Let's get this started.
Mom - I love you and I want us to be able to go on lots of adventures together. So, we need some goals. Not only do I need to lose weight, but I need to be in better shape by eating healthier and getting more exercise. Here are my goals:
Exercise:
Get 60 minutes of cardio 5 days per week
Strength training/Yoga 3 days per week
Stretching everyday for at least 10 minutes
Diet:
No junk food at least 6 days per week
No coffee at least 6 days per week
Main staples will include: veggies, fruit, chicken, fish, beans, tofu
Weight:
Lose 10 kilos
Log:
Check in at least weekly with log of exercise, diet, and weight
Be brutally honest
Ready? We can do this. We can still get in shape together even though we are 6,000 miles apart. I love you.
Daughter