RT @Crystal_ESPN: #FF - Challenging Tweeps to help @jemelehill to break 10k followers! She's @ 9830, only needs another 170...she will give a prize to #10k!
My official 10K (6.2 miles) time for Sunday's race was 57:45. I finished number 1580 out of 5110 finishers, and I was the 922nd male out of 1999. I am really pleased with the time and the pace (approx 9:19 min miles), especially since I only trained for the race for eight weeks. When I started the training, the maximum I could run at a time was around three miles.
Today I begin the second week of my eight-week 10K training program. I am running the Marine Corps Marathon 10K on October 25, 2009. I have been an occasional runner for a long time, but this is my first time training for a formal race. I ran six days in a row last week and got up to a distance of 3.25 mi. I am using the Easy 10K training program posted on RunningPlanet.com.
Today the 10000th reference was entered into Bibale.
Our research show it was this item
http://www.bibale.com/bibale/static/item/urn:bbpref:8db7af17-2b812c37
that entered the hall of fame!
Congrats Tintin!
