. http://tinyurl.com/kra6k8 # StuntCity ( reklam ): a TV advertisement from 2006 for Sure for men deodourant in which...
• How do you stop the internet from running automatically when you start up your computer? I am very computer literate, and have tried to stop the internet from running automatically when I turn on my computer. I have not had this problem until just recently. I go to msconfig, and I disable it from starting, but once I restart it starts right back up again....

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• Emptying the Recycle Bin of my Mind... When I was growing up I read Dan Shaughnessy, a famous Boston Globe sports writer, whenever I could. Since I've gotten older, I've found that I often disagree with what his writings. However, I remember he would occasionally put together some sundry sports thoughts under the headline of "Clearing out...
• alas, problogger, we hardly knew ye photo credit: piccadillywilson You may recall that I was going through a rapid-fire decision process related to my choice, for lack of a better word, of a job. I had a startup contact me, an offer of an officer position with a investment bank and a new contract position...
• Five Things You Don't Want to Hear From Your Financial Planner This is a guest article by Jeff Rose of Good Financial Cents. Retirement is just around the corner.  You think you've saved enough; but with the recent market drop, you are just not sure. Your retirement accounts have taken drastic blows and now you're in doubt if you will ever...
• Fed Up With Call Centre & Help Desk Service? /caption] If you are like most people, call centre operators have at some time or another, really ticked you off..right?   Call Centres would have to be top of the pop (should that be poop) list for their sometimes  remarkable ability to provide little or 'no service' . I could...
• Hundred Pushups, Week 4, days 1 and 2 Two days' worth of updates: Week 4, Day 1, Column 1: 16, 13, 13, 11, max = 21 (total 74) Week 4, Day 2, Column 1: 16, 14, 14, 12, max = 20 (total 76) I'm still being pretty generous with the breaks in between the different levels but I...
• Will TextLinkAds Really Screw Up Your Blogging Strategy? Not too long ago, an auto insurance company here in the U.S. ran a series of television advertisements that showed ordinary people engaging in stupidly risky activities, and suffering the consequences. The tagline of these commercials was, "We all do dumb things. Paying too much for car insurance  shouldn't be one...
• Sam Zell Imparts His Wisdom One of the advantages of going to a top-tier MBA program is that you get to meet a lot of succesful, well-known people. Last week, billionaire real estate investor Sam Zell was on campus and gave an hour long speech about his views on the economy. He made an analogy...
• Do One Thing: Hand Wash Plastic Cups. This week's Do One Thing comes courtesy of my friends who just visited and have small children. I never really thought about it before, but they do not wash their kids' plastic cups in the dishwasher, as the heat could make the plastic leech toxic chemicals. I don't have a...
• Publix Bargain Meal - 02/26/09 - 03/04/09 Click on the image to go find your Bargain Meal of the Week! ************************************** Meal Idea #1: Spaghetti with meatballs and french bread. Ingredients: 1 lb. ground chuck (on sale $1.99 lb), Mueller's Pasta (buy one, get one free), Classico pasta sauce (buy one, get one free), french bread...
• The Alphabet Soup League I have played fantasy baseball for about a dozen years now. My only regret is that I didn’t get started sooner. Last year, however, I decided to make a change. I turned my league into an alternative format league. This isn’t particularly noteworthy – there are lots of leagues that...

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Diagnosing Your Swing Problems

If you're having trouble with your game, the first place to look for answers is in your swing. Most players struggle to perfect their swings throughout their entire lives and some may never get to the point of having the "perfect swing." You don't need to be perfect, but there...

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• https://www.revolutionmoneyexchange.com/images/raf_signup.gif" border="0" align="left" alt="Refer A Friend using Revolution Money Exchange" width="100" /> Free Money for You and Me Earlier this week I came to learn about Revolution Money Exchange. It's a totally legitimate money transfer website, similar to PayPal but without the fees! There is a daily transfer limit of $1,000, and a monthly transaction limit of $2,500. You can also hold no more than $2,500 in the...
• Golf Tips For Beginners – Picking the Right Course If you are just starting out as a beginner in golf, there are a few things that you need to know ahead of time. The course that you select as your place to learn can have a big impact on how you end up playing and if you’re not using...
• 5 Easy Ways to Improve Your Tennis Game While many people are under the impression that learning tennis is nearly impossible, there are actually quite a few incredibly easy tips that can drastically improve your game. While these tips may not turn you into a star over night or land you at Wimbledon, they will help solid players...
• How to Find the Right Golf Shoes Having the right pair of golf shoes impacts much more than your comfort level. If you’re wearing the wrong shoes or if they do not fit properly, this can effect your swing and as such, your entire game. Most of us don’t pay attention to our feet in golf,...
• 101 ways to reduce your spending and keep more of your money Here are 101 areas where it's easy to make cuts that will allow you to keep more of your money. Since this article is long, it's broken it down into sections. Browse through the whole thing, or use the links below to jump to the sections that interest you most....
• How to End a Relationship Like a Man OK, so it's more like How to End a Relationship the Way You Wish He Would End It. There's a pretty interesting blog called the Art of Manliness that's coming up on its first anniversary. From their About page: The Art of Manliness- a blog dedicated to uncovering the lost...
• The Three Methods of Obtaining Lead when Shotgunning Whether you are wingshooting or clay shooting, establishing which type of lead shooter you are will improve your consistency and accuracy. There are three methods of obtaining lead on a moving target. The "swing through" method, the "pull ahead" method, and the "sustained lead" method. All of which have there...
• What Type of Heat System Right for You? Even though winter is the farthest thing from many minds right now, this is the perfect time to start thinking about your heating options. As heating oil and propane costs skyrocket, many homeowners are starting to think about different ways that they can save money on their heating costs. Here...
• Your Vehicle May Be Breaking Your Bank Forgetting the ever-increasing price of gas, your car may be one of the main reasons you are struggling to make ends meet. Car payments may be wiping out your funds and that does not include the insurance costs, registration costs, maintenance costs, and the other things associated with owning and...
• Back to Basics: Spend less than you earn Pretty much any good personal finance resource you run across will talk about this: Spend less than you earn.  All this means is that your expenses (everything that leaves your wallet) are less than your income (everything that enters your wallet). If you're spending more than you bring in, you'll...

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• Five Ways to Add Your Personality to Your Writing One of the fastest ways to transform your web site and promotional materials into a client magnet is to add your personality. (And yes, even if you’re trying to build a business bigger then you, you still want to add your personality. People want to do business with people, not...
• Steps To Writing Your Own Ebook But Without Writing One Word The hardest part of writing is the first sentence. When you look at the whole project, it seems like an impossible task. That's why you have to break it down into manageable tasks. Think of climbing a mountain. You are standing at the foot of it and looking up at its...
• How to Write a Book In 48 Days or Less Are you ready to finish your book? It doesn't matter if you are almost finished after 2 years or just beginning, these book writing tips will help you finish in the next 48 days. You owe it to yourself and your important message to finish fast and go to market...
• Starting A Successful Blog Is Like Planning An Invasion nThis post was written by Alan Skorkin. Alan shares his thoughts about software development, people and teamwork on his blog skorks.com.nEvery blogger wants to be successful, it is only natural. We often start out blogging about something that is our passion and we want everyone else to be just as excited about our passion as Post from: Blog Tips at ProBlogger.nnnStarting A Successful Blog Is Like Planning An Invasionn
• DMOZ, the Open Directory Project At the very beginning of the Internet, the Open Directory Project (DMOZ) has always operated to create a useful resource to give information on subjects online. To do so, DMOZ is controlled by nearly 10.000 editors, a group of volunteers worldwide. DMOZ can be a winning weapon for your ranking....
• How to Get Started With Private Investigator Services Many people who seek out private investigation services generally have one big concern that runs through their head, "I’ve never done this before and where do I begin?" The best place to begin is by simply doing a little bit of research that can begin online. A good starting point...
• What Happened to Family Values and Conservatism? Why is it that republican and religious and secular conservatives continue make family values an election issue. The issue of family values and morality was ONE of the hallmark reasons for the Republican take-over of congress and it was also used as a theme during Bush’s first run for office....
• Journal Writing Techniques – Secrets of Great Journal Writing Whether you are writing a journal for an assignment or for personal purposes, having good journal writing techniques will really come in handy. There are times that you will encounter what is known as a writer’s block. But with the right journal writing techniques, you can overcome this challenge in...
• 10 Words to Avoid When Writing Writing is a combination of art and craft. The art comes from lots of reading, talking, thinking, dreaming, and writing. The craft is primarily technique. Some techniques are complex, but a few are very simple and will instantly strengthen your writing. In many cases, however, strengthening writing simply means avoiding...
• Replacing Canon Battery When buying a new camera or camcorder from canon, sometimes the battery will not hold a charge or there is not enough battery life to accomplish a shoot. When outdoors where the battery is the only source of power, a person can use up all of their batteries when...

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• Holy Week, Sunday (Palm Sunday) In case you might like to walk along with Jesus this week, there were many things in his earthly ministry that he did only this week. I will post each day what it is believed that he did. This comes from the Harmony of the Gospels in The Nelson Study...
• Zombies The role I have in this dream is that of a teacher - but still I'm only observing everything, never interacting; almost like watching - as you'll see - a film. A bunch of my students have been working on a film, and they're ready to show it to me....
• Review: Zalan $1 lippies For a true cosmetic buff, how could I not try Zalan's $1 lippies with interesting colors and such darling paper packaging? Can you say cute! The packaging makes me happy. And if you happen to be a Zeta, the top of the lippie package has a crown and a Z....
• Addition To My Deep Sand Bed My soft coral reef has been running in excess of 5½ years. 3½ years ago I decided to add a DSB (deep sand bed). I know the above periods are correct as I keep a notebook. The aquarium was running without any problem, the decision to incorporate a DSB was...
• RelationshipReporting.com - The Conduit Method - It's Changing The Way People Are Making Money Online As the owner of this blog, I am writing this post because The Conduit Method is relative to my relationship and dating site, RelationshipReporting.com It's the method that I used to construct that site, so I thought you might enjoy reading about it. Check it out! Does the the conduit...
• The Month-to-Month Monster “The definition of insanity is doing the same thing over and over again and expecting different results.” – Albert Einstein As SD Gal and I were reminded yesterday, it’s tough living month to month, paycheck to paycheck. There are times when it just doesn’t seem like everything is going to...
• Shirley J Recipe: Cheese Potato Soup Cream sauce is one of the most widely used of all sauces and is the base for literally thousands of recipe applications, ours is simple to make, will not break or curdle and re heats beautifully.
• When's a cent not worth a cent? When it's worth almost 1.85 cents. Political Calculations commented on my calculating melt value post and led me to a neat site called Coinflation.com.  This site tracks the melt value of common U.S. currency. As you may have noticed, metals recently have gone up in price sharply.  Gold and silver...
• Addictive Relationships: Are You Aware Of Theses 7 Signs of An Addictive Relationship? An addictive relationship is no fun, though many, many, people are in dysfunctional relationships that are not in their best interests. Bad relationships lead to abuse, drug use, depression, and to people's lives being negatively affected. Addictive relationships can be hard to define, and therefore it can be hard to...
• Money Merge Account Analysis Pt 18 One thing I continue to run into are the post of people who claim to use the Money Merge Account, and clearly don't understand simple math regarding money. When one is paying off their debts, to do it as quickly as possible, extra payments (beyond the minimum) should be made...

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Review: Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

When it comes to weight loss, there are a number of different routes that individuals take. Diets, surgery, systems, pharmaceuticals; all of these life changing methods to lose weight are not needed to lose weight. The author of "Never Say Diet: Make Five Decisions and Break the Fat Habit for...

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• Review: Never Say Diet: Make Five Decisions and Break the Fat Habit for Good When it comes to weight loss, there are a number of different routes that individuals take. Diets, surgery, systems, pharmaceuticals; all of these life changing methods to lose weight are not needed to lose weight. The author of "Never Say Diet: Make Five Decisions and Break the Fat Habit for...
• Review: If I'm So Smart, Why Can't I Lose Weight? - Tools to Get it Done According to Brooke Castillo, author of this book, intelligent and accomplished men and women often have intense difficulty losing weight and getting healthy. One of the main reasons that it is believed that this happens is because these people have not spent enough time developing their level of emotional intelligence....
• "Crazy" Fast Weight Lose Guide Fast Weight Loss: Fact or Fiction? A lot of people come across a fast weight lose diet that promise great results and think they've found the answer to all their problems. Many weight loss plans state that the dieter will lose a pound a day - maybe even more. Since...
• Most Brilliant Approach For Ladies To Lose Belly Fat The fastest way to lose belly fat by means of guaranteed results has been right under your nose all the time. Surplus tummy fat is awfully mischievous in women under 55. Tummy fat is mostly dodgy because it produces inflammatory molecules that go into the bloodstream and increase the risks...
• The New Glucose Revolution By Dr. Jennie Brand-Miller, Thomas M.S. Wolever, Kaye Foster-Powell, Stephen Colagiuri, Thomas Wolever Anytime it takes five people to write one book, you’ve got to wonder whether the subject matter is really difficult, or if there was a shortage of available projects on the market. The New Glucose Revolution tackles a pretty complex subject, but we failed to see how five people were...
• The Best Way To Grow Thin Spry ! First of all, let's face it, most of us are looking for that key, how to lose weight quick. As far as my personal experience can be taken into account, no one really wants to be told, it will take them a long time to lose a lot of weight,...
• Ways To Eat Sparingly Fast - 3 Big Secrets It’s not a secret that ways to lose weight hastily are spread far and wide on the internet and often it is hard to separate the junk from the good stuff. Here are some tips: Diet control and exercise. First of all you should exercise no less than three times...
• Online Holiday Shopping Popular At Work Shopping online is popular, especially during the hectic holiday season. Shopping online while at work is even more popular according to a new survey from CyberSource. The findings indicate that the peak online shopping volumes are during conventional working hours!
• early retirement or meaningful work? For years I have dreamed of early retirement. The idea that someday I would be free to pursue leisure, and have time to do what I wanted, haunted me.  It was the driving goal of my investing and saving plan.   That was after I read Rich Dad, Poor Dad...
• Get Useful Tips About How To Make Money From Your Hobbies To make money online many people jump right in before they are properly prepared. You know that to be a rocket scientist, a doctor, a brick layer, a construction worker, an office worker, a teacher there are things you should know, things you must learn, before you can be successful,...

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• Effective Internet Writing Today Internet writing is highly demanded, it is because Internet has become a large source of communication and it is place where global conversation occurs. Here it is important to understand what the effective writing is for Internet. Internet is now is a heavy tool used by companies and organizations...
• Do You Own Your Body? If you are struggling with your weight and your self esteem, there are many different things that you might find that you are not doing. Whether it’s wearing a favorite outfit, going to a gym to exercise or even just having fun, many of us end up self exiled hermits...
• Mind Games: How To Eliminate The 5 Negative Thoughts That Shut Down Your Writing Have you ever reached for a brownie when you were trying to lose weight? Or stayed in bed when you intended to go to the gym? Or put off paying bills because it was "too much of a hassle"? There are lots of different ways in which we sabotage ourselves....
• How To Improve Your Lousy Writing Skills In The Workplace If there's one important reason why you need to write effectively in the workplace, it is this: the quality of your writing imprints a lasting impression on the reader. This reader may be your boss, a client, or a person who is ready to make a billion dollar business deal...
• How to Write a Book in Just 3-30 Days Even if You Can't Type Do you have a book in you? Well, I feel that everybody has a book in them. It's just a matter of when you're going to write it. Do you have experience or expertise in some particular area? What about all your work/career experience, personal relationships, spiritual searching and studies,...
• How to Write a Book in Just 3-30 Days Even if You Can't Type Do you have a book in you? Well, I feel that everybody has a book in them. It's just a matter of when you're going to write it. Do you have experience or expertise in some particular area? What about all your work/career experience, personal relationships, spiritual searching and studies,...
• Sentence Writing Software™ - Easily Write English Like a Pro! Sentence writing software - Manually checking for punctuation mistakes or correcting grammar faults takes way to much time. sentence writing software can make your life easier in many ways. There are now sentence writing software applications that work in a very advanced manner to make writing easier and error free....
• Five Ways to Add Your Personality to Your Writing One of the fastest ways to transform your web site and promotional materials into a client magnet is to add your personality. (And yes, even if you’re trying to build a business bigger then you, you still want to add your personality. People want to do business with people, not...
• Writing Spelling Software™ - Write English Like a Pro! writing spelling software - There are now writing spelling software programs that can make your writing tasks much simpler. There are now writing spelling software applications that work in a very advanced manner to make writing easier and error free. Fortunately, there is now an automated solution -writing spelling software...
• Writing Grammar Software™ - the English Teacher Writing Checker! writing grammar software - There are now writing grammar software programs that can make your writing tasks much simpler. There are now writing grammar software applications that work in a very advanced manner to make writing easier and error free. Fortunately, there is now an automated solution -writing grammar software...

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• Got Visitor Loyalty? FACT:  Authority sites bring back a large percentage of regular visitors. When you find raw statistics on traffic to a site, one thing to keep in mind is that a healthy, valuable site (as voted by your visitors who return frequently) will bring people back again and again. The graphic...
• Urban Skittles. Let me just preface this post by saying - at this day in age, if anyone did this to me, my friends or a member of my family I would chase them down and beat the fecking piss out of them on the street. Luckily, the show in question is...
• Federal Fair Debt Collection Practices Act I ordered the 2008 Consumer Action Handbook mid last year, and sort of tossed it to the side once it arrived.  Yesterday, while organizing part of the office, I found it again and started to thumb through.  You know, this book has a LOT of great information in it. It's...
• Local Customer Service and a Christmas Gift Local customer service in action. I was out running some errands today and after buying tickets for me and my sister to go see the movie Twilight tonight, I decided to stop on the way back home at my usual gas station. I like this gas station and I go...
• How Organic Hair Care Products Are Different? If you are aware of the organic food products and are using them in your daily life, then you should also consider going for organic hair care. You surely want to use products that will not harm your hair or your body as well as to the environment. This is exactly what organic products offer.
• Why Bad Websites Happen to Good Companies, Part 5: Having a “Splash” Page Splash pages represent a fundamental misunderstanding of the online medium. Often, they come from a print perspective ("books should have a cover"), or sometimes from a broadcast perspective ("a show should have an intro"). In user surveys, splash pages consistently rank as one of the most annoying things on...
• Wednesday Wadio: The Specials 'Ghost Town'. "This town, is coming like a ghost townAll the clubs have been closed downThis place, is coming like a ghost townBands won't play no moreToo much fighting on the dance floor"I knew who the Specials were, and I'd heard A Message to Rudy hundreds of times over many years with...
• What To Do With a Deadbeat Relative? My friend AJ at the Guppie Life posted recently about a problem he's having with family and money: A few months ago, I loaned an older relative some money. At the time I didn’t even think of it as a loan. It was just convenience thing. She had an entirely...
• 5 Hot RSS Tips To Increase MLM Blog Traffic What is RSS? RSS stands for 'Really Simple Syndication'. Basically, RSS allows you to directly deliver your content to all interested parties... don't come to us; we will deliver the information to you or your website. It syndicates your content. It lets you send updated headlines and brief summaries to...
• linklings, glorious communism! edition As I mentioned, I have had a tough week - but things are coming around. I got a haircut today, losing quite a few pounds in hair weight, so that was nice.  I also managed to get back on track with the links.  AS alwasy, it's a mix of the...

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To all ye smokers

I get deals sent to me by an online seller of technology and saw this in todays mail, the direct link is at the bottom of this post.

What is the E Cigarette?

The E-cigarette (also known as the electronic cigarette and electric cigarette) is the healthier alternative to the traditional cigarette.

Mad as it sounds, it literally allows you to smoke without smoking. Rather than toxic smoke, you breathe in vapourised nicotine.
Amazingly, the e-cigarette looks, feels and functions exactly like a real cigarette.

Since it does not contain any tobacco, you are free to smoke it anywhere you want, smoking ban or not!

Whats in the box?

1 x led cigarette with additional cartridge
10 x refill cartridges (with an average of 250 drags per cartridge)
1 x Usb charger

  The e-cigarette Cartridge comes in 2 flavours and a variety of strengths:

•    Normal tobacco e-cigarette Cartridge Medium strength (quick find 161730)
•    Normal tobacco e-cigarette Cartridge High strength (quick find 167313)
•    Normal tobacco e-cigarette Cartridge Low strength (quick find 167315)

Are electronic cigarettes actually like smoking?

As someone who used to smoke tobacco cigarettes, I can probably give you a better answer than most people. Electronic cigarettes taste slightly different than normal cigarettes but they have many more benefits:

• Not banned under the smoking ban
• Save more than £3000 per year
• Instant nicotine hit - 10x faster than gum or patches
• No Tar
• No Flame - zero chance of burning the sofa (or house)
• No Toxic Carcinogens causing lung cancer
• No Unpleasant Odours - tobacco smoke "clings" to clothes
• No Nasty Passive Smoking Effects
• No more Tobacco cravings!

How Electronic cigarettes work

Atomizing device - When the electronic cigarette is inhaled, this heats up the liquid nicotine turning it into a harmless nicotine vapour.

Battery - This powers the electronic cigarette. The rechargeable battery lasts for 2 - 3 days including a usb power adaptor for charging them.

Liquid cartridge - This contains the liquid nicotine which is turned into nicotine vapour, giving you that instant hit. Once the vapour runs out, you simply replace the cartridge. Each cartridge is equal to approximately 15 cigarettes meaning you can get 15 cigarettes for under 1 pound! The electronic cigarette comes with 10 catridges equal to 150 cigarettes.

- LINK -