Listening to Construction by Arms #music #mp3 #posterous
Construction by Arms
More about Arms: http://rcrdlbl.com/2009/11/11/download_arms_construction
Explore Posterous
Search posterous
Search all posts and users. Type a name, type a favorite song title, whatever! See what comes up.
More posterous blogs
Here are posterous posts filed under arms...
Israel Seizes Iranian Arms Bound For Hezbollah, Say Officials
Arms day (and 1/2 shoulders)
EZ bar curl (standing):
85 x 10 x 3
95 x 10 x 2Cross curls (standing):
35 x 10 x 42 hand DB tricep (seated, behind the head):
70 x 10 x 4Cable curl:
96 x 12 x 3 Cable pressdown:
120 x 12 x 3
DB side raises:
30 x 12 x 3DB front raises:
30 x 12 x 3note: Rearranged/combined a bit this week - taking Thursday off for trip to Universal.
Arms day
Preacher curls (EZ bar):
85 x 10 x 3
95 x 10 x 3Concentration DB curls:
35 x 10 x 2
40 x 10 x 2Dips (bench):
70 x 10 x 2
80 x 10 x 2Incline DB curls:
40 x 8 x 3Tricep cable pushdown (rope):
120 x 8 x 3Forearm BB rev curl:
40 x 12 x 3Forearm BB wrist curl:
40 x 12 x 3
Massive wanker.
Boasting muscles a superhero would be proud of, Matthias Schlitte has good reason to be considered the toast of the German arm wrestling circuit.
But a closer look reveals that only ONE of his arms is bestowed with bulging biceps.
The 22-year-old’s whopping right forearm measures nearly 18in – and is in stark contrast to his puny left arm.
via dailymail.co.uk
Gaza Help: Mindfull destruction in Sussex, as locals try to help Gaza!
In the early hours of this morning 9 civilians took it upon themselves to decomission (break their stuff) an arms factory in Brighton. It sounds like they did quite a good job, filing cabinets and computers wher reported to fly out of windows, and machines that cost millions of pounds are reported to be more than scratched! To read activist statements, news, and other important action being taken by civilians, on many of our most important political issues, check out:
http://www.indymedia.org.uk/
