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4 Excuses to Not Exercise and 4 Ways to Change That

Let's face it, when it comes to starting an exercise plan, few of us actually enjoy it. Who wants to get all tired and sweaty when it's so much easier to sit on the couch and languish? This causes most of us to make excuses and find ways to...

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• Morning Routines Blogging is definitely not the perfect 'job' when you are trying to watch your weight. My weight has gotten up to about a steady 215, but ideally 180 is my target. I've tried fasting, with the Master Cleanse Diet, however since then I've gained the weight back. I've also cut...
• Learning to Paddle Out Paddling out is one of the first things that you need to learn when it comes to learning how to surf, and for obvious reasons as well. Paddling out sounds like such a simple process, but in reality, in surfing situations, you also have to be simultaneously balancing your body...
• 4 Excuses to Not Exercise and 4 Ways to Change That Let's face it, when it comes to starting an exercise plan, few of us actually enjoy it. Who wants to get all tired and sweaty when it's so much easier to sit on the couch and languish? This causes most of us to make excuses and find ways to...
• How to Handle Bad Stress With Exercise Every day, no matter if you are a stay at home mom or an investment banker, we all have to deal with stress. There are two main types of stress, good and bad, and unfortunately, most of us have to deal with the bad on a daily basis. Bad stress...
• Seven things I've already noticed since I began exercising again I'm very thankful that the positive feedback that comes from beginning an exercise program comes quickly. Here are seven little things that my wife, myself, and others have noticed already about me since I began exercising again: I feel better. This happened almost immediately. Just the act of finally doing...
• Exercise Your Way to Better Blogging It seems to me that you can hardly go one day without hearing health related news. There are new miracle pills developed on a seemingly daily basis, medical reports are published frequently debunking some previous health myth, and it seems as though half of all TV commercials deal with some...
• Easy Antidotes for Menstrual Cramps If you are suffering from menstrual cramps, then the truth is that you are likely suffering needlessly. Here is a handful of antidotes that will help you alleviate your menstrual cramps once and for all. No longer do you need to suffer from those terrible pains during that special time...
• I don't like exercise. But I can feel that I need it. What can I do? I have tons of great, productive hobbies that I really enjoy, but they all involve sitting... playing piano, graphic design, prayer, TV, taking drives, etc. I'd just as soon be doing one of those during all my free time. But my body is starting to ache for no reason, I'm...
• The Frugality of Our Feet So it's Monday afternoon. We went out for a quick drive to do some errands. Afterwards we would be free. It was a holiday weekend for us so we were able to finish the majority of our errands earlier in the weekend. We could have gone back home but we...
• weight gain behind a desk I am not a dietician, a nutritionist, a doctor, a trainer, etc. Please consult a doctor before beginning any diet program. photo credit: swruler9284 As promised, a continuation on my story of woe. Once I graduated from college, I got a job with a Big 4 (Big 6 at the...

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• Write The Blurb And Outline Your Book Day Three Tasks Task One: Write at least three blurbs Write at least three blurbs for your book: 200 words, 50 words, and 25 words. (See the sample blurbs in this chapter.) Task Two: Collect sample blurbs Blurbs sell books. Everyone from the publisher who initially buys the proposal, to...
• Are all the stories about the U.S dollar becoming worthless true or is that just some more propaganda? I know that 1 Euro is equal to .55 USD now. Our monetary system is supposed to be the strongest in the world. I just don’t understand what’s going on here. People keep saying that the dollar is loosing its value because of all the all the new money that...
• Write Your Blurb In Easy Steps Before you start writing your blurb, ask yourself: who will be reading this book? This question is important, because it helps you to picture the reader as you write. Once you have an image of your ideal reader in your mind, you'll find it's much easier to work on your...
• Best posts on Squirrelman's Nutzy World from Nov 2009 Too many posts to handle? If you missed out on a great post from last month, here's a quick digest of the top posts that you may want to check out:Best posts on Squirrelman's Nutzy World from Nov 2009Posted on Sunday, November 1st, 2009 in Uncategorized - Views: ()Too many...
• Bad Twitter - I Did Nothing Wrong Through my research I have found that there is a multitude of Twitter accounts that have been suspended, some for good reason but the bulk of them for no reason that's reasonable. If you are relaying on Twitter for your business - BEWARE - and protect yourself. You have...
• Best posts on Squirrelman's Nutzy World from Nov 2009 Too many posts to handle? If you missed out on a great post from last month, here's a quick digest of the top posts that you may want to check out:Best posts on Squirrelman's Nutzy World from Nov 2009Posted on Sunday, November 1st, 2009 in Uncategorized - Views: ()Too many...
• Best posts on Squirrelman's Nutzy World from Nov 2009 Too many posts to handle? If you missed out on a great post from last month, here's a quick digest of the top posts that you may want to check out:What's Wrong With These Pictures?Posted on Sunday, November 1st, 2009 in Irreverant Observations - Views: (30)I was walking by a...
• Best posts on Squirrelman's Nutzy World from Nov 2009 Too many posts to handle? If you missed out on a great post from last month, here's a quick digest of the top posts that you may want to check out:Best posts on Squirrelman's Nutzy World from Nov 2009Posted on Sunday, November 1st, 2009 in Uncategorized - Views: ()Too many...
• Best posts on Squirrelman's Nutzy World from Nov 2009 Too many posts to handle? If you missed out on a great post from last month, here's a quick digest of the top posts that you may want to check out:Best posts on Squirrelman's Nutzy World from Nov 2009Posted on Sunday, November 1st, 2009 in Uncategorized - Views: ()Too many...
• Best posts on Squirrelman's Nutzy World from Nov 2009 Too many posts to handle? If you missed out on a great post from last month, here's a quick digest of the top posts that you may want to check out:Best posts on Squirrelman's Nutzy World from Nov 2009Posted on Sunday, November 1st, 2009 in Uncategorized - Views: ()Too many...

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• NEW RADIOHEAD ALBUM OUT TODAY - YOU SET PRICE Released Online Today The new Radiohead album In Rainbows is released online today (is it still really an album?). Radiohead have gone against the grain with this one in that they are allowing fans to set their own price for it. That's right, if you want to pay ZERO for...
• Twitter Tools L thru S A Comprehensive listing of available Twitter Tools and Twitter Applications to help enhance Twitter.com accounts. Useful twitting tools for helping to broadcast, catalog and have more fun with twitter tweets!
• Roving Revenue Reserved for Retirement – Or Rolling My Roth Intro: I've mentioned this a few times, but now its actually time to do it. I'm rolling my Roth IRA from Scottrade to Vanguard. There were times in the past when this could have been done, but I wanted to reach a certain goal before opening the account. I reached...
• Ten Ways To Improve Financial Intimacy In Marriage “Money related issues in marriage can draw a husband and wife closer together.” Following this phrase a laugh typically ensues.  People think someone is obviously trying to humor them by speaking such ridiculous words.  Money brings about intimacy in marriage?  I want to plead with you to accept this premise...
• I Saved $150 on a Samsung 32" Television by Accident Last week, my wife said, "I think it's about time that we got a second television in the apartment." From time to time, I've been known to tune out what she's saying, but this time my ears perked up. Hmm, I think I can sanction the purchase of a television....
• There Will Be No Flashing Green Light, OK? I was talking with a friend this weekend while up in San Francisco and we were discussing what we wanted to do in the future. A lengthy talk about buying houses, starting families, getting completely out of debt, owning a business and assorted other things went on for a few...
• Yesterday Was a Four Standard Deviation Event Yesterday, the S&P 500 dropped 59 points, or about 4.71%.  The standard deviation of daily returns for the broad market amounts to a bit more than 1%.  In statistical terms, it was a four standard deviation event.  What exactly does that mean? Yesterday Was A Very, Very Rare Day Standard...
• How to Impress and Spoil Your Clients on a Freelancer's Budget - Guest Post I think this guest post has a number of useful suggestions for freelancers. Treating your clients right and impressing them doesn't have to mean shiny offices and expensive dinners. In the end, it's your personality and the quality of your work that matters. When you're trying to network, spoil your...
• Money Saving Monday - Don't pay for software, use free software instead! Photo by: javic One of the many ways I save a considerable amount of money is by using free software. With the advent of Open Source Software there are a number of really great AND free software products available. Software such as Microsoft Office 2007 and Adobe Photoshop are...
• Do You Know Why Article Writing Really Works? If "practice makes improvement", article writing is no different. With practice, you'll sharpen your skills. And once you become a skillful writer, why not leverage that. Here Are The Reasons Why Article Writing Works It's free advertising – You don't need any money to market your writing skills. All you...

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Unfortunately it seems that my rate of descent has slowed:

Cole and Murray's First Marathon, Philadelphia 2009

Pictures of Cole and Murray running the 2009 Philadelphia Marathon. Cole finished at 4:32 and Murray at 3:27. Good job gents!

Making a List, Checking It Twice

It is proven that when you write things down, your focus aids manifestation.

As a creative person, I do not like a schedule.  My best work comes when I go with the flow.  However, I do like lists.  They help me have a target of things I want to accomplish, and sometimes, they just help me to remember!

However, I want to share a recent strategy that has helped me to work out.

My list always included scheduling a time for working out or quiet time.  But, somehow, these things always ended up at the bottom of my list, just being honest!

Recently, I had an idea to post on my refrigerator, “When are you going to work out today?”  I found, in this way, I could plan on setting a time, or not, THAT day, that would work. It did not conflict with the rhythm of my day. Every morning, I could consciously think of when I could work out on that particular day, and I have, at least four times a week.

A Eureka moment for me, and just in time for the holidays!

You can substitute any goal to post:

•  “When are you going to meditate today?”

•  “When are you going to write your blog post today?”

•  “When are you going to work on your painting today?”

•  "When are you going to work on your new business idea today?" 

•  “When are you going to call your Mom today?”

 

Please let me know if this works for you or any tips you use! Thank you.

18.6 Mile Bike Ride Around the Peninsula

Good afternoon for a ride, a little cool, but not too windy.  Great to see Lake Norman on all sides of you while you ride.  GPS Tracks Garmin Player Here.

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Are You Skinny Fat?

(ie: if thin people don't exercise they aren't healthy) Do you know what it means to be skinny fat? Just because you are not obviously visually overweight, that does not mean that you are healthy by any means. There are many people that appear to be thin and healthy, but...

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• Fat Government Exemplified by Picking On The Overweight As the government gets bigger, fatter, and more controlling, watch out! There is no way to get out of the way when the government gets this overweight. It knows what is best and how to best solve problems. It will now try to social engineer weight loss. So, let's pick...
• 101 thoughts on losing 100 pounds I lost a lot of weight a few years ago. I lost even more a couple of years ago, then gained some of it back when we had our first child. It's not just women who gain weight during pregnancy! However, I have still managed to keep most of...
• Eat Fatty Nutrients And Still Lose Weight By eating salads, do you know that it can help you lose weight in multipe of ways? If you eat salad with every meal, your metabolism will increase, which in turn will help you burn fat fast! But there is another way in which salads can help you with weight...
• The Secret Why Fat Loss 4 Idiots Program Works Hello, If you have been trying to lose weight by following fad diets and pills without little success, then you have come to the right place. There is a diet program that is helping a lot of people lose weight successfully. It is called Fat Loss 4 Idiots. This diet...
• 5 Exercise Tips to Lose Body Fat in 6 Weeks Syndicated from eZineArticlesLosing fat is no easy thing. There is a difference between weight loss and fat loss. It's the fat on our bodies that cause our health problems. Fat is the enemy not how much we weigh on a scale. Given the state of the economy, people's eating habits...
• Fat Burning Furnace - Easy Weight Loss Diets for Busy People! Fat Burning Furnace - Easy Weight Loss Diets for Busy People! How to Lose 26 Pounds in 7 Weeks Looking for easy weight loss diets? While there may be many diets to choose from nowadays, a big majority of them are very complicated. Some require you to count carbohydrates before...
• Does Being Vegetarian cause Major Weight Loss Does being vegetarian necessarily mean that you are going to lose lots of weight, myself  I am not a vegetarian but according to a study that has been conducted it does seem to be the case from what they say, overall vegetarians are slimmer than their meat-eating counterparts. The Facts...
• Do High Protein Diets Burn More Fat Protein sometimes tends to get a bad name amongst people in the weight loss industry, but it is quite a important factor in building muscle mass, it acts as the building blocks for it. One of the main reasons that it probably does get a bad press from time to...
• Does Fruit Make you Fat ? And is it Making us More Obese. Try not to be put off by what is being written in the headline of this particular post, because it's a case of just reading on and see what is being said. So please don't try to get too alarmed and judge for yourself what is being said. Scientists have...
• Eating and Exercise Secrets From God Don’t be to put of by the title of this post because this really does come from nature, itself and nowadays we do tend to work against nature rather than with it. What is it exactly that decides when we eat and when the best time to exercise for us...

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• The Problems Associated With The Low Carb Eating Regimes The Atkins way of eating is very common, but it also comes with a lot of criticism. Health specialists, doctors and diet specialists return from all totally different opinions when it involves the Atkins diet and other low carb diets. Some believe that it's dangerous, some say that it's...
• Online Day Trading- Easiest Way To Trade Stocks Desp: Do you wish to make money in the stock market? Then day trading is an amazing method. Day trading is a strategy used by many traders today to increase their revenue. They consider it an easy way to make profits. It is somewhat true that this method can help...
• Concept Generator 1: What You Are Good At Build a list of twenty things you are good at. Do not think very hard over this. Perhaps you are good at purchasing gifts for people - you have a knack for picking out just the right gift. Perhaps you are a expert cook, or a skillful parent, or a...
• "Rome Wasn't Built In A Day" - Audio Excerpt From My Book ...The Roman Augers (city planners) were in possession of ancient knowledge of the energies of the planet...you’re the auger of your empire, plan carefully
• Top Stocks 2009 > Great Stocks - Top Performing Stocks - Good Stocks to Buy BY.-  http://www.ChatHotStocks.com Beginner traders often fantasize or wonder about how some people are able to achieve tremendous profits by trading stocks just a few hours on a daily or weekly basis. So going farther than the hype & the bells and whistles that a lot of the called "trading gurus"...
• Top Stocks 2009 > Great Stocks - Top Performing Stocks - Good Stocks to Buy BY.-  http://www.ChatHotStocks.com Beginner traders often fantasize or wonder about how some people are able to achieve tremendous profits by trading stocks just a few hours on a daily or weekly basis. So going farther than the hype & the bells and whistles that a lot of the called "trading gurus"...
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• Buy Penny Stocks Online for Profit Some people will make the statement that "it is just to risky to buy penny stocks". The truth is, it can be risky, but it doesn't have to be if you have patience and the right tools. If you know how to buy penny stocks, then you can make well...
• Discover How to Transform Your Face Shape with Facial Toning Once you reach a certain age, you may hate the fact that your skin is no longer as tight and firm as it used to be. You may have decided that facial toning is the way to go and you need to learn what your options are in order...
• How To Build A List Of Penny Stocks For people that are interested in the wild, wild west of investing, penny stock investing is the place to be. A great deal of people in the financial world frown on penny stock trading but the fact is, a lot of money can be made trading penny stocks. To begin...

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• Executive Blogging - Good Idea or Bad? It is obvious that the concept of executive blogging is becoming more popular, as businesses small and large are suddenly turning to blogging as a way to convey news and information to their customers and clients. Still, many companies are wondering if executive blogging is a worthwhile endeavor for them...
• Stacking up dollars A strange thing happened on the way to learning to save money -- I've become more and more reluctant to spend it. There's something about actually having money in savings that makes me want to continue ADDING to it instead of taking away from it. I haven't become a miser...
• Getting Smart About Corporate Bloggging - Part One In a semi-recent post on his blog Matt Cutts discussed some very powerful information about corporate blogging. We got a lot out of this post and decided to expand a little more on the subject. Whether you are already a corporate blogger, or thinking about getting started, this information could...
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• Network Marketing and The Secret of Bob Proctor In a recent interview with Bob Proctor, coach of the Law of Attraction, Network Marketing Expert and star of The Secret, he spoke about Network Marketing and moral compensation. Initially, Bob never really understood the concept of network marketing. He ignored it until a doctor that he respected became interested...
• Everyone's a Geek Now: The Year in Technology By Paul Wagenseil, Friday, December 29, 2006 In 2006, geek culture went mainstream, for better or for worse. Video-game consoles became front-page news, Internet video clips affected politics and big business, millions of people joined social-networking sites and bought flat-screen TVs â€" and everyone feared hackers and online identity thieves.Still,...
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• The Downsides of Free Blogging Platforms for Corporate Blogging (Blogger, etc... focus on how posts may be deleted forever without warning, lack of professionalism, etc...) In a lot of different instances when it comes to blogging, making use of a free blogging platform can really come in handy. If you are writing a personal blog or a blog that...
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Exercise

4-8 ounces for every 15-20 minutes of excercise.
hmmm, sounds important...

Exercise: more than just a chore

I really need to start working out mornings. I went in today at around 11AM, tired, and slightly hung over from last night's festivities. I came out feeling like a new man! The hangover vanished, and I'm now filled with vim, vigor, and other v-sounding energy words.

I also felt like I was able to lift more, and do more cardio in the morning. Usually, when working out in the evenings after work, I really didn't feel like being there, and I ended up doing a half-assed job, which basically translated into a worthless workout.

Now that I'm transitioning from a 9-5 to freelance work (more on that later), I'm going to make an effort to work out when I wake up. It'll get my brain working, and my energy levels up.

Phys Ed: Why Exercise Makes You Less Anxious - Well Blog

Thursday 11/19/09

Weights 3x20 20lbs.