Thursday 11/5/09
Weights 3x20 17.5lbs.
Still wasted half the day.
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Benefits of Weight Lifting for Women
Many people ask questions about weight lifting for women, because they are not sure about whether or not it is the right course of action for a woman that is looking to lose weight or to get healthy. Many people think that weight lifting for women is the same as...women-> weight-> actually-> strength-> muscles-> large
Strength Training for Weight Loss One of the questions that people find themselves asking is how strength training is capable of helping people lose weight. The truth is, when you are trying to lose weight, strength training is very, very important, even if you have no intention of becoming buff or ripped. Strength training does...
Benefits of Weight Lifting for Women Many people ask questions about weight lifting for women, because they are not sure about whether or not it is the right course of action for a woman that is looking to lose weight or to get healthy. Many people think that weight lifting for women is the same as...
Five Common Myths About Strength Training for Women Women should embrace strength training /caption] When it comes to strength training, many women are under the impression that the term refers to bodybuilding. The mental image is that you will be bulking up instead of getting fit. There are many different myths about strength training for women that are...
Free Weights Vs. Machines /caption] Whether you are brand-new to strength training or you are trying to find a better solution, one of the most common questions is whether or not free weights are better than machines. While this can largely depend on your own personal preference as well as the results do you...
How Much Should You Really Weigh While many of us would like to believe that we were meant to be naturally heavy, the fact is that each one of us does have an ideal weight. Finding it is never easy, and you can spend your whole life trying to beat the scale. Before you beat yourself...- How to build muscles Building muscle can help increase your strength over time. Building muscle can help you burn more calories. It’s beneficial to burn calories while you’re resting. Muscles can help your body digest food better or increase your metabolism. You can build muscle over time. It will take awhile but you can...
- Workout Tips - My Thoughts On Treadmills and Ellipticals Several years ago I had wanted to buy a cardio device to help me on my fitness goal and had pursued research on both treadmills and ellipticals. I did wind up buying an elliptical that was a factory refurbished and returned one for a good price, and I used it...
- Analysis of Israel: week one. Analysis of Israel: week one. An unbiased third party opinion. First Impressions: Israel has incredible upper body strength. Example 1: Even out of shape without touching a weight for over 120 days Israel can perform seated behind the neck military presses with 135lbs with ease for twelve repetitions. He proceeds...
- Simple and Serious Resistance Band Workouts Most people know what resistance bands are, but do not realize how effective these exercise tools can actually be at building strength and helping to work off weight. How can a series of rubber tubes or bands actually do anything, right? It is time to lose this attitude because resistance...
- Open Question: How can I gain weight? Is there any way to gain weight without gaining muscle. I've always been so skinny and my weight always changes from like 100-110 and I'm 5'4. You can't even tell I have any curves because I'm all skin and bones. It's also hard to find clothes that don't look like...
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- 3 Helpful Tips To Lose Weight Easy! Looking for a better alternative to lose weight without having to worry about eating boring meals and working out at the gym for hours on in? If yes then I will tell you about three ways to lose weight fast! After you finish reading this article, you will notice how...
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Its Lloyd and RBS out of the high street, and Richard Branson and PayPal in. The announcements that Royal Bank of Scotland (RBS) and Lloyds Banking Group are to sell off hundreds of branches has added a smile to the face of. Alistair Darling as well as the European Commission, who had insisted that the banks sell off some of their branches. In a...- Shipping bulk water Dams, reservoirs and desalination plants are expensive things to build on the off-chance that there is a drought. Gordon Cope explores a low, fixed-cost alternative to infrastructure investment. There is a mismatch between water scarcity and water infrastructure. For most countries (except permanently arid regions such as Saudi Arabia) water...
End of the line for A1 Golf Yes, it's true, VW SA has stopped producing the series 1 Golf, better known today as the Citi range, after 31 years of production! VW SA isn't letting it pass with a whisper, either. Check out www.goodbyeciti.co.za to track the National Farewell Tour or add your own fond memories of...- How do you convince your bf that plastic surgery won't change anything? I told my boyfriend when a little before I started college that once I graduated my present to myself would be a total plastic make-over of sorts. I worked my booty off through college (getting knocked up 1/2 way through too) and right now I'm 23 got my masters in...
Cap And Trade: Global Warming Solution Or Wall Street Profiteering? The world is getting warmer! Humans are polluting and their pollution is making the world warmer faster! Unfortunately even I agree with this claim. The debate is how much humans really impact the rising temperatures. But that debate is not for today. If we want to curb our use of...
Hedgeable: DIY Hedging Tools and Portfolio Analysis Start-Up Launches Ever wondered what a hedge fund really does, or how it works? Think you should teach yourself some hedging strategies for your own portfolio? It's time to take a look at Hedgeable.com, "the world's first "hedge fund for the common man." Hedgeable is a small start-up attempting to radically...- How to Market Restaurant Specialty Items for the Holidays A question was posed by one of our Restaurant Success Monthly Members, Buddy Guilbeau: Do you have any ideas on how to increase my corporate hams sales for the holidays? How about ideas on advertising my hams for the holidays? My response: The low cost / no cost restaurant marketing tactic is always "4 Walls Marketing"
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Can You Control What is Making You Fat? We all know that eating poorly and failing to exercise is the best way to stay fat, but there are other factors that can lead to excess weight gain. While some of these factors may be out of your control, there are a few that you can address, starting today....
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Exercise doesn't equal weight loss? Now you tell me.
Only 57 shopping days until Christmas, which means only 64 days of introspection until everyone needs to come up with a new batch of New Year's resolutions. I guess I need to add "Eat like you're not on a cruise" to my standing "Drag your fat ass to the gym five days a week" to-do list. Crap.
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For some time, researchers have been finding that people who exercise don’t necessarily lose weight. A study published online in September in The British Journal of Sports Medicine was the latest to report apparently disappointing slimming results. In the study, 58 obese people completed 12 weeks of supervised aerobic training without changing their diets. The group lost an average of a little more than seven pounds, and many lost barely half that.
How can that be? Exercise, it seems, should make you thin. Activity burns calories. No one doubts that.
“Walking, even at a very easy pace, you’ll probably burn three or four calories a minute,” beyond what you would use quietly sitting in a chair, said Dan Carey, Ph.D., an assistant professor of exercise physiology at the University of St. Thomas in Minnesota, who studies exercise and metabolism.
But few people, an overwhelming body of research shows, achieve significant weight loss with exercise alone, not without changing their eating habits. A new study from scientists at the University of Colorado School of Medicine in Denver offers some reasons why. For the study, the researchers recruited several groups of people. Some were lean endurance athletes; some sedentary and lean; some sedentary and obese. Each of the subjects agreed to spend, over the course of the experiment, several 24-hour periods in a special laboratory room (a walk-in calorimeter) that measures the number of calories a person burns. Using various calculations, the researchers could also tell whether the calories expended were in the form of fat or carbohydrates, the body’s two main fuel sources. Burning more fat than carbohydrates is obviously desirable for weight loss, since the fat being burned comes primarily from body fat stores, and we all, even the leanest among us, have plenty of those.
The Denver researchers were especially interested in how the athletes’ bodies would apportion and use calories. It has been well documented that regular endurance training increases the ability of the body to use fat as a fuel during exercise. They wondered, though, if the athletes — or any of the other subjects — would burn extra fat calories after exercising, a phenomenon that some exercisers (and even more diet and fitness books) call “afterburn.”
“Many people believe that you rev up” your metabolism after an exercise session “so that you burn additional body fat throughout the day,” said Edward Melanson, Ph.D., an associate professor in the division of endocrinology at the School of Medicine and the lead author of the study. If afterburn were found to exist, it would suggest that even if you replaced the calories you used during an exercise session, you should lose weight, without gaining weight — the proverbial free lunch.
Each of Melanson’s subjects spent 24 quiet hours in the calorimeter, followed later by another 24 hours that included an hourlong bout of stationary bicycling. The cycling was deliberately performed at a relatively easy intensity (about 55 percent of each person’s predetermined aerobic capacity). It is well known physiologically that, while high-intensity exercise demands mostly carbohydrate calories (since carbohydrates can quickly reach the bloodstream and, from there, laboring muscles), low-intensity exercise prompts the body to burn at least some stored fat. All of the subjects ate three meals a day.
To their surprise, the researchers found that none of the groups, including the athletes, experienced “afterburn.” They did not use additional body fat on the day when they exercised. In fact, most of the subjects burned slightly less fat over the 24-hour study period when they exercised than when they did not.
“The message of our work is really simple,” although not agreeable to hear, Melanson said. “It all comes down to energy balance,” or, as you might have guessed, calories in and calories out. People “are only burning 200 or 300 calories” in a typical 30-minute exercise session, Melanson points out. “You replace that with one bottle of Gatorade.”
This does not mean that exercise has no impact on body weight, or that you can’t calibrate your workouts to maximize the amount of body fat that you burn, if that’s your goal.
“If you work out at an easy intensity, you will burn a higher percentage of fat calories” than if you work out a higher intensity, Carey says, so you should draw down some of the padding you’ve accumulated on the hips or elsewhere — if you don’t replace all of the calories afterward. To help those hoping to reduce their body fat, he published formulas in The Journal of Strength and Conditioning Research last month that detailed the heart rates at which a person could maximize fat burning. “Heart rates of between 105 and 134” beats per minute, Carey said, represent the fat-burning zone. “It’s probably best to work out near the top of that zone,” he says, “so that you burn more calories over all” than at the extremely leisurely lower end.
Perhaps just as important, bear in mind that exercise has benefits beyond weight reduction. In the study of obese people who took up exercise, most became notably healthier, increasing their aerobic capacity, decreasing their blood pressure and resting heart rates, and, the authors write, achieving “an acute exercise-induced increase in positive mood,” leading the authors to conclude that, “significant and meaningful health benefits can be achieved even in the presence of lower than expected exercise-induced weight loss.”
Finally and thankfully, exercise seems to aid, physiologically, in the battle to keep off body fat once it has been, through resolute calorie reduction, chiseled away. In other work by Melanson’s group, published in September, laboratory rats that had been overfed and then slimmed through calorie reduction were able to “defend” their lower weight more effectively if they ran on a treadmill and ate at will than if they had no access to a treadmill. The exercise seemed to reset certain metabolic pathways within the rats, Melanson says, that blunted their body’s drive to replace the lost fat. Similar mechanisms, he adds, probably operate within the bodies of humans, providing scientific justification for signing up for that Thanksgiving Day 5K.
Fitbit Tracks Your Fitness and Sleep
Fitbit is a tiny device that has a motion-detecting sensor that can digitally records a person walking, running, or movement distance, calories burned and steps taken as kind of pedometer on steroids. At night, one can wear the Fitbit while sleeping using a wristband in order to track one's sleep.
The Fitbit contains a 3D motion sensor like the one found in the Nintendo Wii. The Fitbit tracks your motion in three dimensions and converts this into useful information about your daily activities.
The Fitbit sends the data directly to its website via a wireless base station that is attached to your computer. One can check their data online at Fitbit.com.
The Fitbit comes with a base station, a small USB-connected stand for charging. The device will hold seven days of minute-by-minute data and 30 days of daily data.
Fitbit.com bases its website information on biomechanical studies performed by government agencies and universities over several years. It sets goals for each person according to his or her base metabolic rate, which is determined by gender, age, weight and height. Extra activities and food consumption can be manually added.
Fitbit retails for $99 and can be ordered directly on its website. Since the Fitbit is currently in high demand, only pre-orders are being taken. The device will start shipping on January 31, 2010, so unfortunately this will not be able to be a Christmas gift item.
My Camelback Mountain End to End Hike
I have always wanted to hike Camelback from end to end. It's not that long really, but a bit of a logistical nightmare for one person. Without spotting a car or biking back, it's a long way back to where you started. This morning, my wife dropped me off on the East side of the mountain so I could go hike end to end and finish by walking home. Most people do either one of the two out and back trails there, Echo Canyon being the most popular. Today, I hiked Camelback from the Cholla Trail to the top then exiting via the Summit Trail (Echo Canyon). I found my new Monday workout! However, I think it would be best for me to start on the other side. There are some very steep downhills and I would rather hike up those and save my knees a few more years.
Camelback Mountain - East side trail is not highlighted but I did mark the start of the trail-->
Detailed Echo Canyon Route-->
Photos from my hike-->
A trail map and details can be found here in the city's website.
http://phoenix.gov/PARKS/hikcmgud.html
http://phoenix.gov/PARKS/hikcmgud.html
The Google Earth version of the Echo Canyon Trail map.
detubbification via perambulation
I must say this walking nearly 4 (steep) miles a day is paying off when it comes to reducing my mass. In just over a week of doing this every day, I've managed to lose roughly 3 lbs. I've not altered my diet much, which I still need to do (I eat plenty of good things but need to cut down on cake...), so this is primarily down to exercise.
I'm keeping an eye on things with the inestimable FatWatch - a modern day equivalent of the equally inestimable EatWatch:
The noticeable trend downwards in the last few days seems like good feedback to me that I'm doing the right thing!
You can also see the goal (slashed green line) plunging down somewhat faster at the bottom left of the graph...
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How to Handle Bad Stress With Exercise
Every day, no matter if you are a stay at home mom or an investment banker, we all have to deal with stress. There are two main types of stress, good and bad, and unfortunately, most of us have to deal with the bad on a daily basis. Bad stress...health-> home-> adrenaline-> bad-> body-> feel
MyFox Detroit | Health Home Image via Wikipedia I happened to see Health Works the Other Evening . The Botox Talking head's were extolling the Virtues of Green Tea and Vegetables as related to Cancer ! Now I have Cancer and was treated with Chemotherapy at no time was I Injected with Green Tea...
the art of being ill sickness is something i've been getting used to. i seem to be getting flus with a kind of regularity this past few years. a recent doctor put it down to some wacky sinuses which may be getting infected and then going on to infect the rest of my body....
How to Handle Bad Stress With Exercise Every day, no matter if you are a stay at home mom or an investment banker, we all have to deal with stress. There are two main types of stress, good and bad, and unfortunately, most of us have to deal with the bad on a daily basis. Bad stress...- My Health Week in Review I find a good way to keep myself honest and on track is to write about where I am each week. As such here's a review of my health this week. Push-ups I finally completed Week 4 of my pushup program today. Truth be told, I'm getting pretty sick of...
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Best Safe Baby Pregnancy Tips If you have recently discovered that you're pregnant, or if you are thinking about beginning a family of your own, then you are probably beginning to wonder what you can do in order to make sure that you have the healthiest possible pregnancy, and the following safe baby pregnancy tips...
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My Biggest Health-Fitness Vice Earlier this week Fit36 asked me What is Your Biggest Health/Fitness Vice? I've been muddling it through my head the last few days trying to come up with an answer. Here's what I came up with: I'm not in bad health - My body mass index is around 23-24. My...- 5 Common Health Hazards In Your Home This article was submitted by the Handyman, author of Handyman Fix Home Repair (rss feed). He strongly believes in cheap kitchen remodeling. If you like the guest post please check out his website and consider subscribing to his rss feed. Our homes are our castles, but few of us realize...
- My Health Week in Review Every week, I try to update you on the progress of my health... my successes, failures, and what I've learned in the process. Body Stats I usually report my weight and body fat. Unfortunately since I'm on the road this week, I don't have a means to measure either. Exercise...
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- Joint pain and tendonitis? As a result of long term weightlifiting I have developed tendonitis in my elbow joints. The pain got so bad I could no longer perform any upper body exercises. I haven't performed any in six weeks, and with every attempt (even with lighter weght), I still feel discomfort... In my...
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Top Spin 3 for Nintendo Wii
The Nintendo Wii system has become very popular among sports fans, simply because of the advanced functionality of being able to actually swing instead of using a controller with many of the games. Top Spin 3, one of the latest tennis games for Wii has skyrocketed to success, so we...features-> game-> great-> it��-> fun-> remote
- Top Spin 3 for Nintendo Wii The Nintendo Wii system has become very popular among sports fans, simply because of the advanced functionality of being able to actually swing instead of using a controller with many of the games. Top Spin 3, one of the latest tennis games for Wii has skyrocketed to success, so we...
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The Correct Spelling of German Shepherd by Larry Brallas I was amused to learn that nearly 1 in every 3 individuals spell the word German Shepherd incorrectly, calling them German Shepards instead. I am shocked that this breed of dog is so regularly misspelled, & I am even further amazed to realized that I write it...![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=3c7806a3-0509-4f59-97ee-18a46591e2e4 "Reblog this post [with Zemanta]")
Nintendo DSi XL Nintendo said Thursday that it would release a new model of its DSi portable game platform with larger screens and built-in software. It will be available on November 21 in Japan, and in the first quarter of 2010 in the U.S. and Europe. Going against the trend of micro-sizing...
Ubuntu 9.10 Email and chat Chat with friends and colleagues through Empathy which integrates Yahoo, Gmail, MSN, Jabber, AOL, QQ and many more. Evolution gives you email, an address book and a calendar and works well with colleagues and friends using MS Outlook. Browse the Internet Ubuntu includes Mozilla Firefox 3.5...![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=a5566d0c-71d0-451f-85e5-b296450166e0 "Reblog this post [with Zemanta]")
Apple TV 3.0 Software and iTunes 9.0.2 Apple the launch of Apple TV 3.0 software, offering a redesigned user interface and compatibility with Apple's iTunes LPs and iTunes Extras, as well as Genius Mixes and Internet radio. "The new software for Apple TV features a simpler and faster interface that gives you instant access to your favorite...- A Guide To Buying New Or Used Stair Lifts Buying a home stair lift is a big decision, not to mention a major expense. If you are choosing a stair lift for you or a loved one is a series of points to consider to help you decide between a model of high-priced brand new or second hand cheaper....
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Mozilla Firefox 3.5.4 Mozilla has just released a minor but still significant update to its popular Firefox webbrowser. Version 3.5.4 is essentially focused on security and stability improvements, closing a as much as 11 critical vulnerabilities among a total of 16. These include problems with third-party media libraries, the core and JavaScript engines,...![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=dee84c22-9aab-4293-8aac-440f8625f6ce "Reblog this post [with Zemanta]")
DirectX11 Released For Windows Vista For those of you sticking with Vista, Microsoft has finally officially released DirectX 11 for Vista, after having spent the last couple of months in beta. This final release looks to be the same as the last beta released earlier this month. The update is KB971512, which is being released...- Spinal disc surgery in India: Economical healthcare bargain programs International-standard hospitals for Spinal disc surgery Several international-standard hospitals at Delhi and other parts have economical healthcare bargain programs for foreign visitors who want to gain servitude and proper cost effective healthcare for Spinal disc surgery in India. Spinal disc replacement surgery replaces one or more degenerated or damaged discs...
- Start Global Warming Campaign from Your Back Yard Global warming is the issue that is becoming the hot topic today. You will be surprise how much money that are spent to cover all of the campaign and act to stop this issue. You do not supposed to be the part of those a thousand Dollars campaigns if you...
- How do you approach a relative that is spreading lies about you behind your back? I just had a small destination wedding in Hawaii and my cousin brought two of her friends who essentially crashed the wedding. She asked me a month ahead of time if they can come and I politely said "no" and invited them to a party the night before and...
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- Weekend Links - Announcing The Money Writers Edition For about a year now, I've been part of a loose network of bloggers. These bloggers included The Sun's Financial Diary, Money Smart Life, The Digerati Life, and Generation X Finance have consulted with each other to improve our blogs and our writing. We've recently decided to formalize the relationship...
- Osama Bin Laden: Words Of Terror Story The monster is out of his cave, alerting all of us that he still exists deep inside the shadows of the Earth. The monster, of course, is the infamous Osama Bin Laden, and now he has re-emerged to give us warning that he is alive and well and ready...
- November 2008 update Well, November was yet another super spendy month filled with mostly-unplanned expenses. I guess I should just start planning on the unplanned, because it seems to be happening so frequently. Still, I managed to (barely!) spend less than I earned in November, so that's a good thing. My savings account...
- Get Unlimited, Interested Visitors To Your Blog! Many of you future bloggers will fail to make money online. And it wont be because you didn't know how to put great content on your website or because you didn't have an attractive layout. It'll be because you just simply couldn't get any traffic to your blog whatsoever. It's...
WordPress fans: Plugins you can live with! With so many plugins popping up left and right for WordPress nowadays, it is a jungle out there! You like a plugin, download it, install it and activate it only to end up with a mesh of My SQL lingo on your blog front page and every post! You...- Every Day Idea for Blog Today is new day, and it’s time to write a new blog post. But….as always dilemma became new idea. 1. What is first though when you wake up in the morning? 2. What kind of coffee you drink 3. What kind of newspaper you read and your favorite page 4....
- My Space is the new Hell I agree with Leo Laporte that "MySpace is the new hell". It's just crap. 100 million people struggling for stuff just out of reach that's never gonna happen. Hieronymus Bosch's version is close but the Buddhist concept of "The Hell of Incessant Suffering" is better. And right now, And...
- Innotek's FS-15: Good Dog by Rebeca Gilles A happy dog that doesn't bark is loved by everyone in a family. Barking non-stop at all times can get in anybody's nerves, and it's specially annoying for neighbors that don't own a pet themselves. What can a responsible dog loving owner do? Taking the dog to...
- Horse Hoof Myths by Amy P. Cunningham There is an old saying among older horsemen, about the color of horse's hooves and the resulting worth of the horse in question. It goes like this: "One white foot buy him. "Two white feet, try him. "Three white feet, look well about him. "Four white...
Animalada A Heaven of Horror Sergio Bizzioâs Animalada (2001) Synapse films. What is the greatest love story ever told? Is it the one where dad delivered a pizza to the girl next door only to then realize he had been living next door to the love of his life without even...
